November Exercise Challenge - Page 8 - 3 Fat Chicks on a Diet Weight Loss Community


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Old 11-30-2014, 08:32 PM   #106  
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S/C/G: 145/145.4/125

Height: 5' 3"

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Made my goal of sticking to my exercise schedule for the rest of the month starting the 25th. This thread really helped me stay on track. On to Dec!

My goal is to stick to my personal exercise schedule each day.

11/25: 45 min Irish dance practice
11/26: 25 min jog/walk
11/27: scheduled rest day
11/28: 60 min walk
11/29: 25 min jog/walk
11/30: 28 min heavy lifting

B F R - Gardening is indeed hard work and it sounds like you were doing some heavy lifting there. Well done!

Last edited by atmos; 11-30-2014 at 08:33 PM.
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Old 11-30-2014, 09:06 PM   #107  
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Location: Hiding in an Undisclosed Location
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S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

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Quote:
Quote:

Goal: Minimum 900 Minutes, Hopefully 1100 Minutes

Nov 1 - 0 (nothing like starting the month with a rest day!)
Nov 2 - 82 minutes (includes 50 min strength training)
Nov 3
Nov 4 - 50 minutes (includes 30 minutes of strength training)
Nov 5
Nov 6 - 115 minutes (includes 60 minutes of strength training)
Nov 7
Nov 8 - 115 minutes (includes 55 minutes strength training)
Nov 9 - 70 minutes
Nov 10 - 20 minutes
Nov 12 - 71 minutes (includes 30 minutes strength training)
Nov 15 - 110 minutes (includes 50 minutes strength training)
Nov 18 - 45 minutes strength training
Nov 19 - 60 minutes (includes 15 minutes strength training)
Nov 21 - 90 minutes (includes 57 minutes strength training)
Nov 23 - 20 minutes
Nov 29 - 70 minutes
Nov 30 - 130 minutes (includes 50 minutes strength training)

Code:
 [B]November Goals[/B]
Code:
                    
                        Minimum           Better        
Cardio                  600                720            
Weights (8 sessions)    240                330             
Other (tbd)              60                 50      
Totals                  900               1100  
[/CODE]


(MINIMUM) G O A L has been M E T !!!

Cardio 600 minutes (just made it)
Weights 442 minutes - 9 sessions, not 8 (!)
Total minutes 1042
Doubt I'll ever make the upper goals, but feel like this little guy anyway:
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Old 11-30-2014, 10:07 PM   #108  
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S/C/G: 136/ticker/116

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Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 2
Nov 19 5
Nov 20 3
Nov 21 6 plus legs kicked up option
Nov 22 6 walking plus sprints plus upper body
Nov 23 2 zumba
Nov 24 5 sprints and jog and walk and a bit of zumba
Nov 25 2 zumba, stairs and abs
Nov 26 5
Nov 27 7
Nov 28 4 some weights, showing my friend around
Nov 29
Nov 30


79.9/100 km

Well I didn't make it, but I have been exercising more and moving more. The previous times I did a 100km challenge it was 6-8 weeks, not too. So I'll take it.
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Old 12-01-2014, 08:14 PM   #109  
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I didn't quite make either of my goals, but close enough to try again next month.

Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200
21: 30 walk, 15 ST; 760/1200 5/8ST
22: 40 walk; 800/1200
23: 35 dance & stretch; 835/1200
24: 40 walk, 5 dance & stretch; 880/1200
25: 40 walk, 10 ST; 930/1200 6/8ST
26: 45 walk; 975/1200
27: 0
28: 55 walk, 10 ST; 1040/1200, 7/8ST
29: 40 walk; 1080/1200
30: 40 walk; 1120/1200
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Old 12-01-2014, 08:16 PM   #110  
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Yay, atmos, Mountain_Mamma, and kelijpa!

Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST
Mountain_Mamma: 900 min
gardenerjoy: 1200 min, 8 ST sessions
Big_Fat_Rooster: 3x a week strength & flexibility
kelijpa: 1500 min
alsten02: 1800 min
FeraFilia: 100 miles walked
Sum38: 1800 min
love2garden: 5000 steps / day, 2 one-hour ST sessions each week
nonameslob: 500 min at the gym
Jez: 100 miles
Velvet_bean: 14 workouts
chicadee32: 8x run/walk, 14x ST/stretch
AmethystJean: 100 km
atmos: stick to exercise schedule for rest of month (start 11/25)
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