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Thanks JBak. My ankle on the foot I lost my balance on is now hurting and swelling. :( I hope it's better tomorrow. I hate when I have to miss my walks.
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DIVA...so sorry to hear about the fall...I've had some close calls. I don't know what is wrong with people...there's the whole street and it's like they try to hit you, ugh! Hope you get to feeling better and can get back to your walking soon enough. :hug:
Tuesday...3 mile walk & 2 mile WATP Wed...3 mile walk & 2 mile WATP Thurs...nothing yet, lol! Busy day today and a very late start. I plan on getting a walk this evening for sure! Not sure about the 2 mile WATP but will get the 3 miles in. GOOD JOB EVERYONE! :carrot: |
Off early today...taking knucklehead nephew to orthodontist...
4 treadmill miles Sorry about your tumble DIVA |
Hello- this is a thread that I need. Tomorrow will be my day to officially start back exercising. I'm trying to lose 20lbs before this year is out. This is my first attempt at weight loss since having a new baby so we'll see how things go.
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Welcome nicktoons!
Don't worry, we'll keep you accountable :-) What is your plan? |
diva - sorry about your fall..i have the same thing...walk in a neighborhood that doesn't have sidewalks...and twice tonight there were near misses. ice your ankle tonight and take an anti-inflammatory...you probably strained it. Hang in there
as for me...got somewhat motivated. Another long crazy day at work. I went for a walk and was planning 45 min (about 3 miles) but poor doggie was tired tonight and started pooping out at the 20 min mark...so i made it back home in 30 min. I really am still tired even after my walk...so i think these last two days ahve physically wore me out...so i won't do my power yoga tonight. I'll try for it tomorrow. And besides...this sunday...got a long hike planned at Amicoloca falls just up the road. |
Hope you feel better Diva, make sure to take care of that ankle.
As for me I got in 45 minutes of cardio and 2.5 miles done today. |
4 miles walked.
Weekend tomorrow, so we'll see what that brings... |
Day 2 of exercise and so far so good.
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Originally Posted by mandalinn82: |
11 min warm-up run (100)
LBWO (180) |
I guess the icing of the ankle worked last night because it doesn't hurt today, but I did decided to keep it inside today. The heat & sun hurt my scrabed up, bruised knee. So anyways, I did The 2 Mile WATP's & The Fat Burner Workout With Leslie Sansone. So altogether, that's 3 miles and 15 minutes Stength training. :D I feel good.
Have a great weekend everyone! |
Woohoo...feeling good! Got my 3 miles in plus the 2 mile WATP! :woohoo:
And...I did go ahead and do the 2 mile WATP last night before I started dinner. Walking after dinner though was not a good idea. Was a late dinner and only 30 minutes in between, ugh. But I did it so...good for me! :D Good job everyone! :bravo: |
Awesome CHRISTINA...burp...oops...
Angie has to wait at LEAST an hour before we can go after dinner. If not it's a guarantee we are RUNNING back for her to..."potty"....wink Off work today so I took the mutts on a 3.75 mile? (have to have Angie "map my run it" I can't figure it out) 65 minute walk. Hope to treadmill some later.... GREAT JOB LADIES!! |
Adding 2.25 miles on the treadmill and deducting .25 miles (Angie said it was a 3.5 mile trip this morning).....dang!
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