November Exercise Challenge
 

Let's give thanks for all that our bodies do for us and give a little back with exercise that makes us healthy and strong!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: November Weight Loss Challenge

My November goals:

• 1200 minutes
• 8 ST sessions
• 24 days of at least 8K steps

November already! (Welcome back, Joy!)

On the T-shirt goal: exercise 3X/week
Back of the closet goal: exercise 4X/ week
Back of the underwear drawer goal: 5X/week

Sun 01 Nov...70 min exersz! :)

November goals:

1. Complete Week 9 of C25K program.
2. Run a 5K on Nov. 7.
3. Run a 5K on Nov. 21.
4. After C25K is complete, begin running 4 days/week.

Tabbycat here.

My goal will be 700 minutes of exercise.

Nov 1 15 min on elliptical; 20 min walk
Nov 2 45 min walk
Nov 5 35 min walk
Nov 7 40 min walk; 25 min walk
Nov 8 40 min walk
Nov 9 40 min walk
Nov 12 75 min yoga class
Nov 14 45 min Classical Stretch (2 episodes)
Nov 15 40 min walk
Nov 20 30 min walk
Nov 21 70 min tai chi; 20 min classical stretch (am); 45 min walk (pm)
Nov 22 50 min walk (am); 20 min classical stretch
Nov 23 40 min walk (am); 30 min walk (pm)
GOAL MET
Bonus goal: additional 100 min for a total of 800

Nov 29 20 min classical stretch (am); 35 min walk/jog (pm)


total 780 min


.

goal#1 ~ 100 miles
goal#2 ~ 150 miles
goal#3 ~ 175 miles

1.......83 min....6 miles (total: 6 miles) 159lbs
........ 10 min ...weights
2.......90 min....6.5 miles (total: 12.5 miles)
3.......70 min....5.1 miles (total: 17.6 miles)
........ 20 min ...weights
4.......30 min....2 miles (total: 19.6 miles)
5.......91 min....6.4 miles (total: 26 miles)
........ 30 min ...weights
6.......81 min....5.5 miles (total: 31.5 miles)
7....... 30 min.... 2 miles (total: 33.5 miles)
........ 25 min ...weights
8....... 80 min.... 5.6 miles (total: 39.1 miles) 154.6lbs
9....... 60 min.... 4.6 miles (total: 43.7 miles)
........ 45 min ...weights

Goal: 90 miles walked (average of 3 miles a day) Complete week 1 C25k
Nov 8: 30 Miles (60 left)
Nov 15: 36 Miles (24 left)
Nov 22: 26 Miles (2 over!) completed w1d1 C25K
Nov 29: 24 Miles (26 over!)
Nov Total: 116 Miles

Just getting back on my diet after being off of it for 7 months and gaining about 30 pounds!

Goal for the month: Work out at least 4 days a week, every week but Thanksgiving. Work out 2 days the week of Thanksgiving.

Hi all,


My goal workout at least 4 times a week. Good luck everyone.

Hello everyone! I am new here and my goal is 800 minute of exercise this month.

Seemyfeet :lol:

November goal - continue exercise program

Goal on the side-
Get to week 18

Best to all :sunny:

November goal - continue exercise program
Get to week 18

Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12

Week 15 - complete
10/28- cardio, 33 min 7 miles ex. bike, yoga
10/29- strength
10/30- cardio, jog 27
10/31-off
11/1-cardio, 4 miles at rail trail
11/2- yoga, strength, cardio walk at work and walk 1 mile with dog
11/3-off-birthday, walked around with my MIL, no regular exercise
11/4-cardio rail trail 3 miles with DH
11/5-yoga, weights
Yoga-3x, strength-3x, cardio 5x, ok 1 more day, get that last cardio in
11/6-cardio rail trail 4 miles

Best to all :sunny:

Welcome, everyone! I'll compile our goals list tomorrow--there's still time to join us and be on the initial list!

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200

My exercise goal for Nov is to workout 4 times a week. This time of the year is always a challenge for me when it gets dark before I get home in the evening.

This is going to be the year I keep it going. I'll have to focus more on doing DVDs instead of walking. Yesterday I pulled out a system that I've had for over 2 years and never took it out of they box. To my surprise, I loved it so I'll be doing it for a while :)

11/1 - The Firm Wave
11/2 -

Got in 2 miles on the treadmill and 4.5 miles on the bike.

Add on a BUNCH of housework and I think I'm covered for the day!