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Old 11-03-2014, 11:27 AM   #16  
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My exercise of yesterday was a half mile walk with my two ladies, one of which left me cold to go hunting ground squirrels

And turning my big pile of horse manure which I am preparing for putting in the garden soon. Did a little exercise with small weights.

That was mostly it exercise wise.

B F R
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Old 11-03-2014, 03:16 PM   #17  
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Quote:
Originally Posted by Marina Brasil View Post
Goal: 540 km on my stationary bike, 5.000 steps a day, start strength training.
Will also not count steps on migraine days and may lower the amount of km i want to do on the stationary bike if i keep on having crysis.
Marina, so sorry about the migraines.
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Old 11-03-2014, 07:10 PM   #18  
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Hope you can get your hour at the gym this week.

I was actually able to walk OUTSIDE and am well over the 5,000 steps for today. Good thing because the shot in my left knee requires 24 hours of "babying that knee by resting it. I've put ice on it and now to go back to my good book.
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Old 11-03-2014, 11:06 PM   #19  
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Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500

Man I was just exhausted today. It took everything in me to finish that half hour on the Arc trainer. Was gong to do strength too but I was feeling too week. Tomorrow!
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Old 11-03-2014, 11:42 PM   #20  
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11/1 = migraine
11/2 = 3457steps; 31km
11/3 = 7728 steps; 26.7km

Total steps: 11.185 / 150.000 steps
Total km (bike): 57.7 / 540 km
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Old 11-04-2014, 12:11 AM   #21  
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Welcome, love2garden and nonameslob!

Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST
Mountain_Mamma: 900 min
gardenerjoy: 1200 min, 8 ST sessions
Big_Fat_Rooster: 3x a week strength & flexibility
kelijpa: 1500 min
alsten02: 1800 min
FeraFilia: 100 miles walked
Sum38: 1800 min
love2garden: 5000 steps / day, 2 one-hour ST sessions each week
nonameslob: 500 min at the gym
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Old 11-04-2014, 12:12 AM   #22  
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love2garden: I do strength-training in the winter so that I am capable of gardening in the spring, too!

Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200
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Old 11-04-2014, 08:22 PM   #23  
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My goal is 1500 minutes

11/1-35 35/1500 walk (-15)
11/2-30 44 109/1500 walk jog (+9)
11/3-off (-41)
11/4-23 46 178/1500 walk jog (-22)

So today I was thinking about ways to make sure I make goal this month, I figured I have to average 50 minutes a day to make 1500, so that kind of motivated me today to think if I don't get a walk in at work, that's really putting me behind for the day, I think I'll try keeping track of where I'm at, see if it motivates me or becomes a chore.

good luck and keep at it everyone

Best to all
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Old 11-04-2014, 11:11 PM   #24  
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11/1 = migraine
11/2 = 3457steps; 31km
11/3 = 7728 steps; 26.7km
11/4 = 6863 steps; 27.1km

Total steps: 18.048 / 150.000 steps
Total km (bike): 84.8 / 540 km
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Old 11-05-2014, 04:45 AM   #25  
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Hi, I'll join! I need a little kick in the pants.

I'll go with 100 miles, too, whether walking or stationary bike. My dog is a dawdler, so minutes/time for outdoor walking doesn't mean much. Sigh.


Also, do any of you have a fitness device? A fitbit or a fuelband, or any of the other ones? I used to have a BodyBugg years ago, but the novelty wore off. I kind of want something again, but it can't be giant and noticeable, as my hands/wrists/arms need to look professional & non distracting for work.
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Old 11-05-2014, 11:26 AM   #26  
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Welcome, Jez!

Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST
Mountain_Mamma: 900 min
gardenerjoy: 1200 min, 8 ST sessions
Big_Fat_Rooster: 3x a week strength & flexibility
kelijpa: 1500 min
alsten02: 1800 min
FeraFilia: 100 miles walked
Sum38: 1800 min
love2garden: 5000 steps / day, 2 one-hour ST sessions each week
nonameslob: 500 min at the gym
Jez: 100 miles
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Old 11-05-2014, 11:28 AM   #27  
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Jez: I have a FitBit One and I like it. Although, I must admit, the novelty has worn off. At the moment, I'm still wearing it but never looking at the results! I want to keep the habit because I think I'll want to incorporate it into my goals next month or in January.

Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
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Old 11-05-2014, 01:26 PM   #28  
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Goal: 100 miles walked by November 30.

1 - 1.4 miles
2 - 1.3 miles
3 - 1.1 miles
4 - 6.4 miles

I've been battling a cold the last few days. Powered through it for over 6 miles yesterday!

Edit to add: I have a Fitbit One. I got it at the end of May and have worn it every day (except one, I think) since I got it. I don't wear it over night anymore, because the wrist band kept falling off or getting caught on pillows/blankets, but I wear it from the time I get up until I get in bed at night. I'll probably be upgrading to one of their newer models in the spring.

Last edited by FeraFilia; 11-05-2014 at 01:28 PM.
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Old 11-05-2014, 09:01 PM   #29  
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My goal is 1500 minutes

11/1-35 35/1500 walk (-15)
11/2-30 44 109/1500 walk jog (+9)
11/3-off (-41)
11/4-23 46 178/1500 walk jog (-22)
11/5-24 50 252/1500 (+2)
11/6-22 274/1500 (-26)
11/7- off (-76)
11/8-67 341/1500 (-59)
11/9-95 48 484/1500 (+34)
11/10- 25 509/1500 (+9)
11/11-50 559/1500 (+9)
11/12-25 584/1500 (-16)
11/13-29 613/1500 (-37)
11/14-63 676/1500 (-24)
11/15-52 728/1500 (-22)
11/16-65 793/1500 (-7)

Best to all

feeling pretty good about where I'm at for the month, hopefully I'll do better about posting...

Last edited by kelijpa; 11-16-2014 at 07:20 PM.
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Old 11-05-2014, 09:03 PM   #30  
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11/1 = migraine
11/2 = 3457steps; 31 km
11/3 = 7728 steps; 26.7 km
11/4 = 6863 steps; 27.1 km
11/5 = 5001(!) steps; 41.6 km

Total steps: 18.048 / 150.000 steps
Total km (bike): 126.4 / 540 km
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