Since I have started
my focus is geared towards fat loss and lean muscle gain. So - I'm starting over with today's weight/bf
Starting:
Scale Weight: 169.6 Lean Body Weight: 121, Fat: 48.6 (28.6%)
V-Day Scale Weight: 160, Lean Body Weight
Gain: 124 Fat:36 (22.5%)
Total: Fat Loss: 12lb, BF Loss:6%
January
1/2 -169.6, lean: 121, fat: 48.6
1/15 -
1/29 -
February
2/12 -
**Valentines Day**