Thank you gardenerjoy for keeping track of us so accurately :cool:

can we also post here, our little exercise victories? Like, how working out helped me when I had to climb into the back seat of my small car and clamber into the front to kick out my frozen doors? :devil: at age 56 I want to be able to keep doing that even though I'd prefer not to have to! :devil:

Hi all- checking in here. Keep up the good work everyone! I still have to go to the gym today... Procrastinating. LOL

Jan 1: 30 mins treadmill
Jan 2: 45 mins treadmill
Jan 3: 30 mins treadmill
Jan 4: 105 mins (30 mins treadmill, 15 mins elliptical, 60 mins yoga)
Jan 5: 45 mins treadmill
Jan 6: 30 mins (20 mins treadmill, 10 mins elliptical)
Jan 7: 105 mins (20 mins treadmill, 10 mins elliptical, 75 mins yoga)
Weekly total: 390 mins!!

:dancer:

Hello ladies , hope your all having a great day

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!

Wish you all a great night's rest and may we all wake up to a good start to our new week tomorrow!

I did not meet my weekly goal of walking. It was a very difficult week worrying if my pet will survive :( But she did, she is home now.

1/01 ~ 4 Mile outdoor walk (4/20)
1/02 ~ 4 Mile outdoor walk; 30 minutes weight lifting and core work; 12 minutes on exercise bike (8/20)
1/03 ~
1/04 ~
1/05 ~ 4 mile treadmill walk; 30 minutes weight lifting and core work (12/20)
1/06 ~ 3.6 mile outdoor walk (15.6/20)
1/07 ~
1/08 ~ 4.2 mile treadmill walk; 30 minutes weight lifting and core work out (4.2/20)

Checking in:

Week 1 total: 390 mins

Jan 8: 60 mins treadmill
Jan 9:
Jan 10:
Jan 11:
Jan 12:
Jan 13:
Jan 14:
Week 2 total:

January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)

My goal is 400 minutes of HIIT on the elliptical.
I have not done the elliptical because I've been doing other forms of cardio: playing a lot of tennis and working around the house this weekend.
I plan to do the elliptical during lunch break this week.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)

Total: 80 min

TOTAL: 375 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)

VermontMom: Being able to access your frozen car is a great motivation for exercise! That maneuver required muscles that were both flexible and strong.

Sum38: glad that your pet is home -- I hope she recovers quickly.

My exercise victory this week was standing for a total of about four hours on Saturday. I'm feeling some residual effect in my legs, but I don't have lower back pain like the last time I did something like that.

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200

Jan Exercise Challenge
 

I let go of the exercise the past 2-3 yrs and the weight came back. Need to lose 20 lbs again, so I'll challenge myself to workout 5x/week, 3x minimum..

Goal: 300 min/week, starting 1/9...

1/9: 20 min dance central 2, 20 min zumba rush
1/11: 20 min zumba, 10 min dc2
1st wk total: 70 min

waving to everyone. The schedules are looking great. WB ferret.

Joy I hope your feet feel better today and you have a nice evening.

Wishing you all a good evening ladies! I did the WII today (2 months ago I could not do one step on it and was freaked (I was coming off the leg injury) and so today this is my big NSV for now! :)

Sum38 so glad she is ok and back home with you.


Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!


Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)

My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600

1/01 ~ 4 Mile outdoor walk (4/20)
1/02 ~ 4 Mile outdoor walk; 30 minutes weight lifting and core work; 12 minutes on exercise bike (8/20)
1/03 ~
1/04 ~
1/05 ~ 4 mile treadmill walk; 30 minutes weight lifting and core work (12/20)
1/06 ~ 3.6 mile outdoor walk (15.6/20)
1/07 ~
1/08 ~ 4.2 mile treadmill walk; 30 minutes weight lifting and core work out (4.2/20)
1/09 ~ 4 mile bike; 20 minutes weight lifting

Welcome, ferretgirl!

Ikicna: 25 days, 20 of them at the gym
ferretgirl: 300 min/week, starting 1/9
flower1: 1000 min
gardenerjoy: 1200 min, daily ST or stretch
GrannyPuttPutt: 30-60 min 5x/week
MonteCristo: 1200 min
rustylush: every day
stronggal: 400 min HIIT on elliptical
Sum38: 20 miles and 2 gym workouts each week
Tabbycat: 900 min
unwanted37lbs: 30 min/day
VermontMom: 600 min
WeekendBoater: 3x/week
workinglikeadog: 500 min

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200