2 hrs skating

Cheryl

Exercised after work at the gym 60 min.
Tried some new equipment and added some extra wt. to a couple of machines. Today is day 3 my goal is 4 for the week. Yes I can and will do this. My trip to Maui is 3/25 what a goal!

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
Feb 21 Eliptical 22 minutes, Treadmill 18 minutes

dustcatcher

30 min - yoga and abs
60 min - elliptical

tue- 60 min treadclimber
wed- nothing
thurs-35 min elliptical, 35 min treadclimber

60 mins elliptical.

35 mins running

2/20 - 20/20/20 Tread/AMT/Bike, then 20min Arms WT
2/21 - 20/20/20, Same - except I could only walk fast on Tread, then 35 min Legs WT.

15 min yoga/stretching this morning
45 min elliptical

snowed in... 40 min turbo sculpt, maybe an exercisetv workout later if my cabin fever acts up more.

60 mins elliptical.

All this morning :D .... 40 mins chest and tricep, 45 min jog outside, 30 min yoga... I'm good to go now :D

4 hrs skating last night. Wasn't my best workout, though. I don't know why, I was just feeling "off" and felt like I had less stamina than normal. I just kept having to switch up what I was doing, just so I could keep moving and working and sweating. Will watch my food intake today and make sure I'm getting that right. We'll see how running goes later today.

Cheryl

60 mins elliptical.

3 1/2 miles today, about a mile and a half was walking, the rest was mostly jogging with a few short spurts of running. :)

Cheryl