05-29-2007, 03:59 PM
#136
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
10 mins running on treadmill
Lower body workout
26 mins elliptical
About 500 calories total.
05-29-2007, 06:20 PM
#137
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
4 mile treadmill run
05-29-2007, 08:13 PM
#138
Bingo
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
60 min of the firm today....
my monthly goal is met! now, I have to make the best of the weekly goal...
60/300
05-29-2007, 11:32 PM
#139
Senior Member
Join Date: Jan 2001
Posts: 11,538
60 min run
60 min bike ride
05-29-2007, 11:49 PM
#140
Senior Member
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
45 minutes - Yourself! Fitness Cardio Workout
30 minutes - Strength Training
05-30-2007, 02:04 AM
#141
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min elliptical
05-30-2007, 03:40 PM
#142
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Rode my bike 1 mile
Did 20 minutes on the Fitness Ball
05-30-2007, 04:03 PM
#143
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
35 mins treadmill (320)
30 mins upper body
05-30-2007, 05:12 PM
#144
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min total body strength training.
Later, 60 min elliptical or other cardio planned.
05-30-2007, 08:12 PM
#145
Senior Member
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
45 minutes - Yourself! Fitness Cardio Workout
05-30-2007, 09:02 PM
#146
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
30 min pilates. I am in a "keep on keeping on" mode today. Want to do 10 more minutes of -something- before I go to the gym. Time to explore the on-demand selections!
05-30-2007, 11:45 PM
#147
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
15 minute jog away the pounds video on on-demand.
60 min elliptical.
Today's Total - 2 hrs and 45 min. Holy heck.
05-31-2007, 06:30 PM
#148
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
And to close out my May exercise goal....60 min stairclimber.
05-31-2007, 07:11 PM
#149
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
3.6 mile run
05-31-2007, 11:32 PM
#150
Senior Member
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
45 minutes - Yourself! Fitness Cardio Workout
30 minutes - Strength Training
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