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1hr leslie sansone WATP 5 mile advanced walk
30m pilates |
I did 45 minutes of jumping rope followed by stretching.
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Calejo - 45 min straight of jumprope? You're hardcore!
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60 mins on the elliptical.
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20 mins jogging with the dog, then finished up at home, mixing it in with the weight lifting, for a grand total of 50 mins. Tried a whey protein shake today. Um, is there a "barf" smiley? ;)
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27 min HIIT on the TM
The rest ss cardio. Total: 63 min yoga 20 min |
40 min at the gym, 15 on Elliptical, 15 on Treadmill and 10 on weights!
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today's plan will be:
leg extension - 3 sets, 15 reps, 60 lbs leg extension, single - 3 sets, 15 reps, 45 lbs hamstring curl - 3 sets, 15 reps, 75 lbs (or 60 lbs) hamstring curl, lying - 3 sets, 15 reps, 30 lbs hip adductor - 3 sets, 15 reps, 80 lbs hip abductor - 3 sets, 15 reps, 80 lbs calf raises - 3 sets, 15 reps, 30 lbs glutes - 3 sets, 15 reps, 62.5 lbs back extension - 3 sets, 15 reps ab crunches - 5 sets, 20 reps elliptical - 35 min |
ymca class turbokick- 45 min
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W2D2 of c25k & Weights @ the GYM. 4o min's.
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Today
Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 3 Mile ( 45 Min ) Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min ) |
So far - 60 min elliptical
I'd like to get in 20-30 min of yoga and some strength before the day is out. |
35 min. treadmill (C25K W3D2 and some hill walking)
10 min. light stretching |
30m run
40m bike ride 30m pilates |
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes Mar 4 Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes Mar 6 Deep Water Aquacize class 55 minutes Mar 7 Mar 8 Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes Mar 10 Aquacize class 55 minutes Mar 11 Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes Mar 13 Deep Water Aquacize class 55 minutes Mar 14 Mar 15 Mar 16 Aquacize 49 minutes Mar 17 Aquacize class 55 minutes Mar 18 Mar 19 Aquacize class 55 minutes dustcatcher |
so total for today was the 60 elliptical mentioned above, 50 full body strength training, 30 yoga/pilates fusion for abs.
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60 mins elliptical.
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skating 2 hrs.
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y class- bosu 45 min
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Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles ( 45 Min ) Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 20 Min ) |
60 min elliptical
20 min yoga |
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes Mar 4 Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes Mar 6 Deep Water Aquacize class 55 minutes Mar 7 Mar 8 Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes Mar 10 Aquacize class 55 minutes Mar 11 Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes Mar 13 Deep Water Aquacize class 55 minutes Mar 14 Mar 15 Mar 16 Aquacize 49 minutes Mar 17 Aquacize class 55 minutes Mar 18 Mar 19 Aquacize class 55 minutes Mar 20 Walked at mall 30 minutes dustcatcher |
30m bike ride (4miles)
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60 minpower walking on theTM
tendons ( or ligaments?) behind my knees were hurting so I couldn't run. 20 mins ab work. 20 mins yoga. |
So far - 65 min cardio
Still hoping to fit in an hour of yoga, we'll see. |
Thursday:
Weights 20-ish min. Jogging 30 min. |
y class- yoga 1 hour
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30m run
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30 min. treadmill
15 min. arc trainer 10 min. stretching |
Mar 17 - 45min @ gym (treadmill and circuit)
Mar 20 - 3 mile walk with Walk Away The Pounds (45 min) Mar 21 - 4 mile Super Challange with Walk Away The Pounds (1 hr, phewff!) My goal is 1 hour a day of exercise....off we go! lol :-) |
Today
Doc said to take it easy so I lowered the intensity of the videos for the day. Just can't not do them lol. Don't raise the knee as high, don't squat quite so low when I do the kick backs. As long as the chest doesn't hurt more than it is that should be ok. Actually the pain running across the chest feels better now than when I started. I think I must have just pulled something. Going to see the doc Monday since she couldn't get me in until then. Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles ( 45 Min ) |
60 mins elliptical.
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Rennie, hope the doc has good news for you! Good luck!
4 hrs skating for me tonight. Must go collapse now. :faint: |
90minutes UBWL and Abs.
Enjoyed it as I was able to go up to higher weights. Very exciting! 20 min yoga. |
the last 3 days have been sooo hectic at work for me. I work in a bakery and Sunday is Easter, which means TONS of rolls, pies and cakes and no time to stop moving or rest and since I've been going home completely wiped, I've slacked off for the last couple days. I tried to work out last night and made it for about 10 mins. not so good. My abs are still killing me. I will be working out today though.
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ymca class- hop hop hustle 1 hr
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35 min jog
45 min :yoga: |
ok, did 20 mins. weight training in the morning and 45 mins. of cardio this evening.
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Weights, then 50 mins jogging...funny that the jogging seems like a relief after the lifting, lol!
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60 mins elliptical
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