#46
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
Welcome back, Jacqui_D !GettinFit : exercise 4x/weekgardenerjoy : 1200 min, 8x ST, 24x 8K stepsHereIStand : Week 9 C25K, 2x 5Ks, running 4x/weekIzzie : 800 minJacqui_D : gym 5x/weekJb1975 : exercise 4x/week except 2x/Thanksgiving weekkelijpa : continue exercise programmagistra17 : 500 minmerowi2 : 12 miles/week, STNici : 780 minSeeMyFeet : exercise 3x/weekSmilingin2013 : exercise 4x/weekTabbycat : 700 mintehshort1 : 90 miles walkedunwanted37lbs : 100 miles (150 miles, 200 miles)
#47
Stay Focused & Committed
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
11/1 - The Firm Wave
#48
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
#49
Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
GOAL: Gym 5x/wk
#50
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
#51
Stay Focused & Committed
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
11/1 - The Firm Wave
#52
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
#53
Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
So far so good, but the shortened weekend hours sure are tough to make, and tomorrow is going to be especially difficult! Next week if I can make it all during the week, I won't have to battle the weekend hours.
GOAL: Gym 5x/wk
11/11: 1 of 5
11/12: 2 of 5
11/13: 3 of 5
11/14: 4 of 5
11/15:
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#54
Jill
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112
S/C/G: 292/250.4/175
Height: 5'6
This week on track:
#55
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
#56
Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
Yay! Made it today!
GOAL: Gym 5x/wk
11/11: 1 of 5
11/12: 2 of 5
11/13: 3 of 5
11/14: 4 of 5
11/15: 5 of 5
11/16:
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#57
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
Yay, Jacqui_D for getting all your workouts in last week!
#58
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
Quote:
Originally Posted by
kelijpa
November goal - continue exercise program
Get to week 18
Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12
Week 15 - complete
Best to all
Week 16 -
11/7-off
11/8-cardio, jog 2 miles, 32 mins
11/9-yoga, strength
11/10-off
11/11-off
11/12-cardio
11/13-off (lunges, squat lift, then got distracted)
11/14-NYC trip with my GFs cardio, walking
11/15-cardio, 4 miles rail trail
11/16-cardio, 4 miles rail trail
11/17-yoga, strength - back at it...
11/18-off
11/19-off, got some sun damage zapped on my face, felt tired
11/20-
Last edited by kelijpa; 11-20-2015 at 09:36 AM .
#59
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
Last edited by gardenerjoy; 11-17-2015 at 10:27 PM .
#60
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
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