Workout 10 out of 13 completed! That'll be it for this month. I know I'll do better next month now that I'm back into the swing of things.

Everyone did so well! You should all be proud of yourselves.

7/8 video workouts

1: 30 min walk, 20 min stretch; 50/1300
2: 25 min dance & stretch, 20 min toning; 95/1300
3: 40 min dance & stretch; 135/1300
4: 30 min recumbent, 15 min treadmill, 20 min stretch; 200/1300
5: 0
6: 10 min stretch; 210/1300
7: 10 min stretch; 220/1300

8: 30 min walk, 10 min stretch; 260/1300
9: 30 min walk, 10 min stretch; 300/1300
10: 20 walk, 20 stretch; 340/1300
11: 0
12: 40 min dance & stretch; 380/1300
13: 40 min dance & stretch; 420/1300
14: 0

15: 45 min dance video, 40 min dance & stretch; 505/1300
16: 80 min dance & stretch; 585/1300
17: 40 min dance & stretch, 20 min toning; 645/1300
18: 135 min gardening; 780/1300
19: 40 min dance & stretch; 820/1300
20: 55 min dance & stretch; 875/1300
21: 0

22: 45 min treadmill; 920/1300
23: 0
24: 40 min walk; 960/1300
25: 45 min walk; 1005/1300
26: 0
27: 0
28: 25 min walk, 50 min dance video; 1080/1300

29: 30 min walk, 2 25 min yoga videos; 1160/1300
30: 55 min walk, 15 min qi gong video; 1230/1300

It was touch and go for awhile but I'm going to make my goal of 2,000 minutes this month ! Only 60 minutes to go and I'll be doing water aerobics tomorrow morning. Yay !

I've reached my 'exercise 5 days/week goal' and then some. I did miss a day or two but made up for it later or with a different type of 'exercise' (read: running around like a loon or baking/cooking for 6 or 7 hours) so all in all, good job! Hey, nothing like patting yourself on the back, eh?

Tabbycat here.

Dec 30: treadmill workout

Day 9 of 10

One more workout to go to meet goal!
I'll be back after I do it!

Am off to do pilates and will walk the dogs a bit later. Back in the saddle . . . .

Yay, loose_seal!

Looks like a lot of us are going to meet our goals on New Year's Eve! Yay! Be sure to let me know and I'll re-post our list with your goal turned red!


SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days
sandcar150: 13 workouts of the whole Callanetics Evolution DVD
flourless: rehab work, twice a day, every day; hour of active movement every day, even if it's just my rehab and a walk
In2wishin: walk 1 mile a minimum of 3x a week
KG123: Walk dog 1/2 hour at LEAST 5x/week; Walk additional 1 hour at LEAST 5x/week; Train on BodyBar at LEAST 3x/week; Start Yoga class
Tabbycat: 10 days that have one of the following: 2 mile jog, Leslie Samsone's Two Mile Walk video, 20 minutes on exercise machine (treadmill, gazelle, or mini-trampoline)
Thinsole: exercise 1500 minutes; walk/run 50 miles; Run 2x a week
LeslieB: 2,000 minutes
loose_seal: 5 days/week each week
aka8941: run 3x + a week
chickadee32: 15 days of exercise
gardenerjoy: 1300 minutes; 8 video workouts
GoldfrostDazzlefluff: Weekly: Five 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), Three 20-minute intensity treadmill workouts (? - 3.7 mph)

Since several people mentioned a commitment to exercise in January, I put up the http://www.3fatchicks.com/forum/chic...challenge.html -- go sign up!

Tabbycat here.

Dac 31: 2.5 mile brisk walk

Day 10 of 10

Happy dance!

Maybe I can set a more ambitious goal for January, even though I barely met this one at the last day.

Got to water aerobics this morning and did those last 60 minutes needed... 2,000 minutes exercised on the dot !

8/8 video workouts

1: 30 min walk, 20 min stretch; 50/1300
2: 25 min dance & stretch, 20 min toning; 95/1300
3: 40 min dance & stretch; 135/1300
4: 30 min recumbent, 15 min treadmill, 20 min stretch; 200/1300
5: 0
6: 10 min stretch; 210/1300
7: 10 min stretch; 220/1300

8: 30 min walk, 10 min stretch; 260/1300
9: 30 min walk, 10 min stretch; 300/1300
10: 20 walk, 20 stretch; 340/1300
11: 0
12: 40 min dance & stretch; 380/1300
13: 40 min dance & stretch; 420/1300
14: 0

15: 45 min dance video, 40 min dance & stretch; 505/1300
16: 80 min dance & stretch; 585/1300
17: 40 min dance & stretch, 20 min toning; 645/1300
18: 135 min gardening; 780/1300
19: 40 min dance & stretch; 820/1300
20: 55 min dance & stretch; 875/1300
21: 0

22: 45 min treadmill; 920/1300
23: 0
24: 40 min walk; 960/1300
25: 45 min walk; 1005/1300
26: 0
27: 0
28: 25 min walk, 50 min dance video; 1080/1300

29: 30 min walk, 2 25 min yoga videos; 1160/1300
30: 55 min walk, 15 min qi gong video; 1230/1300
31: 55 min walk, 20 min yoga video; 1305/1300

Yay, Tabbycat, LeslieB, and me!

