#121
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
today: 2 mile run; 1 hour UB/LB strength w/a bit of cardio mixed in (Gilad shows on FitTV); 60 min yoga DVD
#122
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min elliptical.
#123
Senior Member
Thread Starter
Join Date: Jan 2001
Posts: 11,538
20 minute run
and 45 mind swim
...
#124
Senior Member
Join Date: Sep 2002
Posts: 287
S/C/G: 210/110/110
Aerobic dance, exercise for legs, weights for arms and pilates.
#125
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
4-mile WATP DVD
#126
Senior Member
Thread Starter
Join Date: Jan 2001
Posts: 11,538
50 minute leg workout
#127
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
25 min stairclimber, 35 on the elliptical
#128
Senior Member
Thread Starter
Join Date: Jan 2001
Posts: 11,538
45 min chest and tricep workout
45 min run
#129
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
2 mile run
#130
Senior Member
Join Date: Jan 2006
Location: Minnesota
Posts: 200
S/C/G: 267/see ticker/150
Height: 5'2"
WATP 3 mile Express!!!!!!!
#131
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min elliptical
#132
Boston Qualifier and MOM
Join Date: Nov 2006
Location: Oregon
Posts: 6,346
Height: 5'3.75"
OK finally getting a chance to post. Last week I only worked out twice, Monday run 5.2 and Thursday treadmill speedwork 3.8. Thats it. Oh and yoga on monday.
#133
Senior Member
Join Date: Sep 2002
Posts: 287
S/C/G: 210/110/110
Pilates and weights for arms.
#134
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
45 min LB/abs this afternoon - 60 min of cardio will follow tonight, barring extreme circumstances.
#135
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
45 min elliptical and 60 min bodysculpting class (weights, tubes, squats, crunches, lunges, and so on...)
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and 45 mind swim 
...
