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Old 05-06-2015, 09:34 AM   #46  
There is no spoon!
 
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Join Date: May 2009
Location: Nashville, TN
Posts: 1,882

S/C/G: 265/ticker/160

Height: 5/9
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05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.
05/05: 30 minutes of ST and 60 minutes of cardio.
05/06: 45 minutes of cardio with MFC.
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Old 05-06-2015, 09:46 AM   #47  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
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5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
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Old 05-06-2015, 10:47 AM   #48  
Fat to Fab and Fit
 
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nonameslob, I remember telling you that I am a fast walker. I put my Fitbit through a wash, maybe 6th time, and this time it died. So I put an app on my phone called Google Fit. -- Because I walk so fast at times, it thinks I am running Today our walk came to 1h 23 min; the app said, I walked 26 min, and ran 56 min There has been times when I have past runners/joggers.
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Old 05-06-2015, 11:18 AM   #49  
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Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
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1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
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Old 05-07-2015, 02:06 AM   #50  
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S/C/G: 196/170/150

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My May Goal: 620 minutes of exercise. Walking three days a week. Dancing in between.

5/1: 10 min. walk: 10/620
5/2: nihil (nothing):10/620
5/3: 10 min. walk: 20/620
5/4: 20 min. walk: 40/620
5/5: 40 min. ballet 80/620
5/6: 20 min. ballet 100/620
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Old 05-07-2015, 09:02 AM   #51  
There is no spoon!
 
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Everything is still going well.

05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.
05/05: 30 minutes of ST and 60 minutes of cardio.
05/06: 45 minutes of cardio with MFC.
05/07: 45 minutes of cardio with MFC.
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Old 05-07-2015, 09:18 AM   #52  
Call me NNS!
 
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Join Date: Mar 2014
Location: Denver
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S/C/G: 232.6/169.4/149

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LOL Sum, you are a speed demon!!!

May goal: 50 miles, 4x cross train (CT), 6x strength train (ST)

5/2: Run, 3.1/50 miles
5/3: 1/6 ST
5/5: Run, 5.2/50
5/6: 2/6 ST, 1/4 CT
5/7: Run, 7.3/50

Hmm. I'm thinking my miles goal should have been lower! Oh well, it's a new way of tracking for me. We'll just see where I end up at the end of the month. I won't be able to get a long run in this weekend.
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Old 05-07-2015, 09:46 AM   #53  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
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Height: 5'9"
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May goal: 1300 min, 8x ST, 21x 8K steps

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
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Old 05-07-2015, 10:11 AM   #54  
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Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
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May Goal: 100km of brisk walking

1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)
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Old 05-07-2015, 03:19 PM   #55  
NewB'day:27Jun16
 
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S/C/G: 233.4/231.2/199

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....so GOAL: 12 visits to the pool in May

Fri 01: 90min pool exorcise #1
Sat 02: 90min pool exorcise #2
Sun 03: 90mim pool exorcise #3
Mon 04: 80min pool exorcise #4
Tue 05: 75min pool exorcise #5 Feelin' the BURN in the pool!!!
Wed 06: 60min pool exorcise #6 Scissors kick is killer!
Thu 07: 60min pool exorcise #7 More lap swimming!
Fri 08: 60min pool exorcise #8 Grumpy today
Last edited by SeeMyFeet; 05-08-2015 at 03:00 PM.
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Old 05-07-2015, 03:24 PM   #56  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
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5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
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Old 05-08-2015, 08:02 AM   #57  
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Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
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May Goal: 100km of brisk walking

1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)
8: 4km (39.5/100)
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Old 05-08-2015, 09:11 AM   #58  
There is no spoon!
 
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Join Date: May 2009
Location: Nashville, TN
Posts: 1,882

S/C/G: 265/ticker/160

Height: 5/9
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Goal: 45 minutes of cardio 5 times a week.

05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.
05/05: 30 minutes of ST and 60 minutes of cardio.
05/06: 45 minutes of cardio with MFC.
05/07: 45 minutes of cardio with MFC.
05/08: Rest day. ( Today is a rest day technically but the day is young and there is no telling what I may or may not do today.)
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Old 05-08-2015, 10:17 AM   #59  
DIANA
 
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Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149

S/C/G: 179(H)/166/150(G)

Height: 5'6"
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Count me in again. Let's go ...

Minimum of 720 mins of exercise.

1: 30/30
2: 30/60
3: 30/90
4:
5: 30/120
6:
7: 30/150
8: 30/180
9:
10:
11:
12:
13:
14:
15:
16:
__________________
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Old 05-08-2015, 10:18 AM   #60  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
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