January Exercise Challenge
 

Let's start 2017 with a bang!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: January Weight Loss Challenge

Yeah, Count me in. Will be back with my challenge soon!:carrot:

My goal is 1000 min for January.

Count me in! I want to try 30 min a day of exercise in January.

January 1 - 32 min treadmill (2 miles)
January 2 - 30 min treadmill
January 3 - 30 min treadmill
January 4 - 30 min treadmill
January 5 - walking in Memphis: Beale St
January 6 - walking in Memphis: Beale St
January 7 - 30 min treadmill
January 8 - 30 min treadmill
January 9
January 10

January 11
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20

January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31

Count me in! Im starting Gillian Michaels in the morning.

My goal in January is 900 minutes of intentional exercise.

1Jan 20 min classical stretch DVD; 65 min exercise bike
2Jan 20 min classical stretch; 30 min Leslie Sansome 2 mile walk
3Jan 35 min outdoor walk
4Jan 30 min (walking DVD)
5Jan 20 min CS DVD (am); 30 min exercise bike (pm)
6Jan 55 min exercise bike
9Jan 45 min exercise bike
10Jan 10 min walk; 15 min exercise bike
11Jan 10 min walk
12Jan 15 min exercise bike
13Jan 30 min exercise bike
15Jan 40 min exercise bike
16Jan 30 min exercise bike
20Jan 25 min exercise bike
21Jan 40 min exercise bike (am)
23Jan 15 min (walk)
24Jan 30 min (walk)
25Jan 15 min walk
26Jan 35 min walk
27Jan 15 min walk; 25 min bike
28Jan 35 min bike; 20 min Classical Stretch; 10 more min bike; 35 min walk (pm)
29Jan 30 min bike; a second 30 minutes on bike
30Jan 15 min walk
31Jan 15 min walk


Total minutes: 900

I'm in and so excited!! :cheer:
My goal is to exercise for 30-60 minutes, five days each week.

Sun 1: not today, starting tomorrow
**************************************** Ready, Set, Go!
Mon 2: :( hubby working, can't bring kiddos to gym
Tues 3: CrossFit Boot Camp, 45 min. :)
Wed 4: Crossfit Boot Camp, 45 min. :)
Thur 5: :( nothing today
Fri 6: CrossFit Boot Camp, 60 min. :)
Sat 7: :( nothing today
Sun 8: CrossFit Boot Camp, 45 min. :)
**************************************** +4/5
Mon 9: CrossFit Boot Camp, 60 min. :)
Tues 10: :( nothing today
Wed 11: CrossFit Boot Camp, 50 min. :)
Thur 12: :( nothing today
Fri 13: CrossFit Boot Camp, 60 min. :)
Sat 14: CrossFit Boot Camp, 75 min. :)
Sun 15:
****************************************
Mon 16:
Tues 17:
Wed 18:
Thurs 19:
Fri 20:
Sat 21:
Sun 22:
****************************************
Mon 23:
Tues 24:
Wed 25:
Thur 26:
Fri 27:
Sat 28:
Sun 29:
****************************************
Mon 30:
Tues 31:

My January goal is 500 mins.
Jan 2nd- 40m lift + 20 m bike = 60m
Jan 3rd- 20 aero + 20 bike, 40 + 60 = 100m
Jan 4th- 30 aero = 25 bike, 30+25 +100= 155m
Jan 5th- 30 lift + 20 bike, 55 + 155 = 210
Jan 6th- 20 aero + 20 bike, 40 + 210 = 250

Ladies, I am so in with you! I am committing to this January challenge!

I am happy to see the thread is still running and it's high time I joined in again. Here is the deal with me:

I commit to at least 3x of formal exercise per week, if it's more fine! I don't see an injury taking place ,and barring any injury this is so what I want and need! I don't care if I do 15 minutes, or 20 minutes, or more! My goal right now is to get STARTED again and just do it and make it a habit. With this all being said, my schedule will look like this! The days I do not exercise I will come in and write none.

Jan. 2-
Jan.3-
Jan.4-
Jan.5-
Jan.6-
Jan.7-
Jan.8-
Weekly Total:

Jan.9-
Jan.10-
Jan.11
Jan.12
jan.13
Jan.14
Jan.15
Weekly Total:

Jan.16
Jan.17
Jan.18
Jan.19
Jan.20
Jan.21
Jan.22
Weekly Total:

Jan. 23
jan. 24
Jan. 25
Jan. 26
Jan. 27
Jan. 28
Jan. 29
Weekly total:

Jan.30
Jan.31
End of month Total:

My goal is 400 minutes on the elliptical. I will do 20 minute sessions 5 times a week and record my mileage.

Happy New Year everyone!
January goal: 1000 min.

Jan-01: 65 min walk (65/1000)

Missed my goal last month, since I basically took the last couple weeks off. Back on track now, same goal as before, 1200 minutes

TOTAL: 45 / 1200

1/1/17 - 45 minutes (BBB1 workout)

Hi ladies , Joy thank you! :) Good luck with your plans everyone, hope your all having a good day.

Monte woot! :) :carrot:

Ok, so I did my workout and can post it today, it gave me a lift for sure!

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3-
Jan.4-
Jan.5-
Jan.6-
Jan.7-
Jan.8-
Weekly Total:

I'm in! It's been a few years since I've been on 3FC, but I'm back!

My goal is to exercise 25 out of 31 days this month with 20 of those days being in the gym!

January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000