I'll join in, if that's alright.

01 sk8 (4 hr)
02 none
03 none
04 off (planned)
05 c25k (30 min)
06 sk8 (2 hrs)
07 c25k (30 min)
08 sk8 (4 hr)
09 c25k (30 min), sk8 (3 hr) :faint:
10 none
11 c25k (30 min)
12 c25k (30 min)

Cheryl

Went to the gym yesterday and had a personal training appointment. Followed it up with 35 minutes of cardio.

I'm about to do my Slim in 6 Ramp It Up workout for this morning!

2/12 Only 35 minutes Cardio... was strangely tired...
2/13 20 minutes Treadmill jog/fastwalk, 20 Precor AMT, 15 min Bike...

Tomorrow, Mixing it up with Weight Training!

-R

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes

dustcatcher

80 mins on elliptical.

Skating 2 hrs

Cheryl

Yesterday
60 on the elliptical
60 strength training

Today - nothing! Have been helping, though, at my partner's shop (she's a florist) for 7 hours last night until 2 am, and then again for 6 hours today...lots of lifting of heavy vases and squatting to put them down, etc, so I'm calling it OK to skip, especially considering the very little sleep I've gotten.

Happy Valentine's Day

30 min- elliptical

30 min tread climber, 30 min elliptical

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none
2/10:none
2/11:30 minutes power sculpt 20 minutes pilates
2/12: 40 minutes bowling
2/13: 30 minutes running 10 walking
2/14: 26 minutes running 14 minutes walking

455/1500
12.25/40

just did 80 mins on the elliptical.

I played Tennis today...My weight in is 2/15 - my 3rd one -- the second WI I lost 6 pounds -- I am hoping for a good one tomorrow as well -- I told myself I would be active everyday and I wasn't....But tomorrow is a new day! I just need a plan - that's all!!

:-)

Amanda: 13 hours lower back strain...I'd call that a workout! :D

Diva, I haven't seen these mysterious elliptical machines in person yet, but they sound like torture devices, so of course I plan to try that when we get our Y membership this month...and to all of you elliptical masters...all I can say is, wow!

WWGirl, :wel3fc: and good for you on the tennis today! That's a good workout, for sure!

As for me, 30 mins running (that sounds more impressive than jogging, doesn't it?)

Cheryl

Didn't get to check in yesterday. I did a 5 mile WATP video.

Today I just finished SI6 Burn It Up! OUCH! It hurt so good! lol (at least that's what I'm telling myself! ha ha ha). Have a good weekend everyone!