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Exercise Accountability -- May 2007
WoooHooooo a whole new month to beat the fat into submission! LOL!
Have Fun!!!:D Hope it's okay that I started this thread. |
A new month! I have exercised and the sun is shining. What could be better?
45 mins elliptical: (According to my new HRM, 430 cals) 20 mins upper body weights: (124 cals--*much* higher than the Nutridiary estimate for light weight training). |
10 minutes warm up and stretching
10 minutes low impact Aerobic's 40 minutes High impact Step-Aerobic's a few crunches. |
Yay for May! hehehe.
75 min yoga class! |
1 hr bike ride :ebike: 20k
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Diva it's extremely OK that you started this thread... thank you :D
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For me -
May 1st - 20 mins bike, 20 mins treadmill, 15 minutes arc trainer - all bumped up a level May 2nd - aqua aerobics - 60 minutes |
You're very welcome!!! My goodness you stay up late Ilene! I can barely make it til 11 pm on nights to watch my shows....LOL!
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30 mins elliptical; 22 mins treadmill: (500 cals--hooray!)
15 mins legs (55 cals--boo!) |
Walked 2 miles up and down hills. I thought I was gonna die! LOL!
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Originally Posted by Diva: |
Hehe! As long as this bad boy get's a good lifting, I am happy! I secretly long for the J-lo booty! :D if only walking gave us a booby lifting too, I'd be good to go!...sigh...
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Ran 3 miles on treadmill = 29:41 minutes
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15 min incline treadmill
20 min UB weights 30 min elliptical Diva, hills are killer, but after doing the hill interval workout on the treadmill i can honestly say my behind has lifted.... of course, it's still spanned FAR too wide but that's another story. :lol: point is, hard work pays off! Good for you! |
After ages of not doing as I should....
About 1 mile walked yesterday, and 1.5 miles today. |
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