#31
Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
November goals:Goal 1 met! Goal 2 met!
Last edited by HereIStand; 11-07-2015 at 11:17 PM .
#32
looser
Join Date: Mar 2009
Posts: 569
S/C/G: 185/ticker/150
Height: 5'7
I would like to change my goal #3 for 175 miles instead of 200.1 .......83 min....6 miles (total: 6 miles) 2 .......90 min....6.5 miles (total: 12.5 miles)3 .......70 min....5.1 miles (total: 17.6 miles) 4 .......30 min....2 miles (total: 19.6 miles)5 .......91 min....6.4 miles (total: 26 miles) 6 .......81 min....5.5 miles (total: 31.5 miles)7 ...... 30 min.... 2 miles (total: 33.5 miles)
Last edited by unwanted37lbs; 11-08-2015 at 04:05 AM .
#33
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
#34
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
Way to go HereIStand ! How was your 5K?unwanted37lbs , for figuring out what's really going to work for you this month!GettinFit : exercise 4x/weekgardenerjoy : 1200 min, 8x ST, 24x 8K stepsHereIStand : Week 9 C25K 1st 5K Izzie : 800 minJb1975 : exercise 4x/week except 2x/Thanksgiving weekkelijpa : continue exercise programmagistra17 : 500 minmerowi2 : 12 miles/week, STNici : 780 minSeeMyFeet : exercise 3x/weekSmilingin2013 : exercise 4x/weekTabbycat : 700 mintehshort1 : 90 miles walkedunwanted37lbs : 100 miles (150 miles, 175 miles)
#35
looser
Join Date: Mar 2009
Posts: 569
S/C/G: 185/ticker/150
Height: 5'7
Quote:
Originally Posted by
unwanted37lbs[/B], for figuring out what's really going to work for you this month!
thank you! I thought i could do it but between full time job, babysitting every day, tutoring math everyday, bringing my kids to practice 3 times a week I find it hard to find a lot of free time to exercise.
#36
looser
Join Date: Mar 2009
Posts: 569
S/C/G: 185/ticker/150
Height: 5'7
goal#1 ~ 100 miles1 .......83 min....6 miles (total: 6 miles) 2 .......90 min....6.5 miles (total: 12.5 miles)3 .......70 min....5.1 miles (total: 17.6 miles) 4 .......30 min....2 miles (total: 19.6 miles)5 .......91 min....6.4 miles (total: 26 miles) 6 .......81 min....5.5 miles (total: 31.5 miles)7 ....... 30 min.... 2 miles (total: 33.5 miles) 8 ....... 80 min.... 5.6 miles (total: 39.1 miles)
Last edited by unwanted37lbs; 11-08-2015 at 05:37 PM .
#37
Jill
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112
S/C/G: 292/250.4/175
Height: 5'6
Week 1: I got in 3 days at the gym and 1 day of C25K. So, I stayed on track.
#38
Alt. IP since 6/8/15
Join Date: Jul 2015
Location: TX
Posts: 797
Height: 5' 10"
Quote:
Originally Posted by
gardenerjoy
Way to go HereIStand ! How was your 5K?
Thanks for asking, Joy! It was my first 5K in 30 years.
I ran strong and felt great. There was no official timer so I don't know how long it took, but I'm fairly certain I finished well under my goal time of 36 minutes. The race organizers said that by their cell phone times, I ran it in 26 minutes, but that seems preposterous to me.
#39
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
HereIStand : Sounds like a fun, low-key 5K to get back into things!
#40
looser
Join Date: Mar 2009
Posts: 569
S/C/G: 185/ticker/150
Height: 5'7
goal#1 ~ 100 miles1 .......83 min....6 miles (total: 6 miles) 159lbs weights 2 .......90 min....6.5 miles (total: 12.5 miles)3 .......70 min....5.1 miles (total: 17.6 miles) weights 4 .......30 min....2 miles (total: 19.6 miles)5 .......91 min....6.4 miles (total: 26 miles) weights 6 .......81 min....5.5 miles (total: 31.5 miles)7 ....... 30 min.... 2 miles (total: 33.5 miles) weights 8 ....... 80 min.... 5.6 miles (total: 39.1 miles) 154.6lbs 9 ....... 60 min.... 4.6 miles (total: 43.7 miles) weights
#41
Stay Focused & Committed
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
11/1 - The Firm Wave
#42
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
Quote:
Originally Posted by
kelijpa
November goal - continue exercise program
Get to week 18
Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12
Week 15 - complete
Best to all
Week 16 -
11/7-Off
11/8-cardio, jog 2 miles, 32 mins
11/9-yoga, strength
11/10-
11/11-
11/12-
11/13-
11/14-NYC trip with my GFs
#43
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps
#44
Jill
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112
S/C/G: 292/250.4/175
Height: 5'6
Week 1: Stayed on track
#45
Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
Thanks for this month's thread,
Joy !
I MUST get back to the gym! I haven't been in so long. I feel like I've lost all muscle tone. Therefore, starting today my goal is to make it to the gym 5 times per week.
GOAL: Gym 5x/wk
11/11: 1 of 5
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
Last edited by Jacqui_D; 11-11-2015 at 12:47 PM .
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All times are GMT -4. The time now is 03:17 AM .
I ran strong and felt great. There was no official timer so I don't know how long it took, but I'm fairly certain I finished well under my goal time of 36 minutes. The race organizers said that by their cell phone times, I ran it in 26 minutes, but that seems preposterous to me.
I MUST get back to the gym! I haven't been in so long. I feel like I've lost all muscle tone. Therefore, starting today my goal is to make it to the gym 5 times per week.