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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-18-2007, 08:41 AM   #91  
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9 mile run
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Old 07-18-2007, 11:33 AM   #92  
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Spent five days moving, didn't track calories or exercise as I didn't do anything formal, but YES, on the scale I lost 2 lbs in a week - so MOVING COUNTS as exercise!
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Old 07-18-2007, 02:01 PM   #93  
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Looks like everyone is doing a GREAT job! WTG Horsey on the 2 pounds!

Another 3 mile walk at the park this morning and still feeling good about that.

Keep up the good work ladies!
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Old 07-18-2007, 02:08 PM   #94  
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45 min on the rebounder and elliptical at my mom's house.
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Old 07-18-2007, 03:09 PM   #95  
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Gym dilettantism today: treadmill, bike and rower (!) for a total of 600 cals.
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Old 07-18-2007, 04:00 PM   #96  
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90 mins UBWO
2 hrs pulling weeds...
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Old 07-18-2007, 07:01 PM   #97  
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40 minutes - Treadmill
30 minutes - Strength Training
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Old 07-19-2007, 02:49 PM   #98  
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11 mins treadmill (100) A warm up, really.
50 mins FBWO (230)
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Old 07-19-2007, 02:54 PM   #99  
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2.2 mile run today
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Old 07-19-2007, 03:53 PM   #100  
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45 minutes - Treadmill
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Old 07-20-2007, 02:22 PM   #101  
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3 mile walk at the park
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Old 07-20-2007, 03:34 PM   #102  
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40 minutes - Treadmill
30 minutes - Strength Training
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Old 07-20-2007, 04:16 PM   #103  
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Sorry I haven't been able to join y'all for a while, I hurt my knee somehow and can barely walk. I do have a question though, I was thinking of adding an elliptical ( and iPod) to my Christmas list, since so many of you seem to enjoy them and have had results. Do they aid in giving your butt a lift? I have a wide, flat butt, and was hoping to kind of bubble it up some...Youknow, J-Lo style. lol
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Old 07-20-2007, 11:44 PM   #104  
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12 mile run today
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Old 07-21-2007, 12:50 PM   #105  
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Diva...not sure about that...I've only done the ellipitcal a few times when I was going to It Figures (like Curves). Never did it enough to get used to it and find out what it works, lol. I'm curious to know too though as I plan to add one to my home exercise room.

3 mile walk at park today and going to ride my stationary bike later, at least 20 minutes.
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