Exercise Accountability- Feb 2008
 

I'm not feeling so well today so I'm taking the day off. Have a great weekend!

I used to participate in this thread but got lazy (about posting AND about exercise.. ha)

20 min arc trainer; 30 min treadclimber; 20 min elliptical; 20 min Tank Top Arms video on ExerciseTV

My goal for Feb is 1000 minutes.

Feb 2 Aquacize 39 minutes, Walked 22 minutes

dustcatcher

I'm new to the forums here. I thought I'd jump in with my workout for today. I think this is just what I need to keep me accountable. I hope you don't mind me joining up! :)

I did my second day of Slim in 6 this morning.

My goal for the month of February is to workout a minimum of 5 days a week for at least 30-45 minutes. ETA: And also to do 1500 minutes of exercise.

107/1500

Well, I'm currently vacationing in Kentucky, so am not able to work out as normal. I did jump rope for 10 minutes and took my niece & nephew for a walk to the park. I swung for awhile, then climbed around on the playground equipment. Ended up carrying my tired 4-yr old nephew home. A bit of a workout for the back, at least. ;)

My goal while here is to maintain... wish me luck!!

HI! I hope you don't mind if I join. I have two goals first being 1500 min of exercise and second 40 miles of running/walking.

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates


50/1500
0/40


Good luck to everyone and their Feb. goals!

I took a nice 45 minute walk this morning. Wonderful to be somewhere I can walk in a t-shirt without freezing my buns off.... just too bad people down here never thought of a thing called sidewalks... :^:

Meta, I'm jealous! I'd much rather have warm weather than sidewalks ;) It reached 40 today and I was thinking about how toasty it felt for February. :lol:

65 minutes elliptical.

Been a long day here. Had to bake a dessert for hubby to take to work today. Boy is hard to not want that dessert (especially since it's my alltime favorite dessert), but I survived.

Just finished Day 3 of Slim in 6 and also WATP 4 mile challenge. I'm beat. Time for a shower and then bed.

189/1500

I've been back OP since last Sunday and have wo'd 5 of the last 7 days...

2/1 - Biggest Winner Shape-Up Backside
2/2 - skip day
2/3 - Firm video and 20 min bike ride around my very hilly neighborhood

All of the above have kicked my b*tt!! :)

my first 60 mins in Feb. I'm still leaving my old ticker up right now because I want to finish my goal my valentines day.

February started with 60 min on the elliptical on Friday. Weekend had a whole lot of Wii....enough that I'm sore...so we're gonna call that another hour (it was about 3 times that, but I don't know how active all of it was...soooo we'll estimate).

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes

dustcatcher

2/4: 37 min treadclimber, 35 min elliptical

cool thread... I would like to join in, please.
I'll shoot for 1500 minutes and 60 miles.
2/1- watp- 2m & walk strong dvd= 60mins.
2/2- 3.5m = 50mins
2/3- 4m= 60mins
2/4- watp- 2m & walk strong=60mins
240/1500 mins
7.5/60 miles

Diva- Isn't it fantastic? I'm about 6 weeks into c25k. It only gets better... if anyone would have told me a couple of months ago that I'm doing what I'm doing now and loving every minute of it even in this nasty ol' weather, I would have told them they were a nutcase. HA... now people call me the nutcase.:carrot: (i love that carrot)

I used to post on this thread...about 6 mos ago! I need to be held accountable again! I did my 3 days last week (my MIN. w/o regime) but after binging yesterday during Superbowl I couldn't get off my *** to w/o today!! I gotta do it tomorrow! Watch for me!

Got my Slim in 6 workout done this morning, then this evening I headed to the gym and did 30 minutes on the elliptical and 20 minutes on the treadclimber. Good thing I got that exercise all in because I made some poor eating choices this evening.


264/1500 minutes of exercise for the month of February

30 min elliptical...interrupted by unforeseen circumstances, but at least it's something!

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt

80/1500
0/40

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 40 minutes bowling

190/1500
3.5/40

40 min walk- 1.75 miles
280/1500 mins.
9.25/60 miles

Forgive me if its a dumb question...but what is "slim in 6"?
BTW: I did my eliptical for 30 minutes and lunges and other leg exercises for 10 minutes.
(Can I say...I HATE sweating!! It feels so gross!)

2/5: 60 min treadclimber.

Renee, I totally agree! I sweat so much.. I think if I only sweat a little bit i wouldn't mind so much because the concept of breaking a sweat feels so empowering in theory... but I hate it in reality because I sweat so much!

60 mins elliptical. makes me 120 mins for Feb.

60 mins... shoveling 12 inches of snow! I was actually out there for 2 hours but I'll only count 60 mins. I'm gonna be so sore!

9.25/60 miles
340/1500 minutes

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes

dustcatcher

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
240/1500
3.5/40

Bowling was cancelled due to weather, so I got to shovel the drive and sidewalks instead.

Roni- I wish I could help you but I don't remember how to calculate....sorry!

Did Slim in 6 on Tuesday and Wednesday as well as WATP 30 minute High calorie burn and then yesterday I also had an appt at the gym with my trainer. Spent 35 minutes there doing that. Today I'm taking the day off from working out. Realized that I haven't had a day off from working out in more than 2 weeks. My body needs a break.

379/1500 workout minutes for February

40 mins on my trainer bike thing.... so boring... I should go shovel, but we have a snow blower, I'll just wait till DH gets home :p

LOL Chel...We got 8 inches last night too. I decided I'd shovel for my exercise I'd shovel. I did it for an hour and you can be sure I'm counting EVERY minute!! I'm already sore! I was sweating so bad I ended up stripping off my hat, scarf, and coat! LOL Neighbors must have thought I was nuts!!

and yesterday, I did my eliptical for 30 minutes. I dont know how you guys do an hour I get soooo bored!! BUT that's 3 days for me (my goal) so I think I'll shovel the rest of my driveway tomorrow for a bonus :)

yesterday- planned day off
today- 62 min treadclimber

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes

dustcatcher

60 mins elliptical. makes me a total of 180 mins in Feb.

Did Slim in 6 Ramp It Up this morning. 47 minutes of pure torture lol! :)

Have a great day everyone!

I was really sick on Tues/Wed...stomach flu, ugh! But I was back on track yesterday with 60 min on my elliptical.

I want to join :)

This is my 2nd week of a new me. So I'm not quite as advanced as some of you, but I'll get there!

2/4 elliptical 14mins
2/5 elliptical 20mins, 30min weight training
2/7 elliptical 32mins, 30min weight training
2/8 elliptical 40mins is my goal today :)

I'm still working my way up and getting used to the elliptical. I find it's easier every time I use it.

renee- I'm still feeling it today! Wow! Shoveling is great for the abs!

Okay, yesterday got in 1.25 mile walk in 25 mins. Today, did c25k plus more walking...total today of 3.25 miles 55 mins.

420/1500 mins.
13.25/60 miles

Feel better Amanda!

Whatever the heck date today is: 35 min elliptical, 41 min treadclimber