Welcome, Velvet_bean and welcome back, chickadee32!
Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST Mountain_Mamma: 900 min gardenerjoy: 1200 min, 8 ST sessions Big_Fat_Rooster: 3x a week strength & flexibility kelijpa: 1500 min alsten02: 1800 min FeraFilia: 100 miles walked Sum38: 1800 min love2garden: 5000 steps / day, 2 one-hour ST sessions each week nonameslob: 500 min at the gym Jez: 100 miles Velvet_bean: 14 workouts chickadee32: 8x run/walk, 14x ST/stretch
chickadee32: I have IT band syndrome. I was hoping it would go away when I lost the weight, but no such luck. I haven't tried PT so I'll be curious how this works for you.
Goal: 1200 min including 8 strength-training sessions
11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500
11/12: 15 min stationary bike + 25 min upper and lower body weights = 40 min, 138/500 min
Ugh, gardenerjoy, I'm sorry you're been battling ITB syndrome as well. It's been since July for me, and it's been so frustrating. I only started the PT about 5-6 weeks ago, and am hopeful this will be the fix. If not, my next stop is going to be dry needling, which sounds scary to me but which I've heard can really help. Do you have it in just one leg, or both? Let me know if you want any specific info on what the PT has been doing and has had me doing, if you think it might help you at all.
11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)
11/12 - 1 of 14 stretch/strength
Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST Mountain_Mamma: 900 min gardenerjoy: 1200 min, 8 ST sessions Big_Fat_Rooster: 3x a week strength & flexibility kelijpa: 1500 min alsten02: 1800 min FeraFilia: 100 miles walked Sum38: 1800 min love2garden: 5000 steps / day, 2 one-hour ST sessions each week nonameslob: 500 min at the gym Jez: 100 miles Velvet_bean: 14 workouts chicadee32: 8x run/walk, 14x ST/stretch AmethystJean: 100 km
Thanks, chickadee32! I have the IT Band problem on both legs. The only thing it keeps me from doing is running. So, I don't run. Now that I'm over 50 and more protective of my knees, that doesn't seem as huge of a sacrifice as it once did.
Goal: 1200 min including 8 strength-training sessions
11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; treadmill 35 min 480/1800
11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; treadmill 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
Just starting
