[gardenerjoy]

Welcome, susiemartin!

Sum38: 4 lbs
BigFatRooster: 6 lbs, no days over 2200 cal (after 2/3)
Jb1975: 7 lbs
texasma: 4 lbs
workinglikeadog: 3 lbs
Diamondonalandmine: 12 lbs
atmos: 3 lbs
SweetLilac10: 6 lbs
pnkrckpixikat: 8 lbs
Atarimae: 5 lbs
nonameslob: 2.8 lbs
mothermavis: reach 150
paulachris51: 5 lbs
boatingmommy: 4 lbs
VickieLou: 12.6 lbs
kelijpa: 5 lbs
scout83: 4 lbs
Fluffypuppy: 5 lbs
Troia: 9 lbs
gardenerjoy: 0.9 kgs
Gertryda: 5 lbs
gapeach: 6 lbs
Firecracker777: 8 lbs
thewickedcityx: 7.4 lbs
Mossy: reach 142 lbs
HungryWerks: reach 111.5 lbs
tinajayne72: 6 lbs
CakeGirl75: 10 lbs
susiemartin: 8.5 lbs

[gardenerjoy]

Our weather prediction changed over night from "probably no snow" to "maybe 8 inches." Yikes! I went early to the grocery store to beat the crowd and got filmed by a TV camera crew while picking up the milk.

February goal: -0.9kgs

SW: 86.9
CW: 86.65 (+0.1)
GW: 86.0

[HungerWerks]

Stay safe, Joy!

I really went up, as usual after an "Up Day," but that is temporary. I just officially count my Saturday weight, or when I get to a half-pound loss for the week. That should be happening earlier this coming week, because I'm not going to have an Up Day (which are 3000+ calories) until I get a half-pound loss. Then an Up Day every other day until Sunday.

Previously, I was having an Up Day on Sunday, to start the week, but that meant having to do a TON of exercise to hit goal by Saturday! So Sunday is now officially (I like saying "officially" when it has to do with diet, lol) a "Down Day." In my version of intermittent fasting, a Down Day is one 600 calorie meal (which includes a pan/giant bowl full of "free," non-starch veggies in addition to the 600, and also some "free" no-sugar juice), but still getting all the calories I'm supposed to in a week (8400) and usually more.

Official Saturday weight - 1/31/15 - 113.4
2/2/15 - 118.5
2/3/15 - 116.6
2/4/15 - 116.2
2/5/15 - 115.4
2/6/15 - 114.8

Official Saturday weight: 2/7/15 - 112.8
2/10/15 - 116.3
2/11/15 - 115.8
2/12/15 - 114.7
2/13/15 - 113.6

Official Saturday weight: 2/14/15 - 112.5 (gave myself a break on the half-pound goal to get to a "point five" point. )
2/15/15 - 117

[susiemartin]

Thanks for the welcome!
Off to a good start. Managed Day1 without any problems. Down 4.1lbs. 284.4 this morning. I'm carb sensitive What can I say?
Working on making today a success too

[tinajayne72]

SW: 204
GW: 198


2/9: 204
2/10: 202
2/11: 202
2/12: 201
2/13: 202
2/16: 202 -2

[gardenerjoy]

February goal: -0.9kgs

SW: 86.9
CW: 86.95 (+0.3)
GW: 86.0

[nonameslob]

It was way too cold to strip down for a weigh-in this morning!

[Big Fat Rooster]

LOL No Name... Know whatcha mean
But me, I get up already stripped so I just make a quick go of it

Day W8 Cal

01 198.0 1317
02 198.0 2560
03 199.0 1620
04 198.0 0984
05 196.4 2180
06 200.0 1980
07 198.0 1984
08 197.0 1000
09 197.0 1419
10 197.2 1860
11 198.2 1744
12 199,0 1900
13 196.2 1944
14 196.2 1339
15 196.8 1850
16 198.0

B F R

[gapeach]

Goal: 6lbs
Starting weight: 165.6
Goal: 159.6


2/2 165.6
2/9 164
2/15 163.2 (-2.4)

[Mossy]

Setting my intention of 144.

[susiemartin]

284.7

[tinajayne72]

SW: 204
GW: 198

I supposed holding steady is better than seeing the numbers go down then back up again!

2/9: 204
2/10: 202
2/11: 202
2/12: 201
2/13: 202
2/16: 202 -2
2/17: 202

[VickieLou]

We are over half-way thru the month already. Not sure if I will reach my goal weight?

SW: 219.6
CW: 215.8 (-3.8)
GW: 207

[gardenerjoy]

February goal: -0.9kgs

SW: 86.9
CW: 86.5 (-0.45)
GW: 86.0

[Big Fat Rooster]

Day W8 Cal

01 198.0 1317
02 198.0 2560
03 199.0 1620
04 198.0 0984
05 196.4 2180
06 200.0 1980
07 198.0 1984
08 197.0 1000
09 197.0 1419
10 197.2 1860
11 198.2 1744
12 199,0 1900
13 196.2 1944
14 196.2 1339
15 196.8 1850
16 198.0 1675
17 198.2

B F R