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Old 11-11-2014, 09:29 AM   #46  
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11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800

Last edited by Sum38; 11-11-2014 at 06:37 PM.
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Old 11-11-2014, 06:33 PM   #47  
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Hi gardenerjoy! I am thrilled to see this thread is still going strong, thanks to all your dedication. I am very late to the party, but would like to join in for the rest of the month. I have been in PT for iliotibial band problems, but my weekly PT sessions will end next week and I need something to help keep me moving forward! So for the rest of the month, my goals are:

1) 8 run/walk sessions (increasing run time incrementally)
2) 14 strength/stretch sessions (ITB-specific exercises)

I HAVE to be more consistent about #2 if I want this injury to heal so I can get back to real running again. Hopefully having to be accountable here will help me do that!

Starting today:

11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)
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Old 11-12-2014, 05:59 AM   #48  
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11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
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Old 11-12-2014, 11:07 AM   #49  
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Welcome, Velvet_bean and welcome back, chickadee32!

Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST
Mountain_Mamma: 900 min
gardenerjoy: 1200 min, 8 ST sessions
Big_Fat_Rooster: 3x a week strength & flexibility
kelijpa: 1500 min
alsten02: 1800 min
FeraFilia: 100 miles walked
Sum38: 1800 min
love2garden: 5000 steps / day, 2 one-hour ST sessions each week
nonameslob: 500 min at the gym
Jez: 100 miles
Velvet_bean: 14 workouts
chickadee32: 8x run/walk, 14x ST/stretch
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Old 11-12-2014, 11:09 AM   #50  
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chickadee32: I have IT band syndrome. I was hoping it would go away when I lost the weight, but no such luck. I haven't tried PT so I'll be curious how this works for you.

Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200
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Old 11-12-2014, 08:49 PM   #51  
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Active every day in some way. 100 km

I just joined so starting today

11/12 Walked to work, to the vet and home (6.4 km, 500 stairs), Run 2.5 km walked .5 km when my foot cramped up.

9.4/100 km
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Old 11-12-2014, 09:39 PM   #52  
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Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500
11/12: 15 min stationary bike + 25 min upper and lower body weights = 40 min, 138/500 min
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Old 11-12-2014, 10:30 PM   #53  
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Ugh, gardenerjoy, I'm sorry you're been battling ITB syndrome as well. It's been since July for me, and it's been so frustrating. I only started the PT about 5-6 weeks ago, and am hopeful this will be the fix. If not, my next stop is going to be dry needling, which sounds scary to me but which I've heard can really help. Do you have it in just one leg, or both? Let me know if you want any specific info on what the PT has been doing and has had me doing, if you think it might help you at all.

11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)
11/12 - 1 of 14 stretch/strength
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Old 11-13-2014, 10:00 AM   #54  
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Welcome, AmethystJean!

Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST
Mountain_Mamma: 900 min
gardenerjoy: 1200 min, 8 ST sessions
Big_Fat_Rooster: 3x a week strength & flexibility
kelijpa: 1500 min
alsten02: 1800 min
FeraFilia: 100 miles walked
Sum38: 1800 min
love2garden: 5000 steps / day, 2 one-hour ST sessions each week
nonameslob: 500 min at the gym
Jez: 100 miles
Velvet_bean: 14 workouts
chicadee32: 8x run/walk, 14x ST/stretch
AmethystJean: 100 km
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Old 11-13-2014, 10:00 AM   #55  
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Thanks, chickadee32! I have the IT Band problem on both legs. The only thing it keeps me from doing is running. So, I don't run. Now that I'm over 50 and more protective of my knees, that doesn't seem as huge of a sacrifice as it once did.

Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
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Old 11-13-2014, 08:42 PM   #56  
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11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; treadmill 35 min 480/1800
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Old 11-13-2014, 11:51 PM   #57  
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4 km today and upper body workout.
13.4/100km
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Old 11-14-2014, 04:00 AM   #58  
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11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; treadmill 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
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Old 11-14-2014, 11:02 AM   #59  
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Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
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Old 11-14-2014, 06:59 PM   #60  
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Whoops, I have not been tracking! I did not use Runkeeper for the first week of Nov, so I have no idea what I did (not much, anyway.)

Goal: 100 miles
Either on foot or on stationary bike

11/7: 0.5 Walking dog
11/8: 1.0 Walking dog
11/9: 1.0 Walking dog
11/10: 2.5 Walking dog
11/11: 0.5 Walking dog
11/12: 0.5 Walking dog
11/13: 0.5 Walking dog
11/14: 1.0 Walking dog

Total:
7.5/100

Last edited by Jez; 11-14-2014 at 07:01 PM.
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