05-13-2015, 11:21 AM
#76
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
May goal: 1300 min, 21x 8K steps, 8x ST
1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 405/1300, 8/21 8K
11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST
12: 40 walk; 490/1300, 10/21 8K
05-13-2015, 12:33 PM
#77
Senior Member
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292
Height: 5'6.5"
May Goal: Briskly walk (or elliptical on rainy days) 100km.
1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)
8: 4km (39.5/100)
11: 2.8km (42.3/100)
12: 6km (48.3/100)
13: 8.1km (56.4/100)
05-13-2015, 12:38 PM
#78
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
5/09: 90 min walk; 870/2000 min
5/10: 90 min hike; 960/2000 min
5/11: 90 min walk; 1050/2000 min
5/13: 90 min walk; 1140/2000 min
05-14-2015, 09:08 AM
#79
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
May goal: 1300 min, 21x 8K steps, 8x ST
1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 405/1300, 8/21 8K
11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST
12: 40 walk; 490/1300, 10/21 8K
13: 60 walk; 550/1300, 11/21 8K
05-14-2015, 09:10 AM
#80
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
May goal: 50 miles, 4x cross train (CT), 6x strength train (ST)
5/2: Run, 3.1/50 miles
5/3: 1/6 ST
5/5: Run, 5.2/50
5/6: 2/6 ST, 1/4 CT
5/7: Run, 7.3/50
5/11: Run, 9.3/50
5/13: 3/6 ST, 2/4 CT
05-14-2015, 10:32 AM
#81
DIANA
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149
S/C/G: 179(H)/166/150(G)
Height: 5'6"
Count me in again. Let's go ...
Minimum of 720 mins of exercise.
1: 30/30
2: 30/60
3: 30/90
4:
5: 30/120
6:
7: 30/150
8: 30/180
9: 60/240
10: 60/300
11: 30/330
12: 30/360
13: 60/420
14: 60/480
15: 60/540
16:
Last edited by workinglikeadog; 05-16-2015 at 05:23 PM .
Reason: update
05-14-2015, 03:23 PM
#82
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
Experimented today; I used my Endomondo tracking program to see how much do i actually walk doing errands. To my amazement it came to 6.6 miles!
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
5/09: 90 min walk; 870/2000 min
5/10: 90 min hike; 960/2000 min
5/11: 90 min walk; 1050/2000 min
5/13: 90 min walk; 1140/2000 min
5/14: 90 min walk; 1230/2000 min
05-14-2015, 05:02 PM
#83
Senior Member
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292
Height: 5'6.5"
May Goal: Briskly walk (or elliptical on rainy days) 100km.
1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)
8: 4km (39.5/100)
11: 2.8km (42.3/100)
12: 6km (48.3/100)
13: 8.1km (56.4/100)
14: 8.4km (64.8/100)
05-15-2015, 11:19 AM
#84
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
Sum38 : Over 6 miles of errands is great! For my next move, I'm going to look for a more walkable location.
May goal: 1300 min, 21x 8K steps, 8x ST
1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 405/1300, 8/21 8K
11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST
12: 40 walk; 490/1300, 10/21 8K
13: 60 walk; 550/1300, 11/21 8K
14: 40 walk; 590/1300, 12/21 8K
05-15-2015, 03:51 PM
#85
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
May goal - 1400 mins
That's about averaging 45 mins/day
5/1-30 30/1400 bowling
5/2-45 75/1400 rake gravel
5/3- 75 150/1400 walk, rake gravel
5/4-50 200/1400 walk, yoga and abs
5/5-off 200/1400
5/6-99 299/1400 walk, yoga and abs
5/7-46 345/1400 rake leaves, garden
5/8-off 345/1400
5/9-60 405/1400 rake, garden
5/10-off 405/1400
5/11106 511/1400 walk, yoga and abs
5/12-97 608/1400 walk
5/13-48 656/1400
5/14-76 732/1400 walk, clean out shed
Best to all
Last edited by kelijpa; 05-15-2015 at 03:56 PM .
05-16-2015, 12:04 PM
#86
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
May goal: 1300 min, 21x 8K steps, 8x ST
1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 405/1300, 8/21 8K
11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST
12: 40 walk; 490/1300, 10/21 8K
13: 60 walk; 550/1300, 11/21 8K
14: 40 walk; 590/1300, 12/21 8K
15: 40 ST & stretch; 630/1300, 4/8 ST
05-17-2015, 09:41 AM
#87
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
A little more than half-way through the month and I'm a little more than half-way through my goals. This is good!
May goal: 1300 min, 21x 8K steps, 8x ST
1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 405/1300, 8/21 8K
11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST
12: 40 walk; 490/1300, 10/21 8K
13: 60 walk; 550/1300, 11/21 8K
14: 40 walk; 590/1300, 12/21 8K
15: 40 ST & stretch; 630/1300, 4/8 ST
16: 20 construction work, 20 walk; 670/1300, 5/8 ST
Last edited by gardenerjoy; 05-17-2015 at 09:56 AM .
Reason: correct my addition!
05-17-2015, 06:24 PM
#88
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
5/09: 90 min walk; 870/2000 min
5/10: 90 min hike; 960/2000 min
5/11: 90 min walk; 1050/2000 min
5/13: 90 min walk; 1140/2000 min
5/14: 90 min walk; 1230/2000 min
5/17: 90 min walk; 1310/2000 min
05-18-2015, 06:18 AM
#89
fluffy
Join Date: Jan 2014
Location: Europe
Posts: 187
S/C/G: 204/201/174
Height: 5'6''
I'm joining a little late - I challenge myself to run 35km (22miles) in the remaining days of May.
16.5.: 5km (3.5miles)
05-18-2015, 09:06 AM
#90
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
Welcome, Velvet_bean !
Sum38 : 2000 min
Poppadum : 40 min cardio 4-5x/week, 2x ST
gardenerjoy : 1300 min, 8x ST, 21x 8K steps
magistra17 : 620 min, walk 3x/2week + dance
kelijpa : 1400 min
Laura78 : 100km of brisk walking
workinglikeadog : 720 min
EnglishMcTeach : complete 26 group fitness classes
Delphi : 45 min cardio 5x/week
nonameslob : 50 miles, 4x CT, 6x ST
Jodaleeb : 10k steps 5x/week, home gym 3x/week
atmos : 900 min dance, 500 min CT
SeeMyFeet : 12 visits to the pool
momtopands : 600 min
Velvet_bean : run 35km (starting May-17)
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