Reply
 
Thread Tools
Old 11-29-2014, 10:19 AM   #106  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,163

Height: 5'9"

Default

Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200
21: 30 walk, 15 ST; 760/1200 5/8ST
22: 40 walk; 800/1200
23: 35 dance & stretch; 835/1200
24: 40 walk, 5 dance & stretch; 880/1200
25: 40 walk, 10 ST; 930/1200 6/8ST
26: 45 walk; 975/1200
27: 0
28: 55 walk, 10 ST; 1040/1200, 7/8ST

Last edited by gardenerjoy; 11-29-2014 at 10:20 AM.
gardenerjoy is offline   Reply With Quote
Old 11-29-2014, 10:25 AM   #107  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,163

Height: 5'9"

Default

Ready for December? It gets here on Monday! Here's our http://www.3fatchicks.com/forum/chic...challenge.html
gardenerjoy is offline   Reply With Quote
Old 11-30-2014, 09:19 AM   #108  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,060

S/C/G: 206/153.5/145

Height: 5'3 1/2"

Default

My goal is 1500 minutes

11/1-35 35/1500 walk (-15)
11/2-30 44 109/1500 walk jog (+9)
11/3-off (-41)
11/4-23 46 178/1500 walk jog (-22)
11/5-24 50 252/1500 (+2)
11/6-22 274/1500 (-26)
11/7- off (-76)
11/8-67 341/1500 (-59)
11/9-95 48 484/1500 (+34)
11/10- 25 509/1500 (+9)
11/11-50 559/1500 (+9)
11/12-25 584/1500 (-16)
11/13-29 613/1500 (-37)
11/14-63 676/1500 (-24)
11/15-52 728/1500 (-22)
11/16-65 793/1500 (-7)
11/17-60 853/1500 (+3)
11/18-60 913/1500 (+13)
11/19-660 973/1500 (+23)
11/20-65 1038/1500 (+38)
11/21-61 10991500 (+49)
11/22-62 1161/1500 (+60)
11/23-66 1227/1500 +76)
11/24-31 1258/1500 (+57)
11/25-32 1290/1500 (+39)
11/26-30 30 1350/1500 (+49)
11/27- 60 1410/1500 (+59)
11/28-67 1477/1500 (+76)
11/29-off 1477/1500 (+26)
11/30-50 1527/1500!

so, I only need to do a half hour today and I will have made my goal! Will check in later, made it, whew,

Best to all

Last edited by kelijpa; 11-30-2014 at 03:15 PM.
kelijpa is offline   Reply With Quote
Old 11-30-2014, 09:21 PM   #109  
Senior Member
 
Join Date: Aug 2013
Posts: 405

Default

Well, I don't think I made my exercise goal. I walked some, did a few exercises to increase flexibility and lifted a bit of weights. On organized exercise that was about it.

But work wise, I worked several days, walked up and down more stairs than I cared to, climbed a few ladders.... Removed plants from the garden which had died, some from that frost last month. Removed the shade cover and posts from it and stored them. Well, hung them on the fence anyway Removed the plants that were still OK from the garden, storing quite a few onions in boxes with attached rootballs to be planted again soon... Trimmed back the frost killed portions of my chili plants, then dug them up with rootballs and placed them so I could replant when I built a greenhouse. Removed the tomatoes which had not been totally killed with rootballs. Removed the soil from a 10 X 4 " X 16 inches deep to condition the soil, dug up and carried in 1000 lbs of manure for that planter, placed it in and mixed in soil. Then added another 50 lbs of coconut fiber and mixed that in, added the rest of the soil. Then assembled the small greenhouse I bought for that (7'wide X 14' long X 8' high) then carried in then dug up the rest of the chilies which were still in spoil and planted them in side, planted the other plants I had previously dug up including the tomatoes which were still OK enough to save. Then dug up basil, oregano and thyme and replanted them more compact inside.

Then I tackled the next raised bed box which I plan on placing a greenhouse over soon. Dug up/removed with rootballs the okra which were killed down to within 6 inches of the ground and put them in planters and carried them inside. (greenhouse getting kinda crowded ) Then I dug the soil out of the next planter, 5 cubic yards, 6 tons of it and removed the old boxing and dug it 9 inches deeper so the roots of the new plants in it will be more gopher protected. I will line the bottom of this with 1/2 inch poultry netting first.

This is where I am at with it at present. This newer bed will need an additional 2 tons of soil and another ton of manure to mix in it before I build the greenhouse around it but this will be part of my December exercise.

