05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.
05/05: 30 minutes of ST and 60 minutes of cardio.
05/06: 45 minutes of cardio with MFC.
05/07: 45 minutes of cardio with MFC.
05/08: Rest day.
05/09: 60 minutes walking.
05/10: 30 minutes ST and gonna shoot some hoops with my boys after work.
05/11: 45 minutes MFC
05/12: 45 minutes MFC
05/13: 45 minutes MFC
05/14: 45 minutes MFC
05/15: Rest Day.
05/16: Rest Day.
05/17: 45 minutes Basketball and 45 minutes running laps.
05/18: 45 minutes walking/ST.
...so GOAL: 12 visits to the pool in May
Fri 01: 90min pool exorcise #01
Sat 02: 90min pool exorcise #02
Sun 03: 90mim pool exorcise #03
Mon 04: 80min pool exorcise #04
Tue 05: 75min pool exorcise #05Feelin' the BURN in the pool!!!
Wed 06: 60min pool exorcise #06 Scissors kick is killer! Thu 07: 60min pool exorcise #07 More lap swimming! Fri 08: 60min pool exorcise #08 Grumpy today Sat 09: 30min pool exorcise #09 Lightning...Grrrr! Sun 10: 75min pool exorcise #10 Beatthe rain today! Fri 15: 75min pool exorcise #11
...well....I first thought 12 visits to the pool would be difficult...then my new habit stuck immediately and I thougth I should aim for swimming every day...then life got in the way....
...so GOAL: 12 visits to the pool in May
Fri 01: 90min pool exorcise #01
Sat 02: 90min pool exorcise #02
Sun 03: 90mim pool exorcise #03
Mon 04: 80min pool exorcise #04
Tue 05: 75min pool exorcise #05Feelin' the BURN in the pool!!!
Wed 06: 60min pool exorcise #06 Scissors kick is killer! Thu 07: 60min pool exorcise #07 More lap swimming! Fri 08: 60min pool exorcise #08 Grumpy today Sat 09: 30min pool exorcise #09 Lightning...Grrrr! Sun 10: 75min pool exorcise #10 Beat the rain today! Fri 15: 75min pool exorcise #11
Mon 18: 75min pool exorcise #12 Wow! I wasn't sure I could fit 12 visits in a month, but boy I'm lovin' it! Still....I have a hectic 3 weeks ahead....visitors, graduations, a trip out of town, then a new work schedule....somehow, I've got to keep up the swimming and make this work!
Way to go, SeeMyFeet! That's a great achievement to meet your goal this early in the month! Let me know if you want to add an bonus goal to help you get through your busy time for the rest of the month.
Sum38: 2000 min Poppadum: 40 min cardio 4-5x/week, 2x ST gardenerjoy: 1300 min, 8x ST, 21x 8K steps magistra17: 620 min, walk 3x/2week + dance kelijpa: 1400 min Laura78: 100km of brisk walking workinglikeadog: 720 min EnglishMcTeach: complete 26 group fitness classes Delphi: 45 min cardio 5x/week nonameslob: 50 miles, 4x CT, 6x ST Jodaleeb: 10k steps 5x/week, home gym 3x/week atmos: 900 min dance, 500 min CT SeeMyFeet: 12 visits to the pool momtopands: 600 min Velvet_bean: run 35km (starting May-17)