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Exercise Accountability - September 2007
:) WOW Sept already? Get your :ebike:on peeps! The :turkey::elf::hohoho: are right around the corner! We have to look great for all the parties & family get togethers. ;)
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Rest day for me. The shins are still hurting, but I did walk around Walmart and shopped for about an hour. Does that count? :D
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Of course it counts DIVA! you took weight off your pocketbook right?....wink
Thanks for starting us up! 4 treadmill miles today Have a great week-end ladies! |
Well, I couldn't stand it. I went and walked my hilly neighborhood for 2 miles. ;)
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5 miles walked yesterday and 4.5 walked today. Good start to the month, but it's the weekend, so much easier to find the time to exercise obviously.
The plan for tomorrow is to get to the gym - for the first time in about 5 weeks :o - and do an hours' weights. |
You ladies are putting me to shame, lol! Have exercised for the first time today in God knows how long! Only managed 10 minutes on the treadmill and 5 minutes skipping before I practically collapsed (am planning on doing 15 minutes again tonight). But hey, gotta start somewhere I suppose!
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Hi All! I just started working out again, this will be my third week! Yea! Once I get back in my routine I can't stop :)
Got up and did 1.2 miles on the elliptical this morning and weights for 15 minutes too! I will try and get out to walk 1.6 miles at the park later. Shooting for at least 2 miles a day right now. Keep at it everyone! |
Yay, I think I am going to try to keep track here as well.
4.5 miles yesterday (running and walking combined) and 3 miles walking today. |
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Angie and I did the short route to STARBUCKS this morning with the dogs, 1.25 miles, then the long way home of 2.25 miles. Thuis afternoon I did 2.5 miles on the treadmill for a total of 6 miles today! Good Luck tomorrow ladies! Gary |
Well, I made it to the gym, and did about 45 minutes weights. Not quite the hour that I wanted, but a heck of a lot better than nothing. And an hours' walking, so not a bad day.
Gym tomorrow - cardio this time... |
I have been unwinding from our vacation. Unpacking, getting the kids ready for school. I've missed two days of exercise. Today is another busy day but I'm hoping to fit in one last day at the pool with the kids before it closes. I worked so hard while on vacation and didn't take much time off from working out. I feel I deserve this little break.
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ONESTEP...you can do it! It may not sound like much but for starting out, you did good! And, every little bit counts!
GARY...good job on the 6 miles! Looks like everyone is doing a great job. Keep up the good work! :woohoo: Saturday...3 miles...skipped the WATP, wasn't feeling so great. Sunday...free day Today...3 miles and as soon as I get off here, my 2 mile WATP. |
I've been adding one minute each day to my elliptical, but today I just kept going and got myself to 29 minutes. I'm at 1.3 miles now :) I will keep pushing myself to add at least one minute per day. My goal is to be able to do 45 mins to an hour each day. (That means I'll have to start getting up even earlier! AND that is the HARD part!!)
Everyone else seems to be starting the month off good... keep it up!!! :) |
You ladies are AWESOME!
Did the 3.5 mile walk with Angie and the dogs to Starbucks again this morning and then 2 treadmill miles.....now off to shower and get ready to BBQ. HAPPY LABOR DAY LADIES ! |
Hi everyone. I went to the gym today and did a 10 minute warm up on the recumbent bike. That equaled 3 1/2 miles. I then did the strength training..16 reps on each machine and then I did 35 minutes on the treadmill. Tomorrow is only cardio.
--Sara |
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