[gardenerjoy]

GettinFit: good for you for pulling out the DVDs for exercise when after the time change gave us dark evenings.

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200

[merowi2]

I am going to run at least 12 miles a week, 3 miles 4x's a week.and strength train as well

[unwanted37lbs]

I will have 3 goals this month if that is ok.
Goal #1: 100miles
Goal #2: 150miles
Goal #3: 200 miles <== crazy!

[gardenerjoy]

Welcome, everyone! Did I spell your username correctly? Is your goal stated in a way that works for you?

GettinFit: exercise 4x/week
gardenerjoy: 1200 min, 8x ST, 24x 8K steps
HereIStand: Week 9 C25K, 2x 5Ks, running 4x/week
Izzie: 800 min
Jb1975: exercise 4x/week except 2x/Thanksgiving week
kelijpa: continue exercise program
merowi2: 12 miles/week, ST
Nici: 780 min
SeeMyFeet: exercise 3x/week
Smilingin2013: exercise 4x/week
Tabbycat: 700 min
tehshort1: 90 miles walked
unwanted37lbs: 100 miles (150 miles, 200 miles)

[gardenerjoy]

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K

[GettinFit]

11/1 - The Firm Wave
11/2 - The Firm Wave
11/3 - Rest
11/4 - Walked 2 miles

[gardenerjoy]

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K

[SeeMyFeet]

November already! (Welcome back, Joy!)

On the T-shirt goal: exercise 3X/week
Back of the closet goal: exercise 4X/ week
Back of the underwear drawer goal: 5X/week

Sun 01 Nov...70 min exersz!
Mon 02 Nov...70 min exersz!
Tue 03 Nov...30 min exersz!
Wed 04 Nov...45 min exersz!
Thu 05 Nov...45 min exersz!

...cleaned out the underwear drawer this week...

[HereIStand]

November goals:

1. Complete Week 9 of C25K program. Goal 1 met!
2. Run a 5K on Nov. 7.
3. Run a 5K on Nov. 21.
4. After C25K is complete, begin running 4 days/week.
__________________

[[email protected]]

Great work, keep it up!

[magistra17]

I'm jumping in a little late. Here's my goal: 500 minutes any kind of exercise

I will start today and post later on.

Thanks, Gardener Joy! So glad you still have this thread going!

[gardenerjoy]

Welcome back, magistra17!

GettinFit: exercise 4x/week
gardenerjoy: 1200 min, 8x ST, 24x 8K steps
HereIStand: Week 9 C25K, 2x 5Ks, running 4x/week
Izzie: 800 min
Jb1975: exercise 4x/week except 2x/Thanksgiving week
kelijpa: continue exercise program
magistra17: 500 min
merowi2: 12 miles/week, ST
Nici: 780 min
SeeMyFeet: exercise 3x/week
Smilingin2013: exercise 4x/week
Tabbycat: 700 min
tehshort1: 90 miles walked
unwanted37lbs: 100 miles (150 miles, 200 miles)

[gardenerjoy]

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST

[gardenerjoy]

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K

[kelijpa]

Originally Posted by kelijpa

November goal - continue exercise program
Get to week 18

Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12

Week 15 - complete

Best to all

Week 16 -
11/7-off
11/8-cardio, jog 2 miles, 32 mins
11/9-yoga, strength
11/10-off
11/11-off
11/12-cardio
11/13-off (lunges, squat lift, then got distracted)
11/14-NYC trip with my GFs cardio, walking
11/15-cardio, 4 miles rail trail
11/16-cardio, 4 miles rail trail
11/17-yoga, strength - back at it...
11/18-
11/19-