Awesome ladies!

I was off work early today for doctor's appts. Walked the mutts for 2 miles in between them then 4 treadmill miles this afternoon. Even a little weights!

5 miles walked today.

I took my run to the streets for the first time today! I was planning to go to the gym, run on the treadmill and then come home and take my dog out for a walk. And suddenly that just seemed stupid. So I mapped out a 3.25 mile run and just DID it! Hooray!

Actually, it was more like run/walk, but running outside is so completely different from running on a treadmill that I forgive myself. My HR was higher than on the treadmill and I went a little slower overall (despite the fact that the dog always wants to go faster). BUT, I burned more calories: 350 as compared to my usual 300.

So, hooray!

I so mest up yall on exercising i didnt exercise sunday i walked 1.55 miles on monday and mest up yesterday.. how do yall stay on track exercising everyday?

BAFFLED ~ NICOLE and CHRISTINA ~ SUPER!

JBAK ~We just do it...as the saying goes.

Well I put in 7 miles today walking the dogs and walking while waiting for car tires to be put on. I just love map my run dot com! Especially when I do a new route like today at the tire shop!

Well, another beautiful day out! Walked 1.7 miles on my lunch hour.

good job guys..

jbak- we just make time...even when i'm tired i force myself to do something...sometimes i find if i start walking...to my suprise...10 min into i start feeling great again.

Did 30 min walk with the mutt and then 30 min power yoga for strength..that workout kills me everytime!

btw gary..j.ust tried you're website...cool! although i now know my 20-30 min routine is only 1.5 miles...hmmmm seems longer than that...but there's a lot of curves so i'm having a little hard time keeping on course...i may drive it to see the true distance...just in case (:

5 miles walked today.

I don't know - I'm totally off the gym at the moment, but I'm enjoying walking. That's not necessarily a bad thing...

Welcome back Diva! I'll have to look back to see exactly what happened. Glad you're doing better! Just take it easy.

I'm back too. :) I took my rest week and extended it a couple of days (cough). I started back up yesterday with 60 min. of Kathy Smith's Fat Burning Workout, walked a mile. Today I did 50 min. of Turbo Jam's Punch Kick and Jam and will walk another mile, pushing the stroller (as usual). I walk to my son's school to pick him up every day. It's a mile round trip.

I QUIT smoking with my dh last week (the first day of school) and have been free from the nicotine gum...today is day 5. I am a mess!! LOL This just sucks but I know it will pass. I want to eat everything but have been chewing gum instead and drinking water. I'm in control (for the most part)! :D Really, I'm doing really well. I have such determination!

I'm hoping I don't gain weight. If I continue to exercise and eat well, I won't gain, right???? I'm hoping to lose more but I'm not sure what my body has in store for me.

It's good to be back.

I haven't been posting but have been keeping up with my regular exercise routine: 5 1/2 miles power walking three days a week and alternating UB WL and LB with abs the other 3 days .
Family are coming for 4 days tomorrow so it will probably be hard to get to my exercise equipment in the basement room.

Hi all!

2 miles on the elliptical this morning!

3.2 miles walking today too!

5.2 miles total :carrot:

Hi Gals ~ You are all doing! GATORVET Yep, it's not exact science but Angie and I have found it to be pretty darn close...curves are hard! ALIE you are kickin' it! DIVA glad you are back to it. CHRISTINA you are starting to be a little like Mr. Gump....going and going and going. GROOVY great job on the smoking...I know all about it...been "clean" a little over 10 years myself. NICOLE yes, just walking can be a good change of pace. KATIE super job keeping up your routine.

Well I did 3.5 miles with the dogs this morning, then I did 3.5 treadmill miles, plus a half hour of weights. Done for today.