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workinglikeadog and stronggal: the strength-training component always feels so tricky to me. And, different for everyone. I seem to need enough to keep from injuring myself when doing garden work but not too much that I injure myself while working out.
January goal: 1200 minutes, ST or stretches every day. 1: 40 walk, 10 min stretch; 50/1200 2: 20 walk, 55 yoga conditioning; 125/1200 3: 15 walk, 10 legs; 150/1200 4: 40 yoga; 190/1200 5: 20 shovel snow, 10 arms; 220/1200 6: 30 yoga; 250/1200 7: 25 walk, 15 qi gong; 290/1200 8: 20 walk, 15 qi gong; 325/1200 9: 40 walk, 15 qi gong; 380/1200 10: 40 walk, 10 stretch; 430/1200 11: 40 walk, 15 qi gong; 485/1200 12: 30 walk, 10 arms; 525/1200 |
For a second January Goal, I want to lift 5x minimum.
Jan 13th- 50 mins lifting Jan 16th- 30 mins lifting Jan 18th- 30 mins lifting Strongal, I am hoping to catch your lifting enthusiasm, although I am glad to hear that backing off lifting has given your shoulder some relief. HIIT is good stuff. Does that mean your elliptical has HIIT programs to choose from? Joy, thanks, it looks like you are doing well on your mins this month:carrot: |
Hi ladies, TGIF! Wishing you all a great start to the weekend!
I forgot to add a WII to a workout that I did so will edit that but aside from that all is good. It helps so much being here and holding each other accountable! May your weekends be fantastic!!!! Hi ladies! As all I can say is thanks and thanks again! Let's keep on truckin' Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min) Jan.3- 30 min. (2 mile walk vid) Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk). Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill. Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T. Jan.7-planned rest day Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights) Weekly Total: 258 minutes! Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics) Jan.10-100 min. ( 2 sets of 30 min. t.m, u.b.st. 20 min, WII step aerobics, 20 min. Jan. 11 Jan. 12-none Jan.13-70 minutes (30 min. t.m, 20 min. WII step aerobics, 20 min. calisthenics). Weekend Boater is online now Report Post |
My goal is 600 minutes a month of exercise
Jan. 1 - 0 Jan. 2 - 0 Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600 Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600 Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600 Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600 Jan. 7 - 0 Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600 Jan. 9 - 15 min. Gilad abs=15 min; 263/600 Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600 Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600 Jan. 12 - 0 Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600 I had to get into my car from the passenger side and climb over the console to plop down into driver's seat and kick out my frozen door again this morning :devil: |
Jeesh Vermont mom! Well, you will be working that muscle kicking out the door all the time! lol Happy weekend
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January goal: 1200 minutes, ST or stretches every day.
1: 40 walk, 10 min stretch; 50/1200 2: 20 walk, 55 yoga conditioning; 125/1200 3: 15 walk, 10 legs; 150/1200 4: 40 yoga; 190/1200 5: 20 shovel snow, 10 arms; 220/1200 6: 30 yoga; 250/1200 7: 25 walk, 15 qi gong; 290/1200 8: 20 walk, 15 qi gong; 325/1200 9: 40 walk, 15 qi gong; 380/1200 10: 40 walk, 10 stretch; 430/1200 11: 40 walk, 15 qi gong; 485/1200 12: 30 walk, 10 arms; 525/1200 13: 20 dance & stretch; 545/1200 |
TOTAL: 590 / 1200
01/01/17 - 45 minutes (BBB1 workout) 01/02/17 - 75 minutes (BBB2 workout) 01/03/17 - 40 minutes (Elliptical HITT) 01/04/17 - 75 minutes (BBB3 workout) 01/05/17 - 85 minutes (BBB4 workout) 01/06/17 - Rest Day 01/07/17 - Rest Day 01/08/17 - 55 minutes (BBB1 workout) 01/09/17 - 25 minutes (walking) 01/10/17 - 70 minutes (BBB2 workout) 01/11/17 - 60 minutes (BBB3 workout) 01/12/17 - Rest Day 01/13/17 - 60 minutes (BBB4 workout) |
My goal is 400 minutes of HIIT on the elliptical.
