Joining this challenge has helped me stay accountable and I am grateful for the encouragement and support!

My goal will be 600 minutes a month. I can't always do my original hope of 30 minutes 5x a week, but the 600 a month does work better for me. My exercise is the "intentional" kind as someone else stated, but if I have to shovel snow, and if it's heavy snow and I break a sweat and/or feel the effort in my arms/shoulders, I will count that also :cool:

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling, 40/600

Last month all the running helped with loss/maintenance, but my left foot is not feeling any better. I am going to give it a break and do the elliptical now.

My goal is 400 minutes of HIIT cardio on the elliptical. By the end of a HIIT session, I have nothing left in me... It only takes 20 minutes but it's good quality cardio.

Incline setting: 5-10. Speed Setting: 13+

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)

Total: 40 min

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200

TOTAL: 120 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)

I'm in!! My goal is to exercise EVERY DAY in January in some form or another. I'm told myself that no matter what I will be going to the gym every single day this month.

Additionally, I have signed up for 2 zumba classes (Monday and Thursday nights starting next week and the week after). Let's do this! :carrot:

Jan 1: 30 mins treadmill
Jan 2: 45 mins treadmill
Jan 3:
Jan 4:
Jan 5:
Jan 6:
Jan 7:
Weekly total:

Hi Rusty :) and hi to all. This is great.

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4-
Jan.5-
Jan.6-
Jan.7-
Jan.8-
Weekly Total:

January goal: 1000 min.

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200

TOTAL: 160 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)

My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling, 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling, 100/600

Still going strong!

Jan 1: 30 mins treadmill
Jan 2: 45 mins treadmill
Jan 3: 30 mins treadmill
Jan 4: 45 mins (30 mins treadmill, 15 mins stair climber)
Jan 5:
Jan 6:
Jan 7:
Weekly total:

My goal is 400 minutes of HIIT on the elliptical.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)

Total: 60 min

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5-
Jan.6-
Jan.7-
Jan.8-
Weekly Total:

Checking in:

Jan 1: 30 mins treadmill
Jan 2: 45 mins treadmill
Jan 3: 30 mins treadmill
Jan 4: 105 mins (30 mins treadmill, 15 mins elliptical, 60 mins yoga)
Jan 5: 45 mins treadmill
Jan 6:
Jan 7:
Weekly total:

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200