Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-29-2007, 03:59 PM   #136  
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10 mins running on treadmill
Lower body workout
26 mins elliptical
About 500 calories total.
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Old 05-29-2007, 06:20 PM   #137  
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4 mile treadmill run
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Old 05-29-2007, 08:13 PM   #138  
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60 min of the firm today....

my monthly goal is met! now, I have to make the best of the weekly goal...

60/300
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Old 05-29-2007, 11:32 PM   #139  
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60 min run
60 min bike ride
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Old 05-29-2007, 11:49 PM   #140  
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45 minutes - Yourself! Fitness Cardio Workout
30 minutes - Strength Training
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Old 05-30-2007, 02:04 AM   #141  
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60 min elliptical
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Old 05-30-2007, 03:40 PM   #142  
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Rode my bike 1 mile
Did 20 minutes on the Fitness Ball
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Old 05-30-2007, 04:03 PM   #143  
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35 mins treadmill (320)
30 mins upper body
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Old 05-30-2007, 05:12 PM   #144  
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60 min total body strength training.

Later, 60 min elliptical or other cardio planned.
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Old 05-30-2007, 08:12 PM   #145  
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45 minutes - Yourself! Fitness Cardio Workout
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Old 05-30-2007, 09:02 PM   #146  
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30 min pilates. I am in a "keep on keeping on" mode today. Want to do 10 more minutes of -something- before I go to the gym. Time to explore the on-demand selections!
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Old 05-30-2007, 11:45 PM   #147  
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15 minute jog away the pounds video on on-demand.

60 min elliptical.

Today's Total - 2 hrs and 45 min. Holy heck.
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Old 05-31-2007, 06:30 PM   #148  
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And to close out my May exercise goal....60 min stairclimber.
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Old 05-31-2007, 07:11 PM   #149  
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3.6 mile run
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Old 05-31-2007, 11:32 PM   #150  
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45 minutes - Yourself! Fitness Cardio Workout
30 minutes - Strength Training
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