January Exercise Challenge
 

Let's start 2017 with a bang!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: January Weight Loss Challenge

Yeah, Count me in. Will be back with my challenge soon!:carrot:

My goal is 1000 min for January.

Count me in! I want to try 30 min a day of exercise in January.

January 1 - 32 min treadmill (2 miles)
January 2 - 30 min treadmill
January 3 - 30 min treadmill
January 4 - 30 min treadmill
January 5 - walking in Memphis: Beale St
January 6 - walking in Memphis: Beale St
January 7 - 30 min treadmill
January 8 - 30 min treadmill
January 9
January 10

January 11
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January 19
January 20

January 21
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January 30
January 31

Originally Posted by unwanted37lbs:
Count me in! I want to try 30 min a day of exercise in January.

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Count me in! Im starting Gillian Michaels in the morning.

My goal in January is 900 minutes of intentional exercise.

1Jan 20 min classical stretch DVD; 65 min exercise bike
2Jan 20 min classical stretch; 30 min Leslie Sansome 2 mile walk
3Jan 35 min outdoor walk
4Jan 30 min (walking DVD)
5Jan 20 min CS DVD (am); 30 min exercise bike (pm)
6Jan 55 min exercise bike
9Jan 45 min exercise bike
10Jan 10 min walk; 15 min exercise bike
11Jan 10 min walk
12Jan 15 min exercise bike
13Jan 30 min exercise bike
15Jan 40 min exercise bike
16Jan 30 min exercise bike
20Jan 25 min exercise bike
21Jan 40 min exercise bike (am)
23Jan 15 min (walk)
24Jan 30 min (walk)
25Jan 15 min walk
26Jan 35 min walk
27Jan 15 min walk; 25 min bike
28Jan 35 min bike; 20 min Classical Stretch; 10 more min bike; 35 min walk (pm)
29Jan 30 min bike; a second 30 minutes on bike
30Jan 15 min walk
31Jan 15 min walk


Total minutes: 900

I'm in and so excited!! :cheer:
My goal is to exercise for 30-60 minutes, five days each week.

Sun 1: not today, starting tomorrow
**************************************** Ready, Set, Go!
Mon 2: :( hubby working, can't bring kiddos to gym
Tues 3: CrossFit Boot Camp, 45 min. :)
Wed 4: Crossfit Boot Camp, 45 min. :)
Thur 5: :( nothing today
Fri 6: CrossFit Boot Camp, 60 min. :)
Sat 7: :( nothing today
Sun 8: CrossFit Boot Camp, 45 min. :)
**************************************** +4/5
Mon 9: CrossFit Boot Camp, 60 min. :)
Tues 10: :( nothing today
Wed 11: CrossFit Boot Camp, 50 min. :)
Thur 12: :( nothing today
Fri 13: CrossFit Boot Camp, 60 min. :)
Sat 14: CrossFit Boot Camp, 75 min. :)
Sun 15:
****************************************
Mon 16:
Tues 17:
Wed 18:
Thurs 19:
Fri 20:
Sat 21:
Sun 22:
****************************************
Mon 23:
Tues 24:
Wed 25:
Thur 26:
Fri 27:
Sat 28:
Sun 29:
****************************************
Mon 30:
Tues 31:

My January goal is 500 mins.
Jan 2nd- 40m lift + 20 m bike = 60m
Jan 3rd- 20 aero + 20 bike, 40 + 60 = 100m
Jan 4th- 30 aero = 25 bike, 30+25 +100= 155m
Jan 5th- 30 lift + 20 bike, 55 + 155 = 210
Jan 6th- 20 aero + 20 bike, 40 + 210 = 250

Ladies, I am so in with you! I am committing to this January challenge!

I am happy to see the thread is still running and it's high time I joined in again. Here is the deal with me:

I commit to at least 3x of formal exercise per week, if it's more fine! I don't see an injury taking place ,and barring any injury this is so what I want and need! I don't care if I do 15 minutes, or 20 minutes, or more! My goal right now is to get STARTED again and just do it and make it a habit. With this all being said, my schedule will look like this! The days I do not exercise I will come in and write none.

Jan. 2-
Jan.3-
Jan.4-
Jan.5-
Jan.6-
Jan.7-
Jan.8-
Weekly Total:

Jan.9-
Jan.10-
Jan.11
Jan.12
jan.13
Jan.14
Jan.15
Weekly Total:

Jan.16
Jan.17
Jan.18
Jan.19
Jan.20
Jan.21
Jan.22
Weekly Total:

Jan. 23
jan. 24
Jan. 25
Jan. 26
Jan. 27
Jan. 28
Jan. 29
Weekly total:

Jan.30
Jan.31
End of month Total:

My goal is 400 minutes on the elliptical. I will do 20 minute sessions 5 times a week and record my mileage.

Happy New Year everyone!
January goal: 1000 min.

Jan-01: 65 min walk (65/1000)

Missed my goal last month, since I basically took the last couple weeks off. Back on track now, same goal as before, 1200 minutes

TOTAL: 45 / 1200

1/1/17 - 45 minutes (BBB1 workout)

Hi ladies , Joy thank you! :) Good luck with your plans everyone, hope your all having a good day.

