Register FAQ Calendar Today's Posts Search

Reply
Page 6 of 8 12345 6 78
 
Thread Tools
Old 11-19-2014, 11:16 PM   #76  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
Default
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
gardenerjoy is offline   Reply With Quote
Old 11-20-2014, 08:19 PM   #77  
Call me NNS!
 
nonameslob's Avatar
 
Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
Default
Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500
11/12: 15 min stationary bike + 25 min upper and lower body weights = 40 min, 138/500 min
11/17: 30 min cardio on Arc trainer, 168/500
11/20: 30 min cardio on arc trainer, 198/500
Last edited by nonameslob; 11-20-2014 at 08:21 PM.
nonameslob is offline   Reply With Quote
Old 11-20-2014, 08:22 PM   #78  
No excuses
 
AmethystJean's Avatar
 
Join Date: Nov 2014
Location: Near Toronto Canada
Posts: 411

S/C/G: 136/ticker/116
Default
Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 2
Nov 19 5
Nov 20 3

42.9/100 km
AmethystJean is offline   Reply With Quote
Old 11-20-2014, 10:43 PM   #79  
Maintaining Mommy
 
chickadee32's Avatar
 
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"
Default
11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)
11/12 - 1 of 14 stretch/strength
11/14 - 2 of 14 stretch/strength
11/15 - 2 of 8 run/walk (7 x 3 min run, 1 min walk); 3 of 14 stretch/strength
11/18 - 4 of 14 stretch/strength
11/19 - 5 of 14 stretch/strength
11/20 - 3 of 8 run/walk (5 x 3.5 min run, 30 sec walk)

Knee began hurting in the 5th run today, ARGH!!! And has been hurting since then. This is so, so frustrating.
chickadee32 is offline   Reply With Quote
Old 11-21-2014, 09:31 AM   #80  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
Default
chickadee32: Hope things are improved this morning!

Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200
gardenerjoy is offline   Reply With Quote
Old 11-21-2014, 04:33 PM   #81  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
11/15: 4.2 mile puppy walk 60 min 600/1800
11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill walk 65 min 870/1800
11/18: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 1035/1800
11/20: 4.2 mile puppy walk 70 min 1105/1800
11/21: 4.2 mile puppy walk 65 min; weights 40 min; 4.9 mile treadmill walk 65 min 1275/1800
Sum38 is offline   Reply With Quote
Old 11-22-2014, 09:22 AM   #82  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
Default
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200
21: 30 walk, 15 ST; 760/1200 5/8ST
gardenerjoy is offline   Reply With Quote
Old 11-22-2014, 10:54 AM   #83  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
Looks like that I am going to make my goal this month Even though i started off sluggish.

11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
11/15: 4.2 mile puppy walk 60 min 600/1800
11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill walk 65 min 870/1800
11/18: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 1035/1800
11/20: 4.2 mile puppy walk 70 min 1105/1800
11/21: 4.2 mile puppy walk 65 min; weights 40 min; 4.9 mile treadmill walk 65 min 1275/1800
11/22: 4.2 mile puppy walk 70 min; 4.9 mile treadmill walk 65 min 1410/1800
Sum38 is offline   Reply With Quote
Old 11-22-2014, 11:22 AM   #84  
Call me NNS!
 
nonameslob's Avatar
 
Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
Default
Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500
11/12: 15 min stationary bike + 25 min upper and lower body weights = 40 min, 138/500 min
11/17: 30 min cardio on Arc trainer, 168/500
11/20: 30 min cardio on arc trainer, 198/500
11/22: 10 min cardio, 12 min strength = 22 min, 220/500
nonameslob is offline   Reply With Quote
Old 11-22-2014, 10:10 PM   #85  
No excuses
 
AmethystJean's Avatar
 
Join Date: Nov 2014
Location: Near Toronto Canada
Posts: 411

S/C/G: 136/ticker/116
Default
Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 2
Nov 19 5
Nov 20 3
Nov 21 6 plus legs kicked up option
Nov 22 6 walking plus sprints plus upper body

54.9/100 km
Last edited by AmethystJean; 11-22-2014 at 10:11 PM.
AmethystJean is offline   Reply With Quote
Old 11-23-2014, 10:01 AM   #86  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
11/15: 4.2 mile puppy walk 60 min 600/1800
11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill walk 65 min 870/1800
11/18: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 1035/1800
11/20: 4.2 mile puppy walk 70 min 1105/1800
11/21: 4.2 mile puppy walk 65 min; weights 40 min; 4.9 mile treadmill walk 65 min 1275/1800
11/22: 4.2 mile puppy walk 70 min; 4.9 mile treadmill walk 65 min 1410/1800
11/23: 4.2 mile puppy walk 65 min; weights 45 min; 4.9 mile treadmill walk 65 min 1585/1800
Sum38 is offline   Reply With Quote
Old 11-23-2014, 10:56 AM   #87  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
Default
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200
21: 30 walk, 15 ST; 760/1200 5/8ST
22: 40 walk; 800/1200
gardenerjoy is offline   Reply With Quote
Old 11-23-2014, 11:34 PM   #88  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
Default
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200
21: 30 walk, 15 ST; 760/1200 5/8ST
22: 40 walk; 800/1200
23: 35 dance & stretch; 835/1200
gardenerjoy is offline   Reply With Quote
Old 11-24-2014, 08:30 PM   #89  
No excuses
 
AmethystJean's Avatar
 
Join Date: Nov 2014
Location: Near Toronto Canada
Posts: 411

S/C/G: 136/ticker/116
Default
Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 2
Nov 19 5
Nov 20 3
Nov 21 6 plus legs kicked up option
Nov 22 6 walking plus sprints plus upper body
Nov 23 2 zumba
Nov 24 5 sprints and jog and walk and a bit of zumba

61.9/100 km
Last edited by AmethystJean; 11-24-2014 at 08:31 PM.
AmethystJean is offline   Reply With Quote
Old 11-24-2014, 08:45 PM   #90  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
Default
My goal is 1500 minutes

11/1-35 35/1500 walk (-15)
11/2-30 44 109/1500 walk jog (+9)
11/3-off (-41)
11/4-23 46 178/1500 walk jog (-22)
11/5-24 50 252/1500 (+2)
11/6-22 274/1500 (-26)
11/7- off (-76)
11/8-67 341/1500 (-59)
11/9-95 48 484/1500 (+34)
11/10- 25 509/1500 (+9)
11/11-50 559/1500 (+9)
11/12-25 584/1500 (-16)
11/13-29 613/1500 (-37)
11/14-63 676/1500 (-24)
11/15-52 728/1500 (-22)
11/16-65 793/1500 (-7)
11/17-60 853/1500 (+3)
11/18-60 913/1500 (+13)
11/19-660 973/1500 (+23)
11/20-65 1038/1500 (+38)
11/21-61 10991500 (+49)
11/22-62 1161/1500 (+60)
11/23-66 1227/1500 +76)
11/24-31 1258/1500 (+57)
11/25-32 1290/1500 (+39)

Best to all
Last edited by kelijpa; 11-25-2014 at 09:14 PM.
kelijpa is offline   Reply With Quote
Reply
Page 6 of 8 12345 6 78


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 01:25 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.