so worn out from this week at work...so i didn't work out today... ): i will try to go to bed early and get up to work out first thing in the am. Uggghhh i'm really having a killer week.

Hour of arms and abs

50 minutes today and now I can rest until Monday. Hope everyone has a good weekend.

got up before work this am and walked 35 min (about 1.5 miles). So at least i'm getting back into it.

Got my 3 miles and 2 mile WATP in early this morning before the rain, if it does, lol. Feeling good about that. Tomorrow is my free day but I am thinking maybe I may do just the WATP...starting to feel weird missing a day.

Have a great weekend everyone! See ya Monday! :wave:

Those arms are going to be so buffed AMANDA your legs will have a hard time catching up!

GATORGAL ~Way to go on the 2nd effort! After the tough week.

BUTTERFLY ~Enjoy your rest!

CHRISTINA ~I know what you mean about missing a day...unfortunately if I miss several days I get back in the "oh well it's just too hard" mode....KEEP NOT MISSING!

Angie and I just finished a 3.5 mile walk to Starbucks and back. I should be able to get some treadmill work in later today.

I reached my GOAL this morning and passed it 184! I just "floated" on my walk this morning I was so happy!

Everyone is doing great! Keep at it :)

After two days rest... I got in 3.3 more miles today! :) :) :)

I didn't go to the gym this morning. We walked to the farmer's market and back, which doesn't count for much, but, BUT, I finally bought my new bike!!!! Hooray!!! It's a very shiny, silver '08 Specialized Sirrus hybrid. It's light and fast but comfy enough for riding around town as well. It wound up being pretty pricey but I'm soooo excited. I can't wait to take it out on a long ride tomorrow. Hooray!

got a bit more exercise today...i actually got an hour lunch break and i went down to a really nice strip mall and walked for 50 min. I was good too..only bought a gator pen to use at work..have to rub it in to those dawg fans that come to my work LOL

gary...Way to go...good job...keep up the excellent work there!!!!!

tomorrow morning..hiking Amicaloca falls. I can't wait...qt with DH and exercise all in one day...not too shabby

Way to keep going ALIE!

BAFFLED cool bike! Have fun!

GATORGAL ~ Have a great hike tomorrow with your new hubby!

Well I did another 4 miles on the treadmill this afternoon while I watched football. Angie was off to our sister in laws house for a clothes party.

You all keep me encouraged and striving to do more!

42 minutes on the elliptical this morning for a total 2 miles! Yeah! I feel great!

Your ticker is looking great too ALIE! Keep it going on "down"!

Angie and I took the mutts, skipped Starbucks, on their morning walk of 3.25 miles. A nice way to spend an hour...a very pretty morning here.

Going to our 911 Rememberance Day and BBQ at church. The firemen and police come...it's awesome. Sad we have to remember...happy we still can!

15 mile bike ride, 520 cals.

It was lovely!

well today was awesome...dh and i went up to amicalola falls and did approximately a 3.5 mile hike...this include 610 steps up to the top of the falls and back again. The down was much easier than the up..but it felt great and the falls were pretty even though we are in a bit of a drought. So i definately did a good job today. Very worn out...here's a pic of dh and me at the falls. Alright all...keep up the excellent work. Let's keep moving and groving to get that darn weight off (or kept off)

http://www.flickr.com/photos/13114005@N03/1352102997/

wow baffled - 15 miles...good for you!
and alie -2 miles on the eliptical...wtg.
gary - keep those mutts happy...and good job on the walk. I always love walking the mutt...great and relaxing.