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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-07-2007, 11:12 PM   #46  
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to Exercise once again luckyducky... You just have to plan it then do it ... Keep your equipment (walking/running shoes) at the ready and even it you don't have time to do all of the 3 miles do something, it's 1000% better than nothing...
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Old 01-08-2007, 10:50 AM   #47  
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Did 3 miles on the treadmill and 15-20 minutes on the Total Gym. Having to ease back into the exercise; two months off is a long time! Hope everyone is doing well!

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FLY EAGLES FLY!!!!!
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Old 01-08-2007, 05:24 PM   #48  
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35 min run
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Old 01-08-2007, 07:34 PM   #49  
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one hour of legs ... I feel so strong when I do legs...
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Old 01-08-2007, 08:09 PM   #50  
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rest day today, but I am going to do some yoga tonight
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Old 01-08-2007, 08:21 PM   #51  
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Ilene - I need some of your legs mojo - they are the HARDEST for me to motivate myself to do.
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Old 01-08-2007, 08:23 PM   #52  
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Cardio, arm weights, and pilates for toning.
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Old 01-08-2007, 08:26 PM   #53  
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20 min on the elliptical...couldn't do too much since I started my grad classes after work today. Tomorrow is full schedule tho!

Welcome luckyducky!
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Old 01-08-2007, 10:24 PM   #54  
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Quote:
Originally Posted by mandalinn82 View Post
Ilene - I need some of your legs mojo - they are the HARDEST for me to motivate myself to do.
My trick is to vary my leg workout every week. I get workouts from magazines. I got the Special Glutes issue from Oxygen and I love that issue for great ideas on leg workouts.... It's an older magazine... you can order it though...
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Old 01-08-2007, 10:43 PM   #55  
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Here's the Glutes Issue I'm talking about
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Old 01-08-2007, 11:10 PM   #56  
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Thanks - now I just have to get up the motivation to do it.

60 min on the elliptical.
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Old 01-09-2007, 09:21 AM   #57  
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Just got done 3 miles in 48 minutes on the treadmill. Aiming for 3 miles in 45 minutes. Will probably take me forever! I'm hoping that the C25K program will help with this. Will also take the dog out for a 1.5 mile walk later today.

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Old 01-09-2007, 11:37 AM   #58  
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You can do it Mandallin I know you can...

50 mins chest and triceps, running later on today...
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Old 01-09-2007, 12:24 PM   #59  
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Kickboxing, pilates, and abs.
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Old 01-09-2007, 03:59 PM   #60  
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15 min abs - was bored on my lunchbreak :-)
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