3 mile run/walk combo, mostly walking. Didn't want to push it too much after getting hurt. Might do some more later on, but I have a church picnic this afternoon - so if I make it out of there w/o eating a million calories plus running around with my kids I might just call it a day.

:welcome: Newbies and :bravo: on starting and sticking with exercise...

Yesterday I did a quick 20k on my bike took me less than an hour... it wasn't windy at all...

Today I biked 30k super windy took me well over 1:30 hours... I was biking with a friend who is slower so it was nice...

:welcome: Newbies

I mowed the front yard today. Trying to take it easy because the shins hurt. But it's back to busting the booty tomorrw. I'll also mow the back yard which is huge and we really shd have a rider, but it's push mower all the way baby! I am at that point of feeling guilty when I miss days...What's up with that? LOL!:dizzy:

2 1/2 miles walking. I was supposed to go to the gym, but snow's predicted for this evening, and I didn't want to get caught in it when I went to go home. And looking outside, it's started to fall.

Why does winter always have to have this last hurrah kind of thing...

Happy Tuesday!

Thanks for all the motivation everyone! I got up bright and early this morning and did 1.5 on the elliptical. Ready to get on with my day now!!

Have a HAPPY day!

NICOLE...snow, EGADS! I can't even imagine winter weather yet, looking forward to fall right now.

Good job everyone! Keep on keeping on! :carrot::running::exercise::ebike::strong:

Got my usual 3 miles around the neighborhood this morning...kind of dragging after yesterday but I am awake now and ready for round two! Mowing the backyard at 8'ish...don't want to go out there too early even though most have gone off to work. I may walk a mile on the treadmill later as well.

Morning all! My gym finally re-opened today! Hooray!

Warm up cardio only today: 3 mins running on treadmill, got a stitch so did 10 mins bike (125)
LBWO (225).

It was a good workout and I feel great. :) Hooray for exercise!

Whoops, sorry Gary!! *Correction: You ladies & gents are putting me to shame* :)
Exercise is going alright - am sticking with it. These last couple of days I've been playing basketbal which is a good work out & I enjoy. Of course then there's the situps & running on the eliptical which isn't so fun... Alright start though!

GREAT JOB GALS!

3 1/2 miles after work on the treadmill!

Hope to get rid of that pound I gained over the week-end!

I was frustrated today.

So frustrated that I did a bad, bad thing.

30 min of exercise I won't name because Gary will look up my daddy's phone number, or, barring that, yell at me.

can i join??? new to this group but as gary can attest to...like to follow gary around and post annoying messages (:. I did a hike with DH and dog today. Hiked up Kennesaw national mountain (1800 ft elevation) then back down. I really was going to do my power yoga but feeling demotivated right now after the hike.

I have him on speed dial! ;)

YEP! Maybe you should run her around your hilly neighborhood DIVAjust to get her to mind her manners ;)

Oh it's gonna get good now ;)...SUPER JOB GATORGAL!

I am adding 1 1/2 mile walk with Angie and the mutts after dinner.

Have a great work-out tomorrow ladies!

60 min arm workout.