Reply
 
Thread Tools
Old 01-03-2012, 11:26 AM   #151  
a.k.a. Bikini Bottom
 
SBD Sass's Avatar
 
Join Date: Sep 2008
Location: NJ
Posts: 823

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

Default

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!!

1 - Legs (squat focus) + Cathe's Butts & Gutts (warm-up only) + STS Extended Stretch
2- Shoulders & Abs + Cathe's Back, Shoulders & Biceps (warm-up & coo down) + Fowler's OM Zone Yoga (upper only)
3 - Saturday - Rest Day!
4 - Fowler's OM Zone Yoga (upper & lower) + Gaiam Yoga for Weight Loss (active yoga section)
5 - Legs + Cathe's Gym Style Legs (warm-up & cool down) + Yoga headstand practice

6 - bodyrock.tv Bust It Out + Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & cool down)
7 - Tae Bo Amped - 90 mins of pure fun!
8 - Shoulders + bodyrock.tv The One Who Got Away + Cathe's Gym Style Back Shoulder Biceps (warm-up only) + STS Extended Stretch
9 - Back & Biceps + Cathe Gym Style Back & Biceps (warm-up only) + STS Extended Stretch
10 - Saturday - REST DAY!

11 - 10 Minute Solution Yoga (all - 50 mins) + Cathe's Body Max 2 (warm-up & cardio bonus)
12 - Legs + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
13 - Chest & Triceps + bodyrock.tv Pump Up Kicks Xmas 1 of 12 (no bonus abs) + Cathe's Gym Style Chest & Triceps (warm-up) + STS Extended Stretch
14 - bodyrock.tv Girl With the Dragon Abs Xmas 2 of 12 & Sean's Bonus + Cathe's Body Max 2 (warm-up & cardio bonus) + Tracie Long's Reach Further Vol. 4 (yoga stretch - chapter 1 only)
15 - Shoulders + bodyrock.tv Party Rock 3-4 of 12 of Xmas (no abs) + Tracie Long's Reach Further chapters 1 & 2 + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only)

16 - Back & Biceps + Cathe's IMAX 2 (warm-up & combos 1-3) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch) + ball sits (sit & balance on stability ball - bodyweight, 2 sets - held 1 minute per set) + Yoga headstand practice (15 mins.)
17 - Saturday - REST DAY!
18 - bodyrock.tv Get It On Hot Stuff 5-6 of 12 of Xmas + Cathe's Body Max 2 (warm-up & cardio bonus) + Tracie Long's Reach Further chapters 1 & 2
19 - Legs (M2) + Cathe's Butts & Guts (warm-up only) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
20 - Chest & Triceps + bodyrock.tv Paradise (Don't Stop Until You're Sexy) 7-8 out of 12 of Xmas + headstand practice + stability ball balance sits + Cathe's Gym Style Chest & Triceps (warm-up 2x & cool down 2x)


21 - n/a - made up on 12/25/11 - sick!
22 - Shoulders + bodyrock.tv I Like How It Feels + Cathe's Muscle Max (warm-up only) + Cathe's Body Max 2 Cardio Bonus + Tracie Long's Reach Further (chapters 1 & 3)
23 - n/a - made up on 12/24 - WENT TO SEE MISSION IMPOSSIBLE GHOST PROTOCOL (SO GOOOOOOD!!!)
24 - Back & Biceps + Cathe's Gym Styles Back & Biceps (warm-up & cool down 2x each)
25 - MERRY XMAS! - bodyrock.tv Balls of Fury + Cathe's Rhythmic Step (combo #1 only) + Cathe's Cardio Core Circuit (cool down only)

26 - MAJOR INDEGESTION - STS Plyo Legs (Disc# 26) + Cathe's Butts & Guts (stretch only)
27 – n/a – made up on 12/28/11
28 – Chest & Triceps + bodyrock.tv 9 & 10 of 12 of Xmas + Cathe’s Muscle Max (warm-up only 2x) + Tracie Long’s Reach Further (chapter 1)
29 – Cathe’s Maximum Intensity Cardio (step section, no blast) + STS Extended Stretch
30 – n/a – made up on 12/31/11

31 – Saturday - Shoulders + Back & Biceps + bodyrock.tv 11 & 12 of 12 of Xmas – Cathe’s Gym Styles Back, Shoulders & Biceps (warm-up only 2x) + 10 Minute Solution Yoga (basic only) – Cathe’s Circuit Blast (warm-up & stretch only)

Days Missed: 0

Last edited by SBD Sass; 01-03-2012 at 11:28 AM.
SBD Sass is offline   Reply With Quote
Old 01-05-2012, 12:03 AM   #152  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,500

Height: 5'9"

Default

Yay, SBD_Sass!

SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days
sandcar150: 13 workouts of the whole Callanetics Evolution DVD
flourless: rehab work, twice a day, every day; hour of active movement every day, even if it's just my rehab and a walk
In2wishin: walk 1 mile a minimum of 3x a week
KG123: Walk dog 1/2 hour at LEAST 5x/week; Walk additional 1 hour at LEAST 5x/week; Train on BodyBar at LEAST 3x/week; Start Yoga class
Tabbycat: 10 days that have one of the following: 2 mile jog, Leslie Samsone's Two Mile Walk video, 20 minutes on exercise machine (treadmill, gazelle, or mini-trampoline)
Thinsole: exercise 1500 minutes; walk/run 50 miles; Run 2x a week
LeslieB: 2,000 minutes
loose_seal: 5 days/week each week
aka8941: run 3x + a week
chickadee32: 15 days of exercise
gardenerjoy: 1300 minutes; 8 video workouts
GoldfrostDazzlefluff: Weekly: Five 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), Three 20-minute intensity treadmill workouts (? - 3.7 mph)
gardenerjoy is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
December Exercise Challenge stellarosa27 20-Somethings 94 12-31-2010 10:12 PM
December Exercise Challenge Tummy Girl Chicks up for a Challenge 146 01-02-2010 12:38 AM
December Exercise Challenge jcatron243 Chicks up for a Challenge 82 01-06-2007 01:12 AM
December Exercise Challenge!! ellis Chicks in Control 61 12-30-2005 12:38 PM
December Exercise Challenge SEMO General Diet Plans and Questions 100 12-31-2002 09:29 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:33 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.