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Old 03-07-2013, 09:07 AM   #31  
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1: 0
2: 0
3: 30 min qi gong, 30 min walk; 60/1400
4: 30 min walk, 50 min dance workout; 140/1400
5: 15 min walk, 45 min HIIT; 200/1400
6: 20 min walk, 50 min dance workout; 270/1400
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Old 03-07-2013, 10:07 AM   #32  
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Thanks for the welcome! My alarm didn't go off this morning, so I'm going to have to force myself to do a workout before dinner. :P Wish me luck.
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Old 03-07-2013, 05:37 PM   #33  
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I'm in. Goal is to workout at least 15 mins a day. Im out of shape and need to get back in it. Definitely will increase month by month.

3/1 - 0
3/2 - 0
3/3 - 0
3/4 - 0
3/5 - 0
3/6 - 0
3/7 - 15 mins
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Old 03-08-2013, 09:13 AM   #34  
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Welcome, stilettolife! Fifteen minutes a day is a terrific way to get going!

curvynotlumpy: 35 miles running
KimL1214: 1500 minutes
Tabbycat: 30 miles
Pink_Hurricane: first four weeks of 6 Day 6 Pack + extra cardio
tyla: 1000 minutes
Novus: 5 days a week
Kitcherella: 3 runs and 3 workouts a week
beautifulfatality: walk 60 minutes a day
JazzyPeggy: 20 m watp
Dreamer2012: 30 miles
Kaitie9399: exercise every day but Sun and Tues, walk/bike 200 miles
dcapulet: 2000 minutes
gardenerjoy: 1400 minutes
immaculate: 1200 minutes
LuvCats: at least 6 days per week
firegirl441: pool exercise 3 times per week, work up to 200 water crunchies
RVAscreenwriter: four kettlebell workouts per week, starting 3/7
stilettolife: 15 minutes a day, starting 3/7
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Old 03-08-2013, 09:14 AM   #35  
Green Tomatoes
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1: 0
2: 0
3: 30 min qi gong, 30 min walk; 60/1400
4: 30 min walk, 50 min dance workout; 140/1400
5: 15 min walk, 45 min HIIT; 200/1400
6: 20 min walk, 50 min dance workout; 270/1400
7: 30 min walk, 25 min treadmill; 325/1400
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Old 03-09-2013, 07:07 AM   #36  
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I exercised 6/7 days in the first week of this challenge. Go HERE to view my original post where I am tracking my progress.
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Old 03-09-2013, 09:11 AM   #37  
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Woohoo, Novus! You beat your goal in the first week!

1: 0
2: 0
3: 30 min qi gong, 30 min walk; 60/1400
4: 30 min walk, 50 min dance workout; 140/1400
5: 15 min walk, 45 min HIIT; 200/1400
6: 20 min walk, 50 min dance workout; 270/1400
7: 30 min walk, 25 min treadmill; 325/1400

8: 30 min walk, 50 min dance workout; 405/1400
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Old 03-09-2013, 10:33 AM   #38  
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Good work, Novus! And it looks like you're pretty steady, too, gardenerjoy!

For myself, I have a more meager goal, but I'm coming along. I just finished the second of four kettlebell exercises for the week. Just two more before the end of the 13th, and I'll have a bona fide exercise habit!
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Old 03-09-2013, 02:34 PM   #39  
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Tabbycat here.

5K fun run
plus warmup and cooldown = 4 miles

13 out of 30 miles
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Old 03-10-2013, 09:20 AM   #40  
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Tabbycat: cool that you got out for a 5K!

1: 0
2: 0
3: 30 min qi gong, 30 min walk; 60/1400
4: 30 min walk, 50 min dance workout; 140/1400
5: 15 min walk, 45 min HIIT; 200/1400
6: 20 min walk, 50 min dance workout; 270/1400
7: 30 min walk, 25 min treadmill; 325/1400

8: 30 min walk, 50 min dance workout; 405/1400
9: 15 min qi gong, 30 min walk; 450/1400
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Old 03-10-2013, 12:18 PM   #41  
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March 10: Lucky Run 7K race 24/4.35/19.65
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Old 03-11-2013, 10:11 AM   #42  
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That sounds like a fun race, curvynotlumpy! Great job getting out there!
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Old 03-12-2013, 08:44 PM   #43  
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Had a few days when I didn't work out. I had a paper due Sunday, but got back into it yesterday.

3/1 - 0
3/2 - 0
3/3 - 0
3/4 - 0
3/5 - 0
3/6 - 0
3/7 - 15 mins
3/8 - 0
3/9 - 15 mins
3/10 - 0
3/11 - 20 mins
3/12 - 50 mins

I just got a Wii with the Wii sports, so I figure if I do this on the days, where it looks like I may not feel like doing hip hop abs, it's something.
Last edited by stilettolife; 03-12-2013 at 08:45 PM.
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Old 03-13-2013, 09:23 AM   #44  
Green Tomatoes
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stilettolife: The Wii sometimes works for me when nothing else does -- much better than a 0 for exercise!

1: 0
2: 0
3: 30 min qi gong, 30 min walk; 60/1400
4: 30 min walk, 50 min dance workout; 140/1400
5: 15 min walk, 45 min HIIT; 200/1400
6: 20 min walk, 50 min dance workout; 270/1400
7: 30 min walk, 25 min treadmill; 325/1400

8: 30 min walk, 50 min dance workout; 405/1400
9: 15 min qi gong, 30 min walk; 450/1400
10: 0
11: 0
12: 30 min walk, 45 min HIIT; 525/1400
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Old 03-13-2013, 09:52 AM   #45  
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Quote:
Originally Posted by gardenerjoy View Post
stilettolife: The Wii sometimes works for me when nothing else does -- much better than a 0 for exercise!
I agree, gardenerjoy - a Wii workout is better than no workout, at all. When I did Wii workouts before, that hula hoop thing was tiring!

++

In other news, I successfully got through my first week of 4x kettlebell workouts/week. Yay!

03/08 - 20m kettlebells/10m pilates
03/09 - 20m kettlebells/10m pilates
03/11 - 20m kettlebells/10m pilates
03/13 - 30m kettlebells/15m pilates

On to the next week!
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