Who else pulled out a win? SBD_Sass, you're close aren't you?

SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days
sandcar150: 13 workouts of the whole Callanetics Evolution DVD
flourless: rehab work, twice a day, every day; hour of active movement every day, even if it's just my rehab and a walk
In2wishin: walk 1 mile a minimum of 3x a week
KG123: Walk dog 1/2 hour at LEAST 5x/week; Walk additional 1 hour at LEAST 5x/week; Train on BodyBar at LEAST 3x/week; Start Yoga class
Tabbycat: 10 days that have one of the following: 2 mile jog, Leslie Samsone's Two Mile Walk video, 20 minutes on exercise machine (treadmill, gazelle, or mini-trampoline)
Thinsole: exercise 1500 minutes; walk/run 50 miles; Run 2x a week
LeslieB: 2,000 minutes
loose_seal: 5 days/week each week
aka8941: run 3x + a week
chickadee32: 15 days of exercise
gardenerjoy: 1300 minutes; 8 video workouts
GoldfrostDazzlefluff: Weekly: Five 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), Three 20-minute intensity treadmill workouts (? - 3.7 mph)

Week #5
Dec 25: Off
Dec 26: 1.2 mile run, 1.3 mile walk, 40 min exercise
Dec 27: 1 mile walk, 50 min exercise
Dec 28: 1.9 mile run, 0.6 mile walk, 40 min exercise
Dec 29: 3 mile walk, 90 min exercise
Dec 30: 3 mile walk, 118 min exercise
Dec 31: 2 mile run, 0.5 mile walk, 56 min exercise

Goals:
Run 2x a week: Accomplished
Run/Walk 50 miles: 50.5 miles Accomplished
Exercise 1500 min: 1506 min Accomplished
Woot!

Congratulations to everyone who met their goals in December!!


Came down with a bad cold midweek and so the exercise just stopped, but I finished up the month with a short walk last night. Treatments this month will be far less intensive, and so January should be a lot better than December, I hope!


Dec 1 - Eliptical (50 minutes; 4.3 miles) + pushups
.
.
.
Dec 14 - Body weight exercises (upper and lower body; 45 minutes)
Dec 15 - Walking (30 minutes; 1.6 miles)
Dec 16 - Body weight exercises (upper and lower body; 60 minutes)
Dec 17 - Walking (35 minutes; 2.4 miles)
Dec 18 -
Dec 19 -
Dec 20 - Body weight exercises (upper and lower body; 60 minutes) + walking (20 minutes; 1 mile est.) + stretching
Dec 21 -
Dec 22 - Body weight exercises (upper and lower body; 50 minutes) + walking (20 minutes; 1 mile est.) + stretching
Dec 23 -
Dec 24 -
Dec 25 - Body weight exercises (upper and lower body; 55 minutes) + walking (30 minutes; 1.5 miles est.) + stretching
Dec 26 - Eliptical (60 minutes; 5.6 miles)
Dec 27 - Body weight exercises (upper and lower body; 50 minutes) + stretching
Dec 28 - Stationary bike (35 minutes; 10.7 miles)
Dec 29 -
Dec 30
Dec 31 - Walking (30 minutes; 1.5 miles)

Days 12/15

Yay, Thinsole! Anyone else?

SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days
sandcar150: 13 workouts of the whole Callanetics Evolution DVD
flourless: rehab work, twice a day, every day; hour of active movement every day, even if it's just my rehab and a walk
In2wishin: walk 1 mile a minimum of 3x a week
KG123: Walk dog 1/2 hour at LEAST 5x/week; Walk additional 1 hour at LEAST 5x/week; Train on BodyBar at LEAST 3x/week; Start Yoga class
Tabbycat: 10 days that have one of the following: 2 mile jog, Leslie Samsone's Two Mile Walk video, 20 minutes on exercise machine (treadmill, gazelle, or mini-trampoline)
Thinsole: exercise 1500 minutes; walk/run 50 miles; Run 2x a week
LeslieB: 2,000 minutes
loose_seal: 5 days/week each week
aka8941: run 3x + a week
chickadee32: 15 days of exercise
gardenerjoy: 1300 minutes; 8 video workouts
GoldfrostDazzlefluff: Weekly: Five 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), Three 20-minute intensity treadmill workouts (? - 3.7 mph)