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Did my 50 min elliptical (HIIT...kicked my own butt today)
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jam
That seems like a nice long bike ride. manda Is it getting easier to carry the groceries home? |
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes Mar 4 Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes Mar 6 Deep Water Aquacize class 55 minutes Mar 7 Mar 8 Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes Mar 10 Aquacize class 55 minutes Mar 11 Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes Mar 13 Deep Water Aquacize class 55 minutes Mar 14 Mar 15 Mar 16 Aquacize 49 minutes Mar 17 Aquacize class 55 minutes Mar 18 Mar 19 Aquacize class 55 minutes Mar 20 Walked at mall 30 minutes Mar 21 Mar 22 Mar 23 Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes Mar 25 Aquacize 42 minutes Mar 26 Cardio Intervals class 55 minutes Mar 27 Deep Water Aquacize class 55 minutes dustcatcher |
30m walk
30m weights |
Shy - depends how much I buy! I've started shopping with a hand-carry basket, to ensure I don't buy more than I can carry.
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manda
Bet that is really good for you. Wish they would put another little store in where our little general store use to be. Would be a good thing for me to walk there and back. |
60 mins elliptical
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60 mins Abs and Butt.
20 min yoga. |
Oh last night was terrible. I stubbed my darn toe. Have no idea how I do this since my toes are so small but I did it and when I went to do my walking video the darn toe was killing me by the end of the second mile and I just couldn't finish the 5 mile video. Sure hope it does better today or it is going to be another slacker day lol.
Today Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min ) Walk Away the Pounds Express With Leslie Sansone ( 4 ) 4 Mile Super Challenge ( 58 Min ) |
This weather is driving me crazy! I've missed 2 skate sessions out of 3 this week, once due to Easter and the rink being closed, and one Weds due to a freak snow (my van's cooling system is bad, so no defroster/heat). Yesterday, it was warm and rainy, so I had every hope of making skating tonight, then I get up this morning and it's snowing again! Aaargh! I'm just crossing my fingers for a warm-up before this evening, but it's almost noon and not looking good for it. :(
Shy, hope your toe feels better today. It's amazing how such a small thing can hurt so bad! Amanda, what you said reminded me of being a kid, visiting my gran. She never had a car, so she'd walk to the store once a week with her rolling grocery cart, the kind with 2 wheels, and it folds down flat for storage...anyway, that's how she did her shopping, and us kids used to fight over who got to pull the cart on the way home. I'm sure we drove her nuts, but she never let on, if we did! |
Cheryl
Sorry you keep missing your sessions. I know you do enjoy it so. I could have put up with a little pain but evertime I would walk my toe would move up and hit my shoe. After 2 miles enough was enough lol. Good thing I already had a 4miles in for the day. |
30 min. treadmill (C25K)
12 min. rowing 5 min. arc trainer 10 min. stretching Ugh, I hated working out today. Almost every minute of it. My body hated it, too. But I felt so good for buckling down and doing it anyway... if that makes sense... :dizzy::D @Shy: Oh, I can sympathize - I stub/crack my little toes all the time because I walk barefoot at home all the time, and last Sunday during a hike I somehow managed to badly bruise my left "index" toe... so annoying and distracting! Hope it gets better soon! :hug: @Cheryl: Isn't this winter lasting forever? I'm so sick of it. Hope you can return to your skating soon! :hug: @Amanda: Yeah, grocery shopping is definitely part of my exercise routine - the nearest grocery store is almost a mile away and we don't have a car. Sometimes it's annoying, but in a way it's good, especially if I don't have much time for structured exercise that day... :) |
Exercise was totally great for me today... I jogged to and from the gym, did back and biceps while there...
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Ilene
Jogging is the one thing I am not allowed to do. I have a slightly enlarged heart and that I guess puts to much pressure on it. I do the intervals in my videos but that is only for a 2 min at a time I think. Sounds like you had a great workout to me. Heff There are just some days working out is not fun at all lol. I think those are the days we need it most. I have no idea how I hit my toes lol. I only where a 1 1/2 or 2 size shoe. You wouldn't think my darn toes were big enough to hit on anything lol. It is feeling a bit better now but I hit it so darn hard it broke the nail. I had to wear a different pair of shoes today. Don't you hate walking shoes. I just bought a pair 5 weeks ago. Pair of Nike shox and they are already shot. They stretched out so much my foot flops all over in them. I got another pair that has a bit more leather in them and less nylon. Hope they last longer. It is real hard to find a darn shoe that fits me. The boxes tend to fit better because my foot is wide lol. |
45 Yoga
30 Walk/Run TM 10 Weights- Chest & Legs |
30minute treadmill HIIT
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55 min elliptical
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60 mins elliptical.
