Register FAQ Calendar Today's Posts Search

Reply
Page 5 of 10 1234 5 678910
 
Thread Tools
Old 05-08-2015, 10:53 AM   #61  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,822

Height: 5'9"
Default
May goal: 1300 min, 8x ST, 21x 8K steps

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
gardenerjoy is offline   Reply With Quote
Old 05-09-2015, 11:32 AM   #62  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,822

Height: 5'9"
Default
May goal: 1300 min, 8x ST, 21x 8K steps

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
gardenerjoy is offline   Reply With Quote
Old 05-09-2015, 12:11 PM   #63  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
5/09: 90 min walk; 870/2000 min
Sum38 is offline   Reply With Quote
Old 05-09-2015, 09:12 PM   #64  
NewB'day:27Jun16
 
SeeMyFeet's Avatar
 
Join Date: Oct 2012
Posts: 1,431

S/C/G: 233.4/231.2/199

Height: 5ft 3in
Default
...so GOAL: 12 visits to the pool in May

Fri 01: 90min pool exorcise #1
Sat 02: 90min pool exorcise #2
Sun 03: 90mim pool exorcise #3
Mon 04: 80min pool exorcise #4
Tue 05: 75min pool exorcise #5 Feelin' the BURN in the pool!!!
Wed 06: 60min pool exorcise #6 Scissors kick is killer!
Thu 07: 60min pool exorcise #7 More lap swimming!
Fri 08: 60min pool exorcise #8 Grumpy today
Sat 09: 30min pool exorcise #9 Lightning...Grrrr!
SeeMyFeet is offline   Reply With Quote
Old 05-09-2015, 10:17 PM   #65  
DIANA
 
workinglikeadog's Avatar
 
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149

S/C/G: 179(H)/166/150(G)

Height: 5'6"
Default
Count me in again. Let's go ...

Minimum of 720 mins of exercise.

1: 30/30
2: 30/60
3: 30/90
4:
5: 30/120
6:
7: 30/150
8: 30/180
9: 60/240
10: 60/300
11: 30/330
12:
13:
14:
15:
16:
Last edited by workinglikeadog; 05-11-2015 at 09:51 PM. Reason: update
workinglikeadog is offline   Reply With Quote
Old 05-10-2015, 08:51 AM   #66  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,822

Height: 5'9"
Default
May goal: 1300 min, 21x 8K steps, 8x ST

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST (walked in the rain!)
gardenerjoy is offline   Reply With Quote
Old 05-10-2015, 11:20 AM   #67  
There is no spoon!
 
Delphi's Avatar
 
Join Date: May 2009
Location: Nashville, TN
Posts: 1,882

S/C/G: 265/ticker/160

Height: 5/9
Default
Goal: 45 minutes of cardio 5 times a week.

05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.
05/05: 30 minutes of ST and 60 minutes of cardio.
05/06: 45 minutes of cardio with MFC.
05/07: 45 minutes of cardio with MFC.
05/08: Rest day.
05/09: 60 minutes walking.
05/10: 30 minutes ST and gonna shoot some hoops with my boys after work.
Last edited by Delphi; 05-10-2015 at 11:20 AM.
Delphi is offline   Reply With Quote
Old 05-10-2015, 02:41 PM   #68  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
5/09: 90 min walk; 870/2000 min
5/10: 90 min hike; 960/2000 min
Sum38 is offline   Reply With Quote
Old 05-10-2015, 07:36 PM   #69  
NewB'day:27Jun16
 
SeeMyFeet's Avatar
 
Join Date: Oct 2012
Posts: 1,431

S/C/G: 233.4/231.2/199

Height: 5ft 3in
Default
...so GOAL: 12 visits to the pool in May

Fri 01: 90min pool exorcise #01
Sat 02: 90min pool exorcise #02
Sun 03: 90mim pool exorcise #03
Mon 04: 80min pool exorcise #04
Tue 05: 75min pool exorcise #05 Feelin' the BURN in the pool!!!
Wed 06: 60min pool exorcise #06 Scissors kick is killer!
Thu 07: 60min pool exorcise #07 More lap swimming!
Fri 08: 60min pool exorcise #08 Grumpy today
Sat 09: 30min pool exorcise #09 Lightning...Grrrr!
Sun 10: 75min pool exorcise #10 Beat the rain today!
SeeMyFeet is offline   Reply With Quote
Old 05-11-2015, 09:29 AM   #70  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,822

Height: 5'9"
Default
May goal: 1300 min, 21x 8K steps, 8x ST

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 305/1300, 8/21 8K
gardenerjoy is offline   Reply With Quote
Old 05-11-2015, 09:56 AM   #71  
Senior Member
 
Laura78's Avatar
 
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
Default
1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)
8: 4km (39.5/100)
11: 2.8km (42.3/100)
Laura78 is offline   Reply With Quote
Old 05-11-2015, 10:39 AM   #72  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
5/09: 90 min walk; 870/2000 min
5/10: 90 min hike; 960/2000 min
5/11: 90 min walk; 1050/2000 min
Sum38 is offline   Reply With Quote
Old 05-12-2015, 10:54 AM   #73  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,822

Height: 5'9"
Default
A tree fell from our yard on to our disabled neighbor's driveway yesterday. Those are the days that I'm glad I include a little strength training in my workouts each month. Lots of squats, deadlifts, and carries yesterday!

May goal: 1300 min, 21x 8K steps, 8x ST

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 405/1300, 8/21 8K
11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST
gardenerjoy is offline   Reply With Quote
Old 05-12-2015, 11:03 AM   #74  
Senior Member
 
Laura78's Avatar
 
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
Default
May Goal: Briskly walk (or elliptical on rainy days) 100km.

1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)
8: 4km (39.5/100)
11: 2.8km (42.3/100)
12: 6km (48.3/100)
Laura78 is offline   Reply With Quote
Old 05-13-2015, 09:46 AM   #75  
Call me NNS!
 
nonameslob's Avatar
 
Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
Default
May goal: 50 miles, 4x cross train (CT), 6x strength train (ST)

5/2: Run, 3.1/50 miles
5/3: 1/6 ST
5/5: Run, 5.2/50
5/6: 2/6 ST, 1/4 CT
5/7: Run, 7.3/50
5/11: Run, 9.3/50

Oof, I've been slacking!
nonameslob is offline   Reply With Quote
Reply
Page 5 of 10 1234 5 678910


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 12:02 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.