Well, exercise has been difficult for me these past few years. My goal has been to increase exercise after I lose tonnage, but losing has proven difficult as well. I just found out I have RA, which explains a lot, and also increases my need to exercise. I have been enjoying the pool and hope to keep up with that. If I can go 12 times in May (roughly 3X per week), that will be 1080min of exercise (when I go to all the trouble to get into the pool, I stay at least 90min--moving continuously and not allowing my feet to touch bottom).
....so GOAL: 12 visits to the pool in May
Fri 01: 90min pool exorcise #1
Sat 02: 90min pool exorcise #2
Sun 03: 90mim pool exorcise #3....so far, so good, and I'm LOVIN' this!
So I've already struggled to get my steps in in a purposeful way. My daughter had a birthday sleepover on the weekend so I spent my time cooking, cleaning etc in between checking on a great bunch of 15yros camping in the paddock.
However today is a new day!
So, I was really busy this weekend. Though I did manage to get my yard in order and all my flowers out and my rear-end is sore to prove it.
05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.
Sum38: 2000 min Poppadum: 40 min cardio 4-5x/week, 2x ST gardenerjoy: 1300 min, 8x ST, 21x 8K steps magistra17: 620 min, walk 3x/2week + dance kelijpa: 1400 min Laura78: 100km of brisk walking workinglikeadog: 720 min EnglishMcTeach: complete 26 group fitness classes Delphi: 45 min cardio 5x/week nonameslob: 50 miles, 4x CT, 6x ST Jodaleeb: 10k steps 5x/week, home gym 3x/week atmos: 900 min dance, 500 min CT SeeMyFeet: 12 visits to the pool
