3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   January Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/311801-january-exercise-challenge.html)

flower1 01-16-2017 09:55 PM
January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)

MonteCristo 01-17-2017 09:11 AM
TOTAL: 715 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
01/09/17 - 25 minutes (walking)
01/10/17 - 70 minutes (BBB2 workout)
01/11/17 - 60 minutes (BBB3 workout)
01/12/17 - Rest Day
01/13/17 - 60 minutes (BBB4 workout)
01/14/17 - Rest Day
01/15/17 - 55 minutes (BBB1 workout)
01/16/17 - 70 minutes (BBB2 workout)
__________________

gardenerjoy 01-17-2017 10:39 AM
January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
11: 40 walk, 15 qi gong; 485/1200
12: 30 walk, 10 arms; 525/1200
13: 20 dance & stretch; 545/1200
14: 20 walk, 15 dance & stretch; 580/1200
15: 35 walk, 10 dance & stretch; 625/1200
16: 35 walk, 10 abs; 670/1200

Weekend Boater 01-17-2017 04:44 PM
Hi ladies, waving to all. Hope you all had a good day. I must run but will be back tomorrow or the next day to catch up on my list. Still with you! Keep up the great work everyone!

stronggal 01-18-2017 09:54 AM
My goal is 400 minutes of HIIT on the elliptical.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest (nothing)
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)
1/10: 30 min (13 - 3.20)
1/11: 30 min (13/14 - 3.15)
1/12: 30 min (14 - 3.14)
1/13: 30 min (14 - 3.13)
1/14: Rest (bz - just tennis)
1/15: Rest (bz - just tennis)
1/16: UBWO
1/17: LBWO + 20 min (14 - 2.20)

flower1: Good job incorporating some weight training, it will make you stronger!

Total: 220 min

gardenerjoy 01-18-2017 11:17 AM
January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
11: 40 walk, 15 qi gong; 485/1200
12: 30 walk, 10 arms; 525/1200
13: 20 dance & stretch; 545/1200
14: 20 walk, 15 dance & stretch; 580/1200
15: 35 walk, 10 dance & stretch; 625/1200
16: 35 walk, 10 abs; 670/1200
17: 20 walk, 15 qi gong; 705/1200

VermontMom 01-18-2017 06:28 PM
My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600
Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600
Jan. 15 - 0
Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600
Jan. 17 - 0
Jan. 18 - 60 min. shoveling, 25 min. Shelly Dose, 10 min. Gilad abs = 95 min; 537 min,

Weekend Boater 01-18-2017 09:13 PM
Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!


Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)
Jan.10-100 min. ( 2 sets of 30 min. t.m, u.b.st. 20 min, WII step aerobics, 20 min.
Jan. 11-30 min. walk
Jan. 12-none
Jan.13-70 minutes (30 min. t.m, 20 min. WII step aerobics, 20 min. calisthenics).
Jan.14-30 min. treadmill
Jan.15-15 min. (walk, beach brrrr we turned around! u.b.s.t)
Weekly Total: 290 minutes

Jan.16-none
Jan.17-30 min. walk outdoors
Jan.18- 60 min. (t.m walk and 20 min. u.b.s.t)

flower1 01-18-2017 10:40 PM
January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
__________________

MonteCristo 01-19-2017 08:42 AM
TOTAL: 775 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
01/09/17 - 25 minutes (walking)
01/10/17 - 70 minutes (BBB2 workout)
01/11/17 - 60 minutes (BBB3 workout)
01/12/17 - Rest Day
01/13/17 - 60 minutes (BBB4 workout)
01/14/17 - Rest Day
01/15/17 - 55 minutes (BBB1 workout)
01/16/17 - 70 minutes (BBB2 workout)
01/17/17 - Rest Day
01/18/17 - 60 minutes (BBB3 workout)

VermontMom 01-19-2017 05:45 PM
My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600
Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600
Jan. 15 - 0
Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600
Jan. 17 - 0
Jan. 18 - 60 min. shoveling, 25 min. Shelly Dose, 10 min. Gilad abs = 95 min; 537 min.
Jan. 19 - 20 min. shoveling, 20 min. Gilad = 40 min; 577 min.

flower1 01-20-2017 03:12 AM
January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)

VermontMom 01-20-2017 09:25 AM
My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600
Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600
Jan. 15 - 0
Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600
Jan. 17 - 0
Jan. 18 - 60 min. shoveling, 25 min. Shelly Dose, 10 min. Gilad abs = 95 min; 537 min.
Jan. 19 - 20 min. shoveling, 20 min. Gilad = 40 min; 577 min.
Jan. 20 - 45 min. Gilad strength & abs = 45 min; 622 min. :carrot:

stronggal 01-20-2017 09:33 AM
My goal is 400 minutes of HIIT on the elliptical.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest (nothing)
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)
1/10: 30 min (13 - 3.20)
1/11: 30 min (13/14 - 3.15)
1/12: 30 min (14 - 3.14)
1/13: 30 min (14 - 3.13)
1/14: Rest (bz - just tennis)
1/15: Rest (bz - just tennis)
1/16: UBWO
1/17: LBWO + 20 min (14 - 2.20)
1/18: UBWO
1/19: LBWO + 20 min (14 - 2.28)

Total: 240 min

Weekend Boater 01-20-2017 09:48 PM
Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!


Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)
Jan.10-100 min. ( 2 sets of 30 min. t.m, u.b.st. 20 min, WII step aerobics, 20 min.
Jan. 11-30 min. walk
Jan. 12-none
Jan.13-70 minutes (30 min. t.m, 20 min. WII step aerobics, 20 min. calisthenics).
Jan.14-30 min. treadmill
Jan.15-15 min. (walk, beach brrrr we turned around! u.b.s.t)
Weekly Total: 290 minutes

Jan.16-none
Jan.17-30 min. walk outdoors
Jan.18- 60 min. (t.m walk and 20 min. u.b.s.t)
Jan.19-30 min. WII (step aerobics, adv)
Jan.20-90 min. (35 min. WII step aerobics, 10 min. u.b.s.t, 25 min. calisthenics, 20 min. treadmill).

Weekend Boater is offline


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