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Old 11-06-2014, 08:38 PM   #31  
Call me NNS!
 
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Location: Denver
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Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
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Old 11-06-2014, 10:49 PM   #32  
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Join Date: May 2012
Location: Hiding in an Undisclosed Location
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S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)
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Quote:

Goal: Minimum 900 Minutes, Hopefully 1100 Minutes

Nov 1 - 0 (nothing like starting the month with a rest day!)
Nov 2 - 82 minutes (includes 50 min strength training)
Nov 3
Nov 4 - 50 minutes (includes 30 minutes of strength training)
Nov 5
Nov 6 - 115 minutes (includes 60 minutes of strength training)
Nov 7
Nov 8 - 115 minutes (includes 55 minutes strength training)
Nov 9 - 70 minutes
Nov 10 - 20 minutes
Nov 12 - 71 minutes (includes 30 minutes strength training)
Nov 15 - 110 minutes (includes 50 minutes strength training)

Code:
 [B]November Goals[/B]

                    
                        Minimum           Better        
Cardio                  600                720            
Weights (8 sessions)    240                330             
Other (tbd)              60                 50      
Totals                  900               1100
[/CODE]
Last edited by Mountain Mamma; 11-18-2014 at 01:50 PM.
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Old 11-06-2014, 10:59 PM   #33  
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Location: Kirkwood, Missouri
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Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
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Old 11-07-2014, 09:43 PM   #34  
Green Tomatoes
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Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
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Old 11-08-2014, 12:13 AM   #35  
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Location: Versailles, IN
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S/C/G: 330.6/Ticker/<170

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100 miles walked by November 30.

1 - 1.4 miles
2 - 1.3 miles
3 - 1.1 miles
4 - 6.4 miles
5 - 2.1 miles
6 - 4.4 miles
7 - 7.2 miles

Total: 23.9/100
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Old 11-08-2014, 11:53 AM   #36  
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Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
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Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500
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Old 11-08-2014, 03:57 PM   #37  
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11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
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Old 11-09-2014, 12:57 PM   #38  
~*Mandy*~
 
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Join Date: May 2014
Location: Versailles, IN
Posts: 941

S/C/G: 330.6/Ticker/<170

Height: 5'9"
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Goal: 100 miles walked by November 30.

1 - 1.4 miles
2 - 1.3 miles
3 - 1.1 miles
4 - 6.4 miles
5 - 2.1 miles
6 - 4.4 miles
7 - 7.2 miles
8 - 7.6 miles

Total: 31.5/100
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Old 11-09-2014, 02:11 PM   #39  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,903

Height: 5'9"
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Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
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Old 11-09-2014, 02:59 PM   #40  
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S/C/G: 190/151.2/122

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11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
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Old 11-09-2014, 04:26 PM   #41  
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In November I challenge myself to exercise 14 times ('almost' every other day). For exercise to count it has to last 30min on high intensity or 60min on low intensity.
3.11. - 7km run
6.11. - 45min aerobics
8.11. - 5km run
9.11. - 45min aerobic
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Old 11-10-2014, 01:26 PM   #42  
~*Mandy*~
 
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Join Date: May 2014
Location: Versailles, IN
Posts: 941

S/C/G: 330.6/Ticker/<170

Height: 5'9"
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Goal: 100 miles walked by November 30.

1 - 1.4 miles
2 - 1.3 miles
3 - 1.1 miles
4 - 6.4 miles
5 - 2.1 miles
6 - 4.4 miles
7 - 7.2 miles
8 - 7.6 miles
9 - 7.7 miles

Total: 39.2/100
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Old 11-11-2014, 08:29 AM   #43  
Fat to Fab and Fit
 
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Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
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11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800
Last edited by Sum38; 11-11-2014 at 05:37 PM.
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Old 11-11-2014, 05:33 PM   #44  
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Hi gardenerjoy! I am thrilled to see this thread is still going strong, thanks to all your dedication. I am very late to the party, but would like to join in for the rest of the month. I have been in PT for iliotibial band problems, but my weekly PT sessions will end next week and I need something to help keep me moving forward! So for the rest of the month, my goals are:

1) 8 run/walk sessions (increasing run time incrementally)
2) 14 strength/stretch sessions (ITB-specific exercises)

I HAVE to be more consistent about #2 if I want this injury to heal so I can get back to real running again. Hopefully having to be accountable here will help me do that!

Starting today:

11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)
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Old 11-12-2014, 04:59 AM   #45  
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Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
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11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
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