Hope everyone is enjoying the weekend
In hindsight, I'm finding a combination of calorie counting and exercise provided the best (and healthiest) results in past efforts at weight loss. And, if I gave it half a chance, these would probably serve me well in maintaining losses! Rather than choose a numerical goal weight, I'm going to use this challenge to COMMIT to a combination of calorie counting, routine exercise and see where that goes.
I'm also going to begin a "diet" from negative thinking.
It's not difficult to see where I've allowed one negative thought to take root, build itself into a big storyline that fueled a lot of overeating. Yup - one crummy thought can soon have me back in the kitchen preparing a rich, complicated feast for a body that isn't even hungry.
Sandy, I remember those twister discs! Go for it
As always, you've now inspired me to dust off the hula hoop purchased a few months ago (and never used). My middle "cheering section" could certainly use the workout - as evidenced by my recent event of mistaken identity at the bus stop
Jzeeeeeeeeeshhhhh!
Logging foods eaten keeps me accountable and motivated. Also going to check in here more often, another key to success. I'll post weigh-in results each Friday.
(Somehow, seeing where I've landed each week - whether a gain or loss - helps guide the weekend eating to healthier choices).
Let's do this
Breaking point came yesterday: Someone in the building where I work recognized me at a bus stop and began to congratulate me on my "pregnancy." 
