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Hi all! Everyone is really doing GREAT!
I didn't get much "exercise" in at the end of last week because we were painting in the house! :) I got back at it yesterday morning with 2.5 elliptical miles and up early this morning before work... another 2.5 elliptical miles. It is supposed to be 95 degrees out today :( don't think I will be walking on my lunch hour! Have a great day all!!! :) |
Dog and I did a quick little 2.5 mile run. 235 cals.
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I stayed Saturday night in a hotel, so on Sunday morning I found myself in a hotel fitness room. Lifted extra-super-heavy on arms (they didn't have my usual freeweights - just 2.5 lb heavier and 2.5 lb lighter, so I just lifted heavy).
It was HARD. |
1 mile WATP tape and a mile walk/jog.:carrot:
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A 3 miler with the mutts this morning before work then just finished 3 treadmill miles.
Keep focused this week gals!! great job! |
40 minutes - Treadmill (3 miles)
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did 30 minutes walk with the mutt this morning...at least i'm slowly getting back into it.
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10 min warm up run (100 cals)
45 min FBWO (290) |
Yesterday I did 60 minutes of Jam class, which was super hard this time I actually sweated up a storm.
Tonight I am doing a 60 minute Combat class which is kick boxing, karate etc. cardio style. Can't wait.....the days seem so long before I get to the gym and work out my frustrations. |
52 minutes - The Firm Bootcamp
Wow! I really felt that workout after not doing it for over a month. |
Dogs 1.5 ~ Treadmill 3.5 ~ Weights 30 minutes
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Good morning peeps! I can't believe it's almost a new month already!!! Good lord, it'll be Christmas :tree: before we know!
Anywho, I did about 50 minutes of :dancer: DWTS cardio on Monday. I felt like the football team beat the crap out of me yesterday and was running a fever so i slept most of the day and had VERY strange dreams... Today I am going to force myself to do TBL workout...if that actually happens, i'll come back and post it. I wish I had Amanda's drive for exercise. I'd be a size 2 if I did, lol! :drill: |
this am dh and i took the mutt up the mountain again. So 1.2 miles up an 1700 elevation and then 1.2 miles back down. It was perfect. I may try to do some toning later...but got a ton to do this am. keep up the good work everyone. Any little bit helps!!!!!
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Today I did about 20 minutes of TBL cardio until I got irritated, and then I popped in WATP and did 2 miles with Leslie. I don't like the cardio portion of TBL. It didn't seem to flow for me and I was barely working up a sweat. :(
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added some toning..did a 25 min lower body pilates dvd and then 15 min upper body with free weights.
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