Short day at work so I was able to get 3 miles with the dogs then 3.25 treadmill...also burned a few calories mowing the front and back yards. Even burned some more earlier this evening slicing polska kielbasa into 600 sandwich size pieces for rolls, with Angie and my ex-wife, for the Viking Festival this week-end.

Today was my scheduled day off, but I decided to go to the gym anyway. I did 45 mins of light cardio split between the bike and the elliptical. Burned 350 calories.

Yesterday - 40 minutes - Treadmill (3 miles)

Still sore from my workout on Tuesday!

I did 2.5 with the dogs ~ 3.25 on the treadmill and 30 minutes of weights.

30 min walk with the mutt and than 20 min upper body toning.

11 min warm-up run (100)
FBWO (280)

1 1/2 with the dogs, taking it easy on Reba today ~ 3.25 treadmill ~ then my brother and I cut 300 sandwich rolls in half, for my ex-wife, for tomorrows Viking Festival, hey a calorie is a calorie!

Just finished the Starbucks run with the mutts and Angie...3.5 miles...off to the Viking Festival and martial arts show at church.

have a great day ladies!

Hey gang :wave:

Today ran 30 mins with many many stops for walking so I don't think I should call it running :rolleyes: ... I hadn't run in about 3 weeks :faint:

40 minutes - The Firm Ultimate Fat Burning

Yesterday 3 miles WATP's tape and 1mile walk:carrot:

3.25 on the treadmill today....now I am off to another day at the Viking Festival..... I will see you next month!

went hiking with dh up in the mountains. spent 1.20 min hiking about 2.5 miles (maybe more) at anna ruby falls then spent 2 hrs wandering around helen ga....but then blew the exercise by enjoying oktoberfest with good german sausage and beer.....but well worth it.

Jogged 40 mins this afternoon...
Walked 30 mins with DH tonight