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3-1/2 hrs skating
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47 minutes ss cardio power walking with my new proper running shoes instead of those wretched cross trainers. Finally!!!:carrot:
Thought it best to do this instead of HIIT to check out my knees. So far so good!:) 20 min yoga. |
Mar 1
Mar 2 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes Mar 3 Cardio Intervals class 57 minutes, Aquacize class 60 minutes Mar 4 Mar 5 Aquacize class 40 minutes, Cardio Intervals class 54 minutes Mar 6 Deep Water Aquacize class 55 minutes Mar 7 Mar 8 Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes Mar 10 Aquacize class 55 minutes Mar 11 Mar 12 Aquacize class 40 minutes, Cardio Intervals class 60 minutes Mar 13 Deep Water Aquacize class 55 minutes Mar 14 Mar 15 Mar 16 Aquacize 49 minutes Mar 17 Aquacize class 55 minutes Mar 18 Mar 19 Aquacize class 55 minutes Mar 20 Walked at mall 30 minutes Mar 21 Mar 22 Mar 23 Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes Mar 25 Aquacize 42 minutes Mar 26 Cardio Intervals class 55 minutes Mar 27 Deep Water Aquacise class 55 minutes Mar 28 Mar 29 Aquacize 47 minutes walkingmom |
60 mins elliptical.
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weights FBWO + 30 mins jogging...meant to go for 50, but the WL is wearing me out, it seems.
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90 min UBWL and Abs
20 min yoga. |
75 min walk with my mom - 4 miles. Not really high-intensity, but very nice.
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Sat- Walked a lot looking at houses. Climbed up and down steps alot. I guess we did this for an hour or so. It was enuff to hurt the hip. :(
Sun- Housewife stuff, laundry...hip still huts...sigh... |
Mar 1
Mar 2 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes Mar 3 Cardio Intervals class 57 minutes, Aquacize class 60 minutes Mar 4 Mar 5 Aquacize class 40 minutes, Cardio Intervals class 54 minutes Mar 6 Deep Water Aquacize class 55 minutes Mar 7 Mar 8 Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes Mar 10 Aquacize class 55 minutes Mar 11 Mar 12 Aquacize class 40 minutes, Cardio Intervals class 60 minutes Mar 13 Deep Water Aquacize class 55 minutes Mar 14 Mar 15 Mar 16 Aquacize 49 minutes Mar 17 Aquacize class 55 minutes Mar 18 Mar 19 Aquacize class 55 minutes Mar 20 Walked at mall 30 minutes Mar 21 Mar 22 Mar 23 Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes Mar 25 Aquacize 42 minutes Mar 26 Cardio Intervals class 55 minutes Mar 27 Deep Water Aquacise class 55 minutes Mar 28 Mar 29 Aquacize 47 minutes Mar 30 Treadmill 20 minutes, Eliptical 15 minutes, Stationary bike 10 minutes walkingmom |
45 mins including HIIT and ss cardio on my TM.
20 min yoga. |
Sunday:
5k run 40 mins 30 min swim 50 min Yoga Monday: 45 mins bike chest and tricep 40 mins |
Mar 29 - 50 min treadmill, hard walking
- 15 min circuit |
I made it to my MARCH goal today 520 minutes. I have to set my April goal which I will up a bit, because I made it through March without dying..lol
I did 20 on the bike, 30 on the treadmill and 20 on weights and hydraulic machines.... |
Still
That is great you made your goal Diva Hope the hips starts feeling better Jam 30 min of jogging would wear me out that is for sure lol. Today Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min ) You Can Do Pilate's Leslie Sansone ( 26 Min ) Walk At Home With Leslie Sansone 5 Mile Advanced ( 71 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min ) |
30 min. treadmill (C25K)
20 min. arc trainer 10 min. light stretching |
So far - 50 min strength training
Planned - 50 min elliptical HIIT |
60 mins elliptical last nite.
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45 min bike
30 min chest/triceps planned: :yoga: |
50 min elliptical HIIT
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Mar 1
Mar 2 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes Mar 3 Cardio Intervals class 57 minutes, Aquacize class 60 minutes Mar 4 Mar 5 Aquacize class 40 minutes, Cardio Intervals class 54 minutes Mar 6 Deep Water Aquacize class 55 minutes Mar 7 Mar 8 Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes Mar 10 Aquacize class 55 minutes Mar 11 Mar 12 Aquacize class 40 minutes, Cardio Intervals class 60 minutes Mar 13 Deep Water Aquacize class 55 minutes Mar 14 Mar 15 Mar 16 Aquacize 49 minutes Mar 17 Aquacize class 55 minutes Mar 18 Mar 19 Aquacize class 55 minutes Mar 20 Walked at mall 30 minutes Mar 21 Mar 22 Mar 23 Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes Mar 25 Aquacize 42 minutes Mar 26 Cardio Intervals class 55 minutes Mar 27 Deep Water Aquacise class 55 minutes Mar 28 Mar 29 Aquacize 47 minutes Mar 30 Treadmill 20 minutes, Eliptical 15 minutes, Stationary bike 10 minutes Mar 31 Aquacize class 55 minutes, Eliptical 15 minutes Goal for month 1100 Minutes for month 1156 walkingmom |
30 min run to end the month
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30 minutes of strength training. woot!
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