Congrats to all yall gung ho gals on so much exertion you put out this month

B F R

And Congrats kelijpa for making your goal
Big Fat Rooster is offline   Reply With Quote
Old 11-30-2014, 09:32 PM   #110  
Irish dance addict
 
atmos's Avatar
 
Join Date: Sep 2012
Posts: 425

S/C/G: 145/145.4/125

Height: 5' 3"

Default

Made my goal of sticking to my exercise schedule for the rest of the month starting the 25th. This thread really helped me stay on track. On to Dec!

My goal is to stick to my personal exercise schedule each day.

11/25: 45 min Irish dance practice
11/26: 25 min jog/walk
11/27: scheduled rest day
11/28: 60 min walk
11/29: 25 min jog/walk
11/30: 28 min heavy lifting

B F R - Gardening is indeed hard work and it sounds like you were doing some heavy lifting there. Well done!

Last edited by atmos; 11-30-2014 at 09:33 PM.
atmos is offline   Reply With Quote
Old 11-30-2014, 10:06 PM   #111  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Quote:
Quote:

Goal: Minimum 900 Minutes, Hopefully 1100 Minutes

Nov 1 - 0 (nothing like starting the month with a rest day!)
Nov 2 - 82 minutes (includes 50 min strength training)
Nov 3
Nov 4 - 50 minutes (includes 30 minutes of strength training)
Nov 5
Nov 6 - 115 minutes (includes 60 minutes of strength training)
Nov 7
Nov 8 - 115 minutes (includes 55 minutes strength training)
Nov 9 - 70 minutes
Nov 10 - 20 minutes
Nov 12 - 71 minutes (includes 30 minutes strength training)
Nov 15 - 110 minutes (includes 50 minutes strength training)
Nov 18 - 45 minutes strength training
Nov 19 - 60 minutes (includes 15 minutes strength training)
Nov 21 - 90 minutes (includes 57 minutes strength training)
Nov 23 - 20 minutes
Nov 29 - 70 minutes
Nov 30 - 130 minutes (includes 50 minutes strength training)

Code:
 [B]November Goals[/B]
Code:
                    
                        Minimum           Better        
Cardio                  600                720            
Weights (8 sessions)    240                330             
Other (tbd)              60                 50      
Totals                  900               1100  
[/CODE]


(MINIMUM) G O A L has been M E T !!!

Cardio 600 minutes (just made it)
Weights 442 minutes - 9 sessions, not 8 (!)
Total minutes 1042
Doubt I'll ever make the upper goals, but feel like this little guy anyway:
Mountain Mamma is offline   Reply With Quote
Old 11-30-2014, 11:07 PM   #112  
No excuses
 
Join Date: Nov 2014
Location: Near Toronto Canada
Posts: 411

S/C/G: 136/ticker/116

Default

Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 2
Nov 19 5
Nov 20 3
Nov 21 6 plus legs kicked up option
Nov 22 6 walking plus sprints plus upper body
Nov 23 2 zumba
Nov 24 5 sprints and jog and walk and a bit of zumba
Nov 25 2 zumba, stairs and abs
Nov 26 5
Nov 27 7
Nov 28 4 some weights, showing my friend around
Nov 29
Nov 30


79.9/100 km

Well I didn't make it, but I have been exercising more and moving more. The previous times I did a 100km challenge it was 6-8 weeks, not too. So I'll take it.
AmethystJean is offline   Reply With Quote
Old 12-01-2014, 09:14 PM   #113  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,163

Height: 5'9"

Default

I didn't quite make either of my goals, but close enough to try again next month.

Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200
21: 30 walk, 15 ST; 760/1200 5/8ST
22: 40 walk; 800/1200
23: 35 dance & stretch; 835/1200
24: 40 walk, 5 dance & stretch; 880/1200
25: 40 walk, 10 ST; 930/1200 6/8ST
26: 45 walk; 975/1200
27: 0
28: 55 walk, 10 ST; 1040/1200, 7/8ST
29: 40 walk; 1080/1200
30: 40 walk; 1120/1200
gardenerjoy is offline   Reply With Quote
Old 12-01-2014, 09:16 PM   #114  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,163

Height: 5'9"

Default

Yay, atmos, Mountain_Mamma, and kelijpa!

Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST
Mountain_Mamma: 900 min
gardenerjoy: 1200 min, 8 ST sessions
Big_Fat_Rooster: 3x a week strength & flexibility
kelijpa: 1500 min
alsten02: 1800 min
FeraFilia: 100 miles walked
Sum38: 1800 min
love2garden: 5000 steps / day, 2 one-hour ST sessions each week
nonameslob: 500 min at the gym
Jez: 100 miles
Velvet_bean: 14 workouts
chicadee32: 8x run/walk, 14x ST/stretch
AmethystJean: 100 km
atmos: stick to exercise schedule for rest of month (start 11/25)
gardenerjoy is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:21 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.