StillTryin --Bravo for the hard work!!

30 mins biking
55 mins :yoga:

Good luck on your first 5k Cheryl :high: ....

I only did 20 minutes of cardio today. I just started my "you know what" and it's been kicking my butt! Oh! On the upside, I weigh myself every Saturday and as of this morning, I've officially lost 70 pounds and got to add another little cheerleader to my "pep squad". :D

30 minute walk today, its supposed to be a day off from exercise but it was so nice this evening i went for a short walk

60 mins elliptical

Ilene, thanks for the "luck"! My mission is to jog the whole distance, and I think (hope) I'm ready!

StillTryin, WTG on the jogging! I could barely run the 1 minute segments when I started the C25K, so I know that getting 6 minutes in is a huge accomplishment!
:carrot:

Calejo, big congrats on the weight loss! :cheer2:

i have an exercize bike and i worked out yesterday for an hour

Today is my day off, but I did 20 minutes of cardio, followed by some niiiiice stretches.

Today is my day off and I should be vacuuming the house but I'm running away to the movies!!:D
It was wonderful to sleep in late!!!

Cheryl, I know you're ready, you'll do just fine :yes:

Today:

35 mins :bike:
45 mins :yoga:

45 min elliptical

Well, I did it...3-1/2 miles, my first organized run, and I jogged the whole thing! :carrot:

Mamachick, WTG on the bike! I think my record is about 10 mins on an exercise bike, lol.

Everybody else, keep up the good work! :hug:

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes

dustcatcher

:bravo: Cheryl you done good girl ....

1 hour of walking today

60 mins. elliptical.

Gosh, you are all doing so well and most of you put me to shame! I didn't walk this weekend but hope to get back to it tomorrow.

63 min cardio
23 min HIIT
the rest ss.
20 min yoga

Yesterday:

30 min. walking/jogging (track)
30 min. weights and stretching

OK last night I jogged for almost 1/2 mi. again a BIG deal for me....I did housework like CRAZY for over 2 hours.

I did not get to the gym this morning (I am not happy about that) but I didnt sleep good and then I had such a sore throat this morning, I skipped, but I may try to go tonight after things settle down at the house.
I will also get it made up by going tomorrow morning and Wednesday...so I will make it up.


Thanks ALL!!!

Thanks, Ilene! :hug:

Maryea, have fun with your walk today!

30m run

Glad to see everyone is up and running, even if only a little bit.

Still
I am so sorry to hear you still aren't feeling better. It takes a long time sometimes to get over that kind of thing. Just getting the body moving a bit is better than nothing. You keep that in mind and take care of yourself.

maryea
I don't do my walking/aerobic videos on the weekends generally. Between spending up to 6 hours shopping and up and down the stairs doing laundry. I figure I get a workout anyway and everyone should have a day off a week.

Today
Walk At Home With Leslie Sansone Walk Away Your Waistline ( 3 Miles ) ( 47 min )

Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )

Walk The Walk With Leslie Sansone ( 2 ) Mile Christian Inspired Workout ( 35 Min )

Walk At Home With Leslie Sansone Firm Up With Stretchy Band (10 Min )

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster

20 Min dumbbell resistance training

pump class at the ymca- 1 hour

I have an ear infection, and this morning I got a root canal. Think that is excuse enough?

I may go for a walk later today.

manda
Oh my gosh you poor thing on both counts. I think we can forgive you for not exercising today or tomorrow even lol. I sure hope you feel better.

OK I went to the gym tonight.....did 15 on the elliptical, 20 on the treadmill and 10 on the weights...

My daughter got put in the hospital today, she is ok, and will be released tomorrow...so I went to see her and then headed to the gym since she was sleeping..then I went back and she was still sleeping....at least she is getting rest.

I should be back to the gym tomorrow unless I have to leave for work early....

I can not believe how much I really enjoy working up a good sweat!

Manda, you impress me! I doubt I'd be able to go through that and still work out.

StillTryin, sorry to hear all the things you're going through right now! I'm truly inspired by the both of you!

I did 30 minutes of weight training and 45 mins cardio.

90 min UBWL and Abs
20 min yoga

Yesterday:

30 min. C25K W3D1 (track)
15 min. hill walking (real hills this time ;))

hip hop hustle ymca class 45 min- so much fun!!!!!!

I ended up with a 30 min walk yesterday...I tried jogging but the bouncing was MURDER. The nice, moderate-pace walk was good, though, and better than nothing!

Today
Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min

In Home Walking For Weight Loss With Leslie Sansone The Walk Diet 2 Miles ( 30 Min )

Walkarobics With Leslie Sansone 2 Mile Walk ( Miracle Mile Walk ) ( 32 Min )

25 min. arc trainer
30 min. upper body workout
15 min. moderate stretching

I did 30 mins dreadmill and 30 mins elliptical last nite.

60 min elliptical
10 min stretching/yoga (being upside down hurt!)