Monte woot! :) :carrot:

Ok, so I did my workout and can post it today, it gave me a lift for sure!

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3-
Jan.4-
Jan.5-
Jan.6-
Jan.7-
Jan.8-
Weekly Total:

I'm in! It's been a few years since I've been on 3FC, but I'm back!

My goal is to exercise 25 out of 31 days this month with 20 of those days being in the gym!

January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000

Joining this challenge has helped me stay accountable and I am grateful for the encouragement and support!

My goal will be 600 minutes a month. I can't always do my original hope of 30 minutes 5x a week, but the 600 a month does work better for me. My exercise is the "intentional" kind as someone else stated, but if I have to shovel snow, and if it's heavy snow and I break a sweat and/or feel the effort in my arms/shoulders, I will count that also :cool:

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling, 40/600

Last month all the running helped with loss/maintenance, but my left foot is not feeling any better. I am going to give it a break and do the elliptical now.

My goal is 400 minutes of HIIT cardio on the elliptical. By the end of a HIIT session, I have nothing left in me... It only takes 20 minutes but it's good quality cardio.

Incline setting: 5-10. Speed Setting: 13+

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)

Total: 40 min

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200

TOTAL: 120 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)

I'm in!! My goal is to exercise EVERY DAY in January in some form or another. I'm told myself that no matter what I will be going to the gym every single day this month.

Additionally, I have signed up for 2 zumba classes (Monday and Thursday nights starting next week and the week after). Let's do this! :carrot:

Jan 1: 30 mins treadmill
Jan 2: 45 mins treadmill
Jan 3:
Jan 4:
Jan 5:
Jan 6:
Jan 7:
Weekly total:

Hi Rusty :) and hi to all. This is great.

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4-
Jan.5-
Jan.6-
Jan.7-
Jan.8-
Weekly Total:

January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200

TOTAL: 160 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)

My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling, 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling, 100/600

Still going strong!

Jan 1: 30 mins treadmill
Jan 2: 45 mins treadmill
Jan 3: 30 mins treadmill
Jan 4: 45 mins (30 mins treadmill, 15 mins stair climber)
Jan 5:
Jan 6:
Jan 7:
Weekly total:

My goal is 400 minutes of HIIT on the elliptical.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)

Total: 60 min

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5-
Jan.6-
Jan.7-
Jan.8-
Weekly Total:

Checking in:

Jan 1: 30 mins treadmill
Jan 2: 45 mins treadmill
Jan 3: 30 mins treadmill
Jan 4: 105 mins (30 mins treadmill, 15 mins elliptical, 60 mins yoga)
Jan 5: 45 mins treadmill
Jan 6:
Jan 7:
Weekly total:

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200

TOTAL: 235 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)

My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600

Let's continue to rock it everyone! :carrot:

Vermont mom, I have a lot of online biker friends! Drive safe and be well, respect! :)

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6-
Jan.7-
Jan.8-
Weekly Total:

January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)

To those who remember me, I am back :wave:. After some horrid injuries; a broken back and some herniated discs. I feel strong enough to start this journey, over again with extra 15 pounds, where I started this journey a few years back. But such is life...

So my goal for the month is to re-introduce myself to exercise. Since I have a heavy load on me, I have to start gently. I tend to rush in and get injured. -- My left knee has been sore, for months and I don't want it to get even more aggravated plus I really need to baby my back.

Plan is to walk 20 miles per week and visit the gym and lift (plus core workouts) 2 times per week.

1/01 ~ 4 Mile outdoor walk (4/20)
1/02 ~ 4 Mile outdoor walk; 30 minutes weight lifting and core work; 12 minutes on exercise bike (8/20)
1/03 ~
1/04 ~
1/05 ~ 4 mile treadmill walk; 30 minutes weight lifting and core work (12/20)
1/06 ~ 3.6 mile outdoor walk (15.6/20)

My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600

Originally Posted by Weekend Boater:

Vermont mom, I have a lot of online biker friends! Drive safe and be well, respect! :)

Kewl! :cool:

and Hi to Sum, I remember you :)

Sum38: glad to have you back! Take care with those workouts. I'm always trying to thread the needle between too little exercise (which causes pain from inactivity) and too much (which increases risk of injury).

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200

Welcome, everyone! We're making lots of progress already this month!

Did I spell your user name correctly? Did I state your goal the way you want it?

Ikicna: 25 days, 20 of them at the gym
flower1: 1000 min
gardenerjoy: 1200 min, daily ST or stretch
GrannyPuttPutt: 30-60 min 5x/week
MonteCristo: 1200 min
rustylush: every day
stronggal: 400 min HIIT on elliptical
Sum38: 20 miles and 2 gym workouts each week
Tabbycat: 900 min
unwanted37lbs: 30 min/day
VermontMom: 600 min
WeekendBoater: 3x/week
workinglikeadog: 500 min

January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)

Let's continue to rock it everyone!

Vermont mom, I have a lot of online biker friends! Drive safe and be well, respect!

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-
Jan.8-
Weekly Total:
Yesterday 10:20 AM

I wish you all a big hello and Sum, welcome back@ I am so sorry to hear of your injuries@ I so hope you feel better!!!