1/1: UBWO + 20 min (13 - 2.25) 1/2: LBWO + 20 min (14 - 2.24) 1/3: UBWO 1/4: LBWO + 20 min (14 - 2.22) 1/5: Rest 1/6: UBWO 1/7: LBWO 1/8: UBWO 1/9: LBWO + 20 min (14/15 - 2.23) 1/10: 30 min (13 - 3.20) 1/11: 30 min (13/14 - 3.15) 1/12: 30 min (14 - 3.14) 1/13: 30 min (14 - 3.13) Total: 200 min workinglikeadog: Yes, I use the HIIT program on the elliptical at the gym. Hey, it looks like you are into lifting too, hope you reach your goal! gardenerjoy: As long as you have a balance it's all good! Weights, cardio, core, and stretching, they are all so good for you! |
Gardenerjoy and stronggal - I'm trying to incorporate some weight training as well. I think it's important to keep up our strength as we get older.
January goal: 1000 min. Jan-01: 65 min walk (65/1000) Jan-02: 50 min (47 bike/3 min abs) (115/1000) Jan-03: 65 min walk (180/1000) Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000) Jan-06: 29 min walk (284/1000) Jan-07: 71 min walk (355/1000) Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000) Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000) Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000) |
Happy Sunday everyone! :wave:
Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min) Jan.3- 30 min. (2 mile walk vid) Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk). Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill. Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T. Jan.7-planned rest day Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights) Weekly Total: 258 minutes! Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics) Jan.10-100 min. ( 2 sets of 30 min. t.m, u.b.st. 20 min, WII step aerobics, 20 min. calisthenics) Jan.11-30 min. walk Jan.12-none Jan.13-70 minutes (30 min. t.m, 20 min. WII step aerobics, 20 min. calisthenics). Jan.14-30 min. treadmill |
January goal: 1200 minutes, ST or stretches every day.
1: 40 walk, 10 min stretch; 50/1200 2: 20 walk, 55 yoga conditioning; 125/1200 3: 15 walk, 10 legs; 150/1200 4: 40 yoga; 190/1200 5: 20 shovel snow, 10 arms; 220/1200 6: 30 yoga; 250/1200 7: 25 walk, 15 qi gong; 290/1200 8: 20 walk, 15 qi gong; 325/1200 9: 40 walk, 15 qi gong; 380/1200 10: 40 walk, 10 stretch; 430/1200 11: 40 walk, 15 qi gong; 485/1200 12: 30 walk, 10 arms; 525/1200 13: 20 dance & stretch; 545/1200 14: 20 walk, 15 dance & stretch; 580/1200 |
January goal: 1000 min.
Jan-01: 65 min walk (65/1000) Jan-02: 50 min (47 bike/3 min abs) (115/1000) Jan-03: 65 min walk (180/1000) Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000) Jan-06: 29 min walk (284/1000) Jan-07: 71 min walk (355/1000) Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000) Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000) Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000) Jan-15: 80 min walk (635/1000) |
TOTAL: 645 / 1200
01/01/17 - 45 minutes (BBB1 workout) 01/02/17 - 75 minutes (BBB2 workout) 01/03/17 - 40 minutes (Elliptical HITT) 01/04/17 - 75 minutes (BBB3 workout) 01/05/17 - 85 minutes (BBB4 workout) 01/06/17 - Rest Day 01/07/17 - Rest Day 01/08/17 - 55 minutes (BBB1 workout) 01/09/17 - 25 minutes (walking) 01/10/17 - 70 minutes (BBB2 workout) 01/11/17 - 60 minutes (BBB3 workout) 01/12/17 - Rest Day 01/13/17 - 60 minutes (BBB4 workout) 01/14/17 - Rest Day 01/15/17 - 55 minutes (BBB1 workout) |
Passed the half-way mark on my minutes!
January goal: 1200 minutes, ST or stretches every day. 1: 40 walk, 10 min stretch; 50/1200 2: 20 walk, 55 yoga conditioning; 125/1200 3: 15 walk, 10 legs; 150/1200 4: 40 yoga; 190/1200 5: 20 shovel snow, 10 arms; 220/1200 6: 30 yoga; 250/1200 7: 25 walk, 15 qi gong; 290/1200 8: 20 walk, 15 qi gong; 325/1200 9: 40 walk, 15 qi gong; 380/1200 10: 40 walk, 10 stretch; 430/1200 11: 40 walk, 15 qi gong; 485/1200 12: 30 walk, 10 arms; 525/1200 13: 20 dance & stretch; 545/1200 14: 20 walk, 15 dance & stretch; 580/1200 15: 35 walk, 10 dance & stretch; 625/1200 |
My goal is 600 minutes a month of exercise
Jan. 1 - 0 Jan. 2 - 0 Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600 Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600 Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600 Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600 Jan. 7 - 0 Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600 Jan. 9 - 15 min. Gilad abs=15 min; 263/600 Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600 Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600 Jan. 12 - 0 Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600 Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600 Jan. 15 - 0 Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600 |
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