I am back on track today! I feel great this morning after taking a longgg walk, and today I am determined to eat clean and NOT SNACK AT WORK AT ALL. Work is the perfect exercise, especially long shifts like mine is tonight and tomorrow. 14 hours of combined exercise! sounds like an awesome way to melt some fat and drop pounds!

OCTOBER
10/18- 162.6
10/23- 164.4
10/31- 159.6
TOTAL: 3 pounds


NOVEMBER
11/7-163.4
11/19-160.2
11/21
11/28
TOTAL:

11.3 pounds so far, with a goal of 25. Almost half way there!

good job on losses! chicks who are stalled, im RIGHT there with you. (still bouncing around 185) for like a month.

im calorie cycling for the first time this week and not weighing in again until the 30th. *fingers crossed*

keep it up!

I am going to weigh-in today as I fear what the scale will say tomorrow. TOM starts Thursday, so I'm bloating and retaining water and gassy and generally irritable/emotional. Love being female...

SW: 230
CW: 225
GW: 190

The only good thing about TOM is that I usually drop like 2-4 pounds afterward, so hopefully by next Wednesday I will be almost out of the 220s!

Retracting my previous post - I woke up this morning and had lost another pound! So -1.8 pound loss this week!!

SW: 230
CW: 224
GW: 190

Hi,

I defo want to be in with this challenge. I'm going to aim for a round 2stone (28lbs) by Valentines Day. I know my boyfriend will treat me and I want to look great for him

So:
Current weight: 238lbs
By valentines : 220lbs

October
10/17- 168.8 (-1.2)
10/24- 168.8 (SAME! UGH.) Tweaking the diet plan, so we'll see.
10/31- 167.2 (-1.6)

November
11/7- 167.2 (SAME) Anyone noticing a pattern with my weight loss yet? Blarg.
11/14-166.4 (-0.8) At least it's something!
11/21- 165.4 (-1.0)

Down 4.6 pounds for the challenge so far. Only 15.4 more to go!

SW: 96kg
GW: 86kg

NOVEMBER

01-96kg
08-94.3
15-93.7
22-93.2- I was feeling bloated when I weighed in so I was very surprised by the loss

still havent weighed in. im planning to be careful tomorrow but not count calories. its too tough with all the homemade foods and i also do want to indulge a little. im not weighing in again til next friday so i should still lose.

glad to see all the losses! you chicks are doing amazing!

i set my original Vday goal when i was still losing a lot every week and i TOTALLY overshot. im adding 10 lbs and aiming for 169.

good luck and enjoy tomorrow!

I love the idea! Gonna go with it!
If I manage 2.5/wk, that will be 30 lbs. I would be happy with half that!!!!!

November
11/28
December
12/5
12/12
12/19
12/26


January
1/2
1/9
1/16
1/23
1/30



February
2/6
2/13

GW = 172
__________________

Scale isn't moving much, but feeling really positive. I've decided to focus on exercise and have committed to exercising at least half an hour every day from now until Christmas. When I was this weight in the spring, I felt so much better than I feel now, and it was all down to how fit and (almost) toned I was getting with my gym going.

Yay! Another challenge! Boy do I need this.

Late this summer I started another challenge and was doing great by losing almost half the weight I needed to. Then I horribly sprained my ankle back in September and have been off of it since. I've not only gained back all the weight I lost, but I've packed on an additional 5 pounds. Awesome. I'm ready to get back into gear!

November
11/21 169
11/28

December
12/5
12/12
12/19
12/26

January
1/2
1/9
1/16
1/23
1/30

February
2/6
2/13

My goal for tomorrow is 222. I finally hit the big 5-0 mark on Sunday, and I'd really LOVE to be 220 by the end of the week, so the goal is 222 tomorrow I ate a ton of salad today, so I think that will clean out my intestines and give me my pound! Can't wait to check in tomorrow.

still on my scale break. im not seeing a lot of posts this week?

let's all take a minute and think about valentines day. you weigh in that morning and then you get to come to 3fc and see your progress! every week you put in, every lb lost since the beginning of the challenge. wont it be awesome?!

lets step it up!