It's a good thing there are 31 days this month. I'm a little late hitting the half-way point of my exercise, but there's time to make that up.
1: 0
2: 0
3: 30 min qi gong, 30 min walk; 60/1400
4: 30 min walk, 50 min dance workout; 140/1400
5: 15 min walk, 45 min HIIT; 200/1400
6: 20 min walk, 50 min dance workout; 270/1400
7: 30 min walk, 25 min treadmill; 325/1400
8: 30 min walk, 50 min dance workout; 405/1400
9: 15 min qi gong, 30 min walk; 450/1400
10: 0
11: 0
12: 30 min walk, 45 min HIIT; 525/1400
13: 30 min walk; 555/1400
14: 30 min stretching; 585/1400
15: 30 min walk, 20 min stretch; 635/1400
16: 30 min stretch; 665/1400
17: 30 min stretch, 20 min walk; 715/1400
I'm off of my 'practice week' and now onto the real deal!... but I do want to change my goal to walk atleast 4 days a week in the morning before work instead of 5... Sometimes I just can't get myself up, especially on Mondays & Fridays....
03/18/13 - No walk in the morning.
03/19/13 - Walk on my treadmill (it's snowing!!) 30 minutes, 1.5miles
03/20/13 -
03/21/13 -
03/22/13 -
Maybe I don't need to know, but I was wondering what your numbers next to the length of your run indicate? Just curious, curvynotlumpy!
Hey RVAscreenwriter thanks for asking, but no big secret. It's my own little system to keep track of miles run. This month my goal is 35 running miles. The first number is where I'm at currently, the second is distance ran on specific day, and the third number is the remainder after subtracting the two. I have 8.14 miles to go before reaching my goal for March.
Good for you, Savemykissesx, for getting back at it and changing something to see what's going to work better for you.
curvynotlumpy: 35 miles running KimL1214: 1500 minutes Tabbycat: 30 miles Pink_Hurricane: first four weeks of 6 Day 6 Pack + extra cardio tyla: 1000 minutes Novus: 5 days a week Kitcherella: 3 runs and 3 workouts a week beautifulfatality: walk 60 minutes a day JazzyPeggy: 20 m watp Dreamer2012: 30 miles Kaitie9399: exercise every day but Sun and Tues, walk/bike 200 miles dcapulet: 2000 minutes gardenerjoy: 1400 minutes immaculate: 1200 minutes LuvCats: at least 6 days per week firegirl441: pool exercise 3 times per week, work up to 200 water crunchies RVAscreenwriter: four kettlebell workouts per week, starting 3/7 stilettolife: 15 minutes a day, starting 3/7 Savemykissesx: walk 4 days a week, starting 3/18
1: 0
2: 0
3: 30 min qi gong, 30 min walk; 60/1400
4: 30 min walk, 50 min dance workout; 140/1400
5: 15 min walk, 45 min HIIT; 200/1400
6: 20 min walk, 50 min dance workout; 270/1400
7: 30 min walk, 25 min treadmill; 325/1400
8: 30 min walk, 50 min dance workout; 405/1400
9: 15 min qi gong, 30 min walk; 450/1400
10: 0
11: 0
12: 30 min walk, 45 min HIIT; 525/1400
13: 30 min walk; 555/1400
14: 30 min stretching; 585/1400
15: 30 min walk, 20 min stretch; 635/1400
16: 30 min stretch; 665/1400
17: 30 min stretch, 20 min walk; 715/1400
18: 30 min walk, 45 min HIIT; 790/1400
19: 15 min qi gong; 805/1400
Thank you guys for understanding and being accepting. I am actually really excited because we are getting a brand new treadmill tonight Hopefully my boyfriend can put it together with no issues, this will make me be a little more excited about waking up to work out in the morning. <3 Excited for tomorrow.
03/18/13 - No walk in the morning.
03/19/13 - Walk on my treadmill (it's snowing!!) 30 minutes, 1.5miles
03/20/13 - Walk on my treadmill 20 minutes, 1mile
03/21/13 -
03/22/13 -
Closed out my second challenge week for March successfully. I was super-tired this morning. I kept thinking that I should quit, but somehow, I stuck with it!
1: 0
2: 0
3: 30 min qi gong, 30 min walk; 60/1400
4: 30 min walk, 50 min dance workout; 140/1400
5: 15 min walk, 45 min HIIT; 200/1400
6: 20 min walk, 50 min dance workout; 270/1400
7: 30 min walk, 25 min treadmill; 325/1400
8: 30 min walk, 50 min dance workout; 405/1400
9: 15 min qi gong, 30 min walk; 450/1400
10: 0
11: 0
12: 30 min walk, 45 min HIIT; 525/1400
13: 30 min walk; 555/1400
14: 30 min stretching; 585/1400
15: 30 min walk, 20 min stretch; 635/1400
16: 30 min stretch; 665/1400
17: 30 min stretch, 20 min walk; 715/1400
18: 30 min walk, 45 min HIIT; 790/1400
19: 15 min qi gong; 805/1400
20: 20 min walk; 825/1400
curvynotlumpy: 35 miles running KimL1214: 1500 minutes Tabbycat: 30 miles Pink_Hurricane: first four weeks of 6 Day 6 Pack + extra cardio tyla: 1000 minutes Novus: 5 days a week Kitcherella: 3 runs and 3 workouts a week beautifulfatality: walk 60 minutes a day JazzyPeggy: 20 m watp Dreamer2012: 30 miles Kaitie9399: exercise every day but Sun and Tues, walk/bike 200 miles dcapulet: 2000 minutes gardenerjoy: 1400 minutes immaculate: 1200 minutes LuvCats: at least 6 days per week firegirl441: pool exercise 3 times per week, work up to 200 water crunchies RVAscreenwriter: four kettlebell workouts per week, starting 3/7 stilettolife: 15 minutes a day, starting 3/7 Savemykissesx: walk 4 days a week, starting 3/18