Good afternoon everybunny!
Not much new to report. Diet is going well, as is exercise, but I've been the same weight 4 days in a row. Bummer! I thought that since I put a good chunk on rather quickly that it would come off just as quickly once I got back to my diet. That does not seem to be happening, unlike it used to in the past. Yet another good reason not to binge. What took me a week or two to gain (and I can easily gain 10 or more pounds in that time...I kid you not), now takes me a couple of months or more to lose. So unfair!
I've decided to go back to my once-a-week weigh ins because the daily ones are only bumming me out. But I'll weigh in on Saturdays because Monday through Friday I get up at 5:30 a.m., and I don't feel as though that is my true weight. For example, I've weighed in at 5:30 on Monday before and, without drinking or eating anything, will weigh again 2-3 hours later and will usually be about a half pound lighter. I need all the encouragement/weight loss I can get, so I'll go with the lighter weight on Saturday mornings when I can sleep in a little longer.
Boy, that really took
way too long to explain.
Hope you all have a wonderful weekend free of temptations!