30 min :yoga:
60 min walk

45 more minutes today! 15 on the treadmill 10 on weights and then 10 on the recumbent bike...I missed last week Friday, so I will go tomorrow to make up that time....woohooo

Saturday - 40 minutes on a ministepper
Today - 30 minutes ministepper, 45 min elliptical

cale
I bet you have had a work out just doing all that extra work for the holiday

Today

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )

Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 3 Mile ( 45 Min )

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Upper Body Resistance Training ( 20 Min )

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes

dustcatcher

30 minute walk

30 minute run

Yesterday: 3h hiking (rock trail)

Today:
30 min. track (C25K)
10 min. stretching

leg extension - 3 sets, 15 reps, 60 lbs
leg extension, single - 3 sets, 5 reps, 30 lbs
hamstring curl - 3 sets, 15 reps, 60 lbs
hamstring curl, lying - 3 sets, 15 reps, 30 lbs
hip adductor - 3 sets, 15 reps, 80 lbs
hip abductor - 3 sets, 15 reps, 80 lbs
calf raises - 3 sets, 15 reps, 30 lbs
glutes - 3 sets, 15 reps, 62.5 lbs
back extension - 3 sets, 15 reps
elliptical - 35 min/396 cal

Weights, full body 25 min. Walk/Jog 45 min

45 mins. of cardio. Total body weight training on top of that.

Is it me or is the eliptical one scary piece of equiptment? I have stayed the **** off of it. I have been treadmilling though! Walked a mile today followed by 10 minutes on the regular bike and 10 reps each of legs curls and arms something or others. Not much, but certainly the most excersize I have ever done.

UBWL and Abs -90 min
Yoga -20 min
Have to stay off the TM and LBWL till my knees are better.
Bummer

Actually Femme it's quite a nice piece of equipment once you get used to it plus it's really easy on the joints if you have knee problem... Try it, it doesn't bite, HONEST!! ;)

Just back from a nice jog about 5k I think... 42 minutes... It's bright and sunny :sunny: just above freezing ... Gorgeous day :yes:...

Today

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )

Felt so good thought I would do it again :)

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )

You Can Do With Leslie Sansone Pilates ( 26 Min )

30 mins elliptical

Well, I just got back.

10 min Treadmill
5 minutes on the bike
10 reps on every machine they had in the gym and yes, even 5 min. on the eliptical.

Man, you guys never cease to amaze me with just how much excersize you do! I think a 5 mile walk would kill me :(

30 min. elliptical (@femme fatale: the thing didn't kill me, but it wasn't for lack of trying ;))
30 min. free weights (upper body)
7 min. stretching

Weights today, FBWO. Experimenting with a new plan of waiting a few hours before I do the jogging.

50 min elliptical
20 min yoga
20 min walk to grocery store and back (and on the way back, I was carrying bags...bonus arm workout!)

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
Mar 25 Aquacize 42 minutes

dustcatcher

I love the elliptical so much I bought one! I hated it at first...low resistance is key to start. But it is great exercise, and so crucial for me given my knee issues.

30 minutes weight training
30 minutes ellipitical

50 min jogging. Seemed actually harder to do a few hours after weights, as opposed to immediately after. Hmm...

60 mins elliptical

45 minutes today, 15 on elliptical, 15 on weights, 15 on the recumbent bike.

Mar 24 - 30 min treadmill
Mar 26 - 2 mile Walk Away The Pounds (30 min)
- 30 min Core ball workout with weights

So much for my 1 hour a day! i'll keep trying.... ;)

30 min. treadmill (C25K)
15 min. stability ball (Mostly abs! What's come over me?)
5 min. light stretching

60 mins abs and butt
20 mins yoga
still not able to do TM and LBW because of my knee tendon.

Today

Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )

30min walk
30m run

60 min elliptical. Hoping to get in 20 minutes of before-bed yoga.

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
Mar 25 Aquacize 42 minutes
Mar 26 Cardio Intervals class 55 minutes

dustcatcher

90 min UBWL and Abs.
20 min yoga.

Today

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 10 Min )

Walkarobics With Leslie Sansone Miracle Mile Walk ( Firm Up On End Of Video ) ( 7 Min )

Walk At Home With Leslie Sansone Booster Mile ( Firm Up With Stretchy Band On End Of Video ) ( 10 Min )

Dumbbells ( 10 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast & Firm 4 Really Big Miles ( 59 Min )

Walk At Home With Leslie Sansone 5 Mile Advanced Walk Segment ( 2 Miles 27 Min )

Missed skating last night. :(
Biked instead, 2.8 miles, which is impressive for me! :carrot:

60 min hardcore strength training
15 min walk to store and back (including carrying groceries back)

Planned: 50 min elliptical

30 min. treadmill (hill walking)
30 min. lower body and stretching

Weights FBWO + 50 mins jogging