Exercise Accountability -- May 2007

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  •   #91  
    LisaMarie71's AvatarLisaMarie71 , 05-20-2007 09:00 PM
    4 mile run
    30 min resistance band workout
    60 min yoga

    Lots of stuff today!
    Reply
  •   #92  
    mandalinn82's Avatarmandalinn82 , 05-20-2007 09:10 PM
    60 min in the pool. Love It!
    Reply
  •   #93  
    3fcuser1058250's Avatar3fcuser1058250 , 05-20-2007 11:33 PM
    31k bike ride, about 1hour 45 mins...
    Reply
  •   #94  
    baffled111's Avatarbaffled111 , 05-21-2007 03:38 PM
    33 mins treadmill (300 cals)
    25 mins legs (150 cals)
    Reply
  •   #95  
    peaceful's Avatarpeaceful , 05-21-2007 05:18 PM
    mind if I join?

    15 minutes elliptical, 25 mins upper/lower/abs resistance circuit, then 15 more minutes on the elliptical
    Reply
  •   #96  
    3fcuser1058250's Avatar3fcuser1058250 , 05-21-2007 06:31 PM
    9k run this morning
    20k bike ride this afternoon

    peaceful ...
    Reply
  •   #97  
    canarysong's Avatarcanarysong , 05-21-2007 07:59 PM
    Welcome peaceful!

    45 minutes - Yourself! Fitness Cardio Workout

    First time using this and I love it. Really felt like I got a workout.
    Reply
  •   #98  
    LisaMarie71's AvatarLisaMarie71 , 05-21-2007 08:42 PM
    3 mile run (32 min) and 40 min elliptical
    Reply
  •   #99  
    baffled111's Avatarbaffled111 , 05-22-2007 02:35 PM
    16 mins elliptical
    17 mins treadmill
    (300)
    30 mins upper body

    My new favourite thing is the "Heart Rate Control" setting on the treadmill. I just set it for 155 and the thing adjusts its speed and incline to keep my heart rate up. Nice!
    Reply
  •   #100  
    dcapulet's Avatardcapulet , 05-22-2007 03:19 PM
    20 min of walking today, for a total of 115 /300 this week.
    Reply
  •   #101  
    LisaMarie71's AvatarLisaMarie71 , 05-22-2007 06:24 PM
    3.25 mile treadmill run and 20 min recumbent bike
    Reply
  •   #102  
    canarysong's Avatarcanarysong , 05-22-2007 11:28 PM
    45 minutes - Yourself! Fitness Cardio Workout
    30 minutes - Strength Training
    Reply
  •   #103  
    mandalinn82's Avatarmandalinn82 , 05-23-2007 01:05 AM
    60 on elliptical.
    Reply
  •   #104  
    Diva's AvatarDiva , 05-23-2007 07:22 AM
    Does coughing up ones lungs count as exercise? LOL! Hopefully I can get back on the exercise track next week, the Wonderful dude of my life passed on some sort of flu-like bug, isn't he sweet? sigh....
    Reply
  •   #105  
    dcapulet's Avatardcapulet , 05-23-2007 01:47 PM
    20 min walk last night

    20 min walk this morning

    15 min walk this afternoon.

    190/300
    Reply
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