[Sabletora]

I would like to join the Black Ops competition my starting weight is 180lbs.

I see that pledge day is Sunday so I will post my pledge then...or am I able to post a pledge mid-week?

[Cheshirecat]

Morning Time!

We have quite a rainstorm going on right now.
Slowly getting myself back on course.
Just have to keep doing.

[Resolute]

Rise and shine....Bleh, LOL.

I know i can.

[sumnerfan]

I've had a terrible crick in my neck the last few days. It's finally letting loose! Thank Heaven. Maybe today I can do more than walk.

Reso- great attitude. I'm going to adopt it as well.

[ennay]

I'll commit to the rise. But not the shine. Fortunately or unfortunately none of my gym buddies show up anymore so I dont need to be chipper.

[JayTee]

Ahhhh....morning roll call finds all the "usual" suspects!

Let's roll platoon. Force yourself out there...hup...hup... DO IT!!!!!!

[peanutt]

Originally Posted by ennay

I'll commit to the rise. But not the shine.

What she said!

Rest day was yesterday (I love having rest days on Mondays) and tonight I'm going to convince DH to do some boxing training with me. Even if he won't hold the targets, I'll just punch the wall. Did I mention that my new boxing gloves are pink?? (Thanks Santa!)

Is there a Black Ops bonus for giving your training partner a black eye? 'Cuz I think I could have that one locked up!

[ennay]

Absolutely peanutt...I got an award this week for elbowing 3 people on the way to the finish line

I am clearly not recovered from my race. I have to remember that I RACED I didnt just run and not get frustrated this week. I have a tendency to tell myself i am just being lazy when I cant bring it to my workout.

[peanutt]

It's funny how easily we can forget things that we "know". I stepped on the scale this morning for a mid-week peek and got all frustrated by the number I saw. Then I realized that in the past 4-5 days I've seriously upped the intensity and my strength training. Duh. Don't weigh yourself in the first few days after kicking your a$$ in your workouts.

[SARG]

Sable

Pledge now, most of the week is ahead of you. You have been added to the Black Ops challenge.

[Jeanettey]

Jeanettey's Mid-week challenge

BOOM SHACK A LACKA LACKA



50 LUNGES
50 PUSH UPS
50 CRUNCHES
50 BUTTER BURNERS
50 CALVE LIFTS

You need to do it all in one day and you have till Saturday to get it in.

Calve lifts - Standing with something in front of you for balance, lift up onto your toes and then back down again.

Butter-burners shown below



Newbies - The Mid-week challenge is optional.

If you choose to do it just let me know when you accomplish it.

[Jeanettey]

Claire, Packgirl, Cani and Sable

Here's a little something for you.....

And for all of the platoon,.....

.. ....

[Resolute]

Six o'clock and i'm just heading out for my walk, just drained lately but thats not going to stop me from digging deep, i know i will feel better for it.

Time to make the evening a success.

[MissyShelle]

I wanna join! Starting weight: 172!

[CANi2012]

Man I walked my 2 miles today I am just WHOOPED but glad I joined BLACK OPS because it is truly challenging me to workout. Going to clock in early and read the new PEOPLE MAGAZINE on people who have lost